Nyama ku Jamaican

Timadula timadontho tating'onoting'ono tomwe timadya m "mitsempha. Zosakaniza :

• Ng'ombe - 500 Gramu
• Chobiriwira chambiri cha pepper - 1 Mbande
• Msuzi wa tiyi - masipuniketi atatu
• Thyme - - Kulawa
• Mafuta a azitona - zinthu ziwiri. makapu
• Garlic - Mankhwala atatu

Malangizo

Timadula timadontho tating'onoting'ono tomwe timadya m "mitsempha. Timayika ng'ombe yophika mu mbale, kuwonjezera supuni ya tiyi ya soy msuzi, kusakaniza. Siyani kuti muziyenda panyanja kwa mphindi 10-15. Tsabola wa Chibulgaria yatsukidwa ku mbewu ndi nembanemba, kudula woonda. Timatenthetsa mafuta pang'ono a maolivi poto. Ife timataya mu moto mkangano awiri awiri wosweka cloves wa adyo cloves. Fry mpaka mawonekedwe a fungo la adyo, pambuyo pake clove ya adyo ku frying poto yatayidwa. M'kamwa mwa adyolo wamtengo wapatali timataya nyama yophika. Kuphika, oyambitsa, pafupi 10-15 mphindi pa sing'anga kutentha. Onjezerani tsabola wodulidwa ku nyama. Kulimbikitsa. Mungathe - monga mkulu mu chithunzi, mutha - ndi mwambo wamatabwa spatula :) Pambuyo pa mphindi ziwiri, tsabola ikangosefukira, onjezerani thyme mu frying poto. Mwamsanga pambuyo pake yonjezerani clove yodulidwa bwino. Ndipo mwamsanga - supuni ina ya soya msuzi. Onetsetsani, yophika 1 miniti ndikuchotsa kutentha. Timatumikira mwamsanga. Chilakolako chabwino!

Utumiki: 3