Azimayi nthawi zonse akuyesa maonekedwe awo. Wina amaganiza kuti izi ziri m'magazi athu, ndipo wina akunena kuti uwu ndi mankhwala abwino kwambiri m'maganizo ovuta. Koma tikudziwa kuti kusintha kwa maonekedwe ndi chinthu china. N'zosadabwitsa kuti anthu anzeru adanena kuti: "Mukufuna kusintha dziko - kuyamba nokha." Pambuyo pa zonse, kusintha kunja, ife timasintha molakwika "mkati". Inde, inde, ngakhale kusintha mtundu wa tsitsi kumatha kusintha nthawi zina! Musakhulupirire iwo? Werengani nkhani zenizeni za akazi enieni anayi.
Kulota maloto
Nkhani ya Anna ndi yochititsa chidwi chifukwa mtsikanayo sanangodzigonjetsa yekha, koma adakwanitsa kuzindikira maloto ake omwe adawakonda kwambiri - anakhala mtsogoleri wa masewera mumaseŵera oyendetsa masewera. Ndipo zonsezi zinayamba ndi mfundo yakuti Anechka wazaka ziwiri pakiyi anaikidwa pa pony. Kuchokera apo, iye ankangonena za akavalo, ankangosewera ndi akavalo ambirimbiri komanso matabwa, ndipo m'tsogolomu ankafuna kukhala wokwera basi. Ali ndi zaka zisanu, msungwanayo anapatsidwa kampu ya pony, komwe chidwi chake cha akavalo chinadziwonetsera pamtunda wokongola kwambiri m'thumbalo ndipo amatha kuyendetsa kutali ndi nyama zofatsa. Ali ndi zaka 8 Ana adalankhula ngakhale kwa stallion Barkas wosamvera, yemwe sanavomereze wina aliyense, ndipo kamtsikana kakang'ono kamene kanakhoza kumukhulupirira. Patatha zaka ziwiri, Anya ndi Barkas adagonjetsa mpikisano wawo woyamba. Zinkawoneka kuti tsogolo la Anna linatsimikiziridwa motsimikizirika, koma patatha zaka 12, mosayembekezereka kwa aliyense, Anya anayamba kuchira mofulumira, ndipo kulemera kwake kwa wokwerapo ndi tsoka. Ndipo zaka zolimbana ndi kulemera kwakukulu zayamba. Potsatira uphungu wa amayi ake, omwe amakhulupirira kuti njira yabwino kwambiri yochepetsera kulemera - njala ya nthawi ndi njala, Anya sakanatha kudya mpaka masiku asanu ndi asanu ndi asanu ndi limodzi (6), ataya makilogalamu angapo, ndipo kenaka adayitanitsa chirichonse, pokhapokha mofulumizitsa mofanana ndi kukula kwake. Ndili ndi zaka 17, Anna sanathe kupitilira masewera a equestrian, koma adalinso ndi mavuto. Ndipotu, pakuwonjezeka kwa masentimita 165, iye anali wolemera makilogalamu 95! Ngakhale izi, Anya anapitiriza kubwerera ku khola, kumusamalira Barkas wokondedwa ndi kumudyetsa karoti. Iye sanalole aliyense kulowa, kupatula kwa Anna. Koma kamodzi mu kampu yotchedwa equestrian club inali mtsikana amene adapeza njira yowonjezera nyamayi yovuta. "Kunyengerera" kwa kavalo wokondedwa ndikuti Ani awonongeke kwenikweni. Atatha miyezi ingapo ndikulira komanso atadwala kwambiri, adaganiza kuti adzalandire mawonekedwe ake akale ndipo adadzakhala katswiri. Patatha zaka ziwiri, Anna, wazaka 23, analemera makilogalamu 55. Ndipo ndinatha kubwerera kuntchito yanga yomwe ndimakonda! Ndipo pambuyo pa zolinga ziwiri, Anna adapatsidwa udindo wotchuka wa Master of Sports.
MFUNDO YOPHUNZITSIRA: Mayi wa Dietitian wa Center for Aesthetic and Rehabilitation Medicine "Emerald" Marianna TRIFONOVA
Ngati tikulankhula za kusintha kwa moyo kwa odwala anga, pokhapokha pokhapokha pokhapokha pokhapokha pokhapokha pokhapokha pokhapokha pokhapokha mutatha kukonzekeretsa kulemera kwanu. Choyamba, chikhalidwe cha thanzi chimakula, mwinamwake, ichi ndicho chofunikira kwambiri. Kuphatikizanso apo, pogawikana ndi mapaundi owonjezera, mkazi amapeza mwayi wochepetsera zaka zake zapasipoti zaka zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri - akazi oonda amayang'ana kwambiri. Izi, ndithudi, sizingakhoze koma kusangalala, ndipo munthu wabwino amakoka anthu abwino chotero ndi zochitika zabwino kwambiri. Kuwonjezeka kwa zochitika zawo zakuthupi ndi zamaganizo, monga lamulo, zonse zimatha, ndipo ndi nthawi yomwe kusintha kwowopsya kumachitika ndi ife. Koma pambuyo pa zonse, ndipotu, timachita ndi manja athu, koma nthawi zambiri sitiganizira za izo ndikuganiza kuti ndizovuta. Choncho kusintha kwa kunja kwa amayi abwinoko kumapindulitsa nthawi zonse. Chinthu chokha chimene ndimachenjeza odwala anga ndikupewa zisonkhezero zabodza ngati kuli kotheka. Amayi ambiri amalemera kulemera kokha kuti abwerere mwamuna kapena kupeza ntchito yatsopano. Koma pambuyo pa zonse, kukonzekera kulemera sikutitsimikizira kuti mudzakwaniritsa zolinga zanu. Choncho musinthe, koma koposa zonse nokha, kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi maganizo abwino!
ZIMENE ZINASINTHA CHINTHU:
1. Funsani ndi munthu wathanzi.
2. Pangani ndondomeko yanu yowonjezera zakudya komanso masewero olimbitsa thupi. Chakudya chodabwitsa chachikulu chiri pa intaneti pa malo osiyanasiyana.
3. Kusungidwa mwachilimbikitso komanso kukhala ndi mphamvu.
4. Kupanga ndalama zochepa - mungathe kuchita masewera olimbitsa thupi kunyumba, ndipo zakudya zathanzi sizikhala zokwera mtengo nthawi zonse
Mphuno kuti alamulire
Zimavomerezedwa kuti opaleshoni ya pulasitiki lero ku Russia ndi mafashoni chabe. Koma kwa Veronica, pulasitiki inali yowonjezera, chifukwa mawonekedwe ake oyambirira anali chopinga chachikulu kwa akatswiri. Ali mwana, Veronica sanasokoneze "mankhwala" okhwima, kapena milomo yonyozeka - ankakhulupirira kuti mosiyana ndi ena, iwo amaonekera kuchokera kwa anthu. Pa msinkhu wachikulire kwambiri zinaonekeratu kuti anyamata amakonda atsikana a maonekedwe "achikhalidwe". Koma Veronica sanadandaule kuti: "Panalibe munthu amene adzandiyamikira." Ndipo pamene abwenzi ake ankathamanga pa tsiku, iye ankadzipereka nthawi yophunzira. Kumapeto kwa bungwe la Veronica linali ndi diploma yofiira, yomveka bwino m'zinenero zitatu zakunja ndipo anaziwona ngati mlembi wa makampani a kampani imodzi yaikulu. Tangoganizani kudabwitsidwa kwake pamene bwanayo sadamupatse konse zomwe anali kuwerengera ... Msungwana wokwiya anakakamiza kufotokozera pa chifukwa chomwe anakanidwa. Veronica anamusonyeza kuyesa kanema. Chipinda chopanda chifundo chinapangitsa mphuno yotchuka kukhala yosavuta kwambiri, ndipo inachititsa kuti milomoyo ikhale ulusi woonda kwambiri, wosawonekeratu. Zomwe analembera ntchito ya Veronica sankafuna kusintha, kotero iye anasintha kusintha maonekedwe ake. Patatha sabata iye anakhala mu ofesi ya opaleshoni ya pulasitiki ndipo anasankha mosamala nkhope yake yatsopano. Mwachibadwidwe, kusintha kwake mu chiwonongeko chake sinayambe mwamsanga. Kwa nthawi yayitali, Veronica wakhala akuzoloŵera mawonekedwe atsopano. Zinaoneka kuti kuvala mphuno za wina, ngakhale kuti ndibwino, monga momwe ulili, si ntchito yovuta! Koma tsopano Veronica ali wotsimikiza kuti iye sanachite mwachinyengo kusankha opaleshoni: iye ndi nkhope ya kampani yotchuka, mkazi wokondedwa ndi mayi wa ana awiri. Kwa mwamuna wake sananenepo za opaleshoniyi, ngakhale nthawi zina amaganiza ngati angamvere zomwe kale anali Veronica ...
KUDZIWA KOMWEYO: dokotala wa opaleshoni, pulofesa wa Dipatimenti ya Cosmetology ndi Kukonzanso Zokonzanso RMAPO Vera Ivanovna MALAKHOVSKAYA
Zingakhale zomveka kunena kuti chomwe munthu amawoneka sichifunikira kwenikweni. Makamaka zimakhudza akazi! Kwa ife, ndikofunika kuti tiyambe kuwonetsera maonekedwe athu akunja, maganizo athu. Kukonza chinachake mu maonekedwe ake, mkazi amayamba kudzikonda yekha, kudzikonda yekha, amamva mphamvu yakusintha dziko lapansi! Kuchokera pazochita zanga ndikutha kunena kuti kusintha kwakukulu kwambiri ndikokulitsa kwa m'mawere ndi kukonzanso zaka kusintha kwa nkhope ndi chiwerengero. Monga lamulo, kusandulika kotero kumakhudza moyo woyamba payekha. Ndipo amayi ena, chifukwa cha ndalama zawo (zonse zakuthupi ndi zamalingaliro) pakuwonekera kwawo, potsiriza amazindikira kufunika kwake kwenikweni. Pokhala ndi maximimalists ena, amapindula zochuluka kuposa momwe angagwiritsire ntchito kale.
ZIMENE ZINASINTHA CHINTHU:
1. Pitani kwa katswiri ndipo muwone ngati mukufuna kusintha chinachake kapena ndi malingaliro anu.
2. Kuyankhulana ndi akatswiri ndi anthu omwe amaganiza kuti asankhe katswiri wapadera.
3. Konzekerani opaleshoni: Sungani ndalama, tchuthirani, mutenge nthawi yowonongeka.
4. Ganizirani momwe mungakhalire ndi mawonekedwe atsopano ndikufotokozera kusintha kwake kwa ena.
Zamatsenga za mutu wofiira
Zimakhala zovuta kulingalira wojambula bwino wotchuka komanso wotchuka wa TV wotchedwa Tasha Stroguy ndi mtundu wina wa tsitsi, osati wofiira. Komabe, zaka 4,5 zapitazo Tasha anali ... blonde (uwu ndi mtundu wake wa tsitsi lachilengedwe), ngakhale kuti wakhala akuganizira za kudula tsitsi lake lofiira. Nthaŵi zonse ankasokonezeka maganizo ndi maganizo a blondes. Chisomo, chizoloŵezi, chokwanira chokwanira - zonsezi Tasha sizinali zachilendo nkomwe. Nthaŵi zonse ankamva kuti anali wokondwa, wogwira ntchito, ndiponso wokondedwa. Pomaliza, mthunzi woyenera anasankhidwa, ndipo Tasha anapita kwa wovala tsitsi. Poyamba zotsatira za kusintha kwake komwe zinali zodabwitsa. Ali paulendo akuwona kuti msewu wonsewo, chigawo chonsecho chinali kumuyang'ana yekha. Mchitidwe wamkuntho ukuyembekezera Tasha kuchokera kwa achibale, onse omwe amamudziwa za zaka 25 ndipo amangozindikira kuti ndi tsitsi lofiirira. "Nchifukwa chiani iwe unachita izi?" "Iwo anafunsana wina ndi mzake. Ndipo nthawi yokhayo inatsimikizira kuti makasitomala oterewa anasintha kwambiri. "- Yasha anayamba ntchito yake monga woonetsa TV. Patapita miyezi isanu ndi umodzi, iye anali woyamba kuponya pulogalamuyi "Chotsani izi mwamsanga," ndipo tsopano akupitirizabe kuyesetsa kwake pa pulogalamu ya "Collection of Ideas". Pozindikira kuti Tasha adalandira bwino kwambiri agogo ake aakazi a zaka 80, omwe adatha zaka zitatu, adavomereza kuti: "Tasha, sindikumvetsa momwe mungakhalire ndi blonde konse? Ndiwe wofiira wofiira! "
Tasha anati: "Kawirikawiri, chifukwa cha kusintha kwa kunja, n'zotheka kukwaniritsa mgwirizano weniweni wa moyo ndi thupi, monga momwe zinachitikira mmoyo wanga. Ndipotu, chifukwa cha moyo wanga wamkati, nthawi zonse ndinali wofiira! "
MALANGIZO OTSOGOLERA: wolemba luso la ma salons "SP-studio" Pavel Samodurov
Kusintha kwina kulikonse, kaya ndi tsitsi lalitali, kupanga choyambirira kapena suti yapachiyambi, ndizo zomwe anthu amamvera poyamba. Choncho, ngati mukufuna kusintha, kuti muyang'ane ngati munthu watsopano, muyenera kuyamba ndi izi. Monga lamulo, silimangokhala kusintha kwa kunja. Kuwona kusinthidwa kowonongeka pagalasi, mumasintha maganizo anu. Ndipo, inu mukudziwa chiyani? Onetsetsani kuti mumvetsere munthu amene akuthandizani kusintha! Ndili ndi mbiri yodabwitsa yokhudza momwe ulendo wa salon unasinthira tsogolo la mtsikana mmodzi. Kwa nthawi yaitali Galya ankavala tsitsi lalitali, sanachite zojambulajambula zovuta, ndikupita ku salon kawirikawiri. Koma tsiku lina, ndikugonjera nkhani zokhutira za mnzako, Galina anaganiza zopita kwa mbuye wake. Madzulo a tsiku lakubadwa kwake adakonza ndi kudula tsitsi lake. Galasilo linali lopanda kutamandidwa, ndipo Galina anamvetsera kwa mbuye wake, yemwe akanatha kumukondweretsa. Kenako anadza kwa iye kachiwiri. ndi kachiwiri. Patapita kanthawi, atapita maulendo ambirimbiri ku salon, Galina anakhala ... mkazi wake. Koma sizo zonse! Anasintha ntchito yake ndipo tsopano akugwira ntchito yamakono, pokhala mwamuna wake mu bizinesi! Zosangalatsa, koma ndikudziwa kuti ndi zoona. Chifukwa heroine wa nkhaniyi ndi mkazi wanga!
ZIMENE ZINASINTHA CHINTHU:
1. Dziwani chimene mukufuna kusintha pamutu panu - chomwe chidzakhala chanu, chomwe si chanu. Mukhoza "kuyesa" mitundu yosiyanasiyana ya tsitsili mothandizidwa ndi pulogalamu yapadera ya pakompyuta.
2. Pezani mbuye wabwino - kuyankhulana ndi anzanu, kufufuza pa intaneti ndikuwerenga ndemanga za salons komanso olemba masalimo osiyanasiyana.
3. Kutenga nanu ndalama zambiri - mwinamwake mungaloŵe m'kamwa ndipo musaime pamanyazi "malingaliro oti muwongolere."
Mfumukazi imasambitsa
Kusintha maonekedwe a ambiri a ife ndi masewera. Koma kwa ena ndi mwayi nthawi yoyamba kumverera ngati mkazi. Kotero izo zinachitika ndi Svetlana, chomwe chochitika chamtengo wapatali chinabweretsedwera ku kutumiza "Chotsani icho mwamsanga." Iye, mofanana ndi anthu ena ambiri, anabwera kuchokera kumudzi kuti akagonjetse likulu la dzikoli, koma amangokonzedwa ndi wotchi pa ola la maola 24. Ndipo patapita kanthawi ndipo onse anasamukira kumeneko kuti akakhale-achibale sanafune kulekerera mudzi wina. Pa zovuta zotero Svetlana anayiwala kuti anali mkazi. Choncho, pamsonkhano woyamba wa Sasha Vertinskaya ndi Tasha Strogoy ndi a new heroine, owonetsawo adadabwa kwambiri: Svetlana wa zaka 32 anayang'ana onse 50! Chosankhika chovala, zovala zopanga ndi mafashoni tsitsi lonse kwathunthu kusinthidwa Svetlana. Kwa nthawi yoyamba m'moyo wake iye adawona pagalasi ali mtsikana wokongola. Chaka chotsatira, chiwonongeko chake chinasinthidwa ndi madigiri 360. Sveta anasintha ntchito, iye anali ndi mwamuna. Mwina, kwa wina ndizochepa zokondweretsa akazi, koma Svetlana anakhala chiyambi cha tsamba latsopano mmoyo wake.
MALANGIZO OTSOGOLERA: Wopanga makina ndi TV pa Tasha STRICT
Svetlana, mofanana ndi anthu ena ambiri omwe ali nawo pulogalamu yathu, mayi yemwe ali ndi vuto lalikulu komanso lachidwi m'maso mwake. Iye sankawakonda kwambiri ndipo sanalemekezedwe kuti iye anali woyamikira kwa ife kale chifukwa chakuti tinangomvetsera kwa iye. Ali ndi deta yolongosoka kunja, adatsogolera moyo umene suli wofanana ndi mkazi wa chikhalidwe chilichonse. Iye analibe zovala zogwiritsidwa ntchito, sanadziwe kudzisamalira yekha, choncho tinayenera kumuphunzitsa nzeru zonse zachikazi. Mwamwayi, izi zinasintha moyo wa Svetlana. Koma izi sizinachitikire ndi anyamata athu onse. Tinayesetsa kulemba mbiri ya moyo wa osewera athu patha pulogalamuyi. Zotsatira zake, tapeza kuti amayi 60% amathandizira chithunzi chawo chatsopano, 20% akufufuza, akuyesera ndi chithunzi chawo mpaka lero. Ndipo 20% anabwerera ku moyo wawo wakale. Kodi izi zikhoza kufotokozedwa bwanji? Ndili ndi malingaliro amodzi - LAZER! Ndipotu, kusunga fano ndikofunikira kugwira ntchito. Pamene akunena "Ndikufuna kusintha dziko - kuyamba ndi wekha." Ngati muli ndi mwayi wokhala ndi mkazi, muiwale kwamuyaya za mawu akuti "Ndiroleni ine ndizindikire monga ine ndiliri." Dzikondeni nokha ndikusintha thanzi lanu!
ZIMENE ZINASINTHA CHINTHU:
1. Dziwani mtundu wanu wamakono ndi zovala zomwe zingakuthandizeni kuti mukhale ndi ulemu.
2. Pezani chibwenzi chokoma kapena katswiri wamasewero - muyenera kuyang'ana kuchokera kunja.
3. Sungani ndalama zambiri. Chinthu chimodzi cha kusintha kwathunthu kwa chithunzi sikukwanira.
4. Pezani nthawi yoyenera ndi malo ogula. Ndi chinthu chofulumira chomwecho ndi cholakwika apa.