- Stavrida - zidutswa 2-3 (Mukhoza kuphika zonse ziwiri ndi mahatchi a mackerel zonse kapena magawo.)
- Anyezi - zidutswa ziwiri
- Karoti - zidutswa ziwiri
- Mbatata - 6-8 zidutswa
- Mchere - Masipuni 1,5-2
- Zodzoladzola za nsomba (osakaniza) - 1-2 Pinch
- Owawasa kirimu 2-3 Art. makapu
- Mafuta a masamba - 1 Art. supuni (Ife tikusowa mafuta kuti azipaka nkhungu)
Ndikubweretsa ku khoti lanu kabuku kokophika scad mu uvuni. Ndikuyembekeza kuti chophimba chophweka ichi ndi chothandiza kwa inu komanso kangapo kamodzi: 1. Stavridu woyera, kudula mutu, kutsuka ndipo, ngati mukukhumba, kudula mu magawo kapena kusiya. 2. Mchere, uziwaza kumbali zonse ndi zonunkhira za nsomba ndikuchoka kuti ukadye mpaka tipange ndiwo zamasamba. 3. Wiritsani mpaka mbatata ili yokonzeka, yokonzeka ndikudula mu mphete ndi masentimita 1 4. Peel anyezi, kaloti. Anyezi amadulidwa mu mphete zowonjezera, kaloti amaundana pa grater yaikulu kapena kudula mphetezo. 5. Lembani mawonekedwe apamwamba a kuphika ndi mafuta a masamba, ikani mbatata, mchere, tsabola. 6. Kenaka chitani anyezi ndi kaloti (timatenga theka la chiwerengero). 7. Pamwamba kuika nsomba yokonzeka ndikugona ndi otsala anyezi ndi kaloti. 8. Pamwamba ndi kirimu wowawasa, tseka mawonekedwewo ali ndi chivindikiro kapena chojambula ndikutumiza ku uvuni kwa mphindi 30-35. 9. Chotsani chivindikiro kapena zojambulazo ndipo perekani nsomba zofiira kwa mphindi 10. Timagwiritsa ntchito tebulo ndikukhala ndi chilakolako chabwino!
Mapemphero: 5-6