MaluĊµa amadziwika ndi mfundo imodzi yosavomerezeka: ndi yokoma komanso yothandiza pokhapokha ngati ali wamng'ono. Akufunikanso kuti amupeze ntchito yoyenera zophikira. Ndipo makamaka zimadalira "malo" a zomera. Bwanji, simukudziwa kanthu za "zobiriwira"? Pakatikati pa kasupe, saladi zamtundu uliwonse, borscht, mousses ndi mbatata yosenda zimapezeka patebulo lathu, komanso solo monoblots. Chinthu chachikulu pa mavitamini onsewa ndi kuwagwiritsa ntchito mofulumira, mpaka ataya chilakolako cha unyamata wawo.
VIP yobiriwira
Katsitsumzukwa. N'zoona kuti m'masitolo odyetsera zakudya, katsitsumzu konyamulidwa ku Mexico kamapezeka nthawi iliyonse ya chaka. Koma angafanane bwanji ndi masika oyambirira omwe amabwera kwa ife patebulo kuchokera kumunda! Mbewu "yachifumu" imakololedwa m'mawa ndi manja okha. Zonse mwa dzina la zokoma zosamveka zosakanikirana ndi nutty ndi kusungira zinthu zothandiza mu zomera zothandiza mu chikhalidwe cha anthu. Kuchotsa katsitsumzukwa (kapena katsitsumzukwa) kumachepetsa kupanikizika kwa magazi ndipo kumawonetseredwa mu matenda a impso, chikhodzodzo, yogwiritsidwa ntchito mmimba. Katsitsumzu kawiri kawiri kophikidwa kapena steamed. Zokwanira kuwonjezera zonunkhira, mafuta a maolivi, ndi mandimu - komanso chakudya chokwanira chamakono ndi chokonzeka.
Atitchoku . Wina "osati masamba, osati zipatso," koma weniweni amadya maluwa. Mitundu ya machiritso ya zomera, yomwe imaoneka ngati yofala burdock, imadziwika kuyambira kale: inulini, potassium, magnesium, mavitamini B, ndi B2, C, carotene, iron, phosphorus, calcium zimagwira ntchito yawo. Chifukwa chake tili ndi chitetezo champhamvu cha chiwindi, chitetezo chodziwika bwino komanso chodziwika bwino cha aphrodisiac - mu "vial" imodzi. Ndipo chakudya chokoma: zozizira pang'ono zokhala ndi zokometsera zokhala ndi zokometsetsa zimatha kuphika ndi kuziyika, mumatha kuziphika kapena kuzipatsa saladi, ndipo mukhoza kukhala ndi supu komanso mchere.
Chithumwa chodzichepetsa
Mtengo (tsamba la beet) ndi wofunikira kwa mavitamini ambiri, mapuloteni, shuga ndi miyala yamchere ya calcium, phosphorous ndi chitsulo. Chomera chokoma ndi machiritsochi n'chothandiza kwambiri kwa kunenepa kwambiri, shuga, matenda a impso, kuperewera kwa magazi. Chilengedwe palokha chimasonyeza kuti lingakhale lingaliro loyenera kukulunga chinachake mu masamba a chard. Mwachitsanzo, nyama kapena mpunga -kupaka bowa, kupanga kabichi. Zingakhale zabwino ngati muwalola kuti alowemo, pangani kukhuta kwa zikondamoyo kapena omelets. Zakudya zokometsera zokoma zimaperekedwa.
Sorre
Kwa nthawi yaitali wakhala akuoneka ngati namsongole osati kungosonkhanitsa kudera komanso m'nkhalango, komanso anabzala m'minda ndi mabedi abwino. Aliyense amadziwa kuti kutchuka kwa acidity ndiko chifukwa cha vitamini C, koma si onse omwe amadziwa mavitamini B, B2, K, PP, carotene, mafuta ofunikira ndi mchere wamtengo wapatali. Sorrel imakhala ndi zotsatira zabwino kwambiri, ili ndi mphamvu yodabwitsa kwambiri. Chomerachi chimagwiritsidwa ntchito poizoni, kuchepa magazi m'thupi, matenda a mtima, m'mimba komanso chikhodzodzo. Zokondedwa "zobiriwira" zimakhala ndi sorelo, dzira lodulidwa ndi kirimu wowawasa mwapadera sizimafuna. Koma ngakhale mbulu ya mbatata yosakaniza ndi bulu idzakupatsani mthunzi wokongola wobiriwira - ndi kuwala kwa acidity. Ndipo ndi zotani zomwe zimadzaza ndi masamba obiriwira kuchokera pamenepo!
Sipinachi . Lili ndi mapuloteni ambiri, pafupifupi nyama. Ndipo ngakhale kukoma kwa sipinachi sikulowerera ndale, koma kuli ndi mphamvu yodabwitsa yosinthira kukoma kwa zakudya zomwe zimagwiritsidwa ntchito mu mbale. Amakonza bwino masamba atsopano, ogwirizanitsa bwino ndi nsomba, amachititsa kukoma kwa msuzi, kuwunikira mtanda wa spaghetti ndi ravioli. Kawirikawiri aphika amapanga ma pie ndi pie kuchokera masamba a vitamini, kuwonjezera tchizi kapena mazira odulidwa.
Zokoma zakutchire
Ndipo bwanji osapindula ndi zomwe zikukula pansi pa mapazi athu? Kuchotsa masamba aang'ono ndi maluwa a maluwa, kulawa ngati kaloti, amagwiritsidwa ntchito pa chakudya, ndi kulowetsedwa kuchokera ku mizu - mu mankhwala owerengeka. Zipatso zambiri "proletryuvshiesya" zimapatsa vitamin C, makamaka masamba omwe ali ndi nitrogenous (choline), vitamini C, flavonoids, mafuta ofunikira. Chakudya ndibwino kugwiritsa ntchito masamba aang'ono kwambiri ndi mphukira, pamene akadali wobiriwira wachikasu ndipo, monga momwemo, "oonekera". Msuzi ndi borsch zophikidwa kuchokera kwa iwo, mbale zotsalira zimakonzedwa, zokometsera nyama ndi nsomba, saladi amapangidwa. Masamba otentha m'nyengo yozizira, monga kabichi, ndi petioles marinate.
Zitsulo . Masamba opaka amakhala ndi mavitamini, mavitamini B, ndi B2, C, E, K ndi PP, flavonoids, chlorophyll ndi zinthu zambiri. Chifukwa cha izi, mankhwala ochokera ku nettle ali ndi mphamvu zowonjezera, amagwiritsidwa ntchito monga kubwezeretsa magazi, zilonda-machiritso ndi kuchepetsa. Chinthu chachikulu - musanagwiritse ntchito mowa, kanizani ndi madzi otentha. Chinthu chophweka chimene mungachite ndi mphukira zachinyamata ndi mwachangu mu mafuta, kuwaza ndi zitsamba ndi zonunkhira. Kuchokera m'mphepete, ndi kuwonjezera kwa mtedza, mukhoza kukonzekera bwino ma sauces ndi pastas.
Dandelion . Chinthu choyamba chimene chimabwera m'maganizo ndi dandelion kupanikizana ndi vinyo wa dandelion. Wotchuka ndi saladi a masamba a dandelion: amafunika kudula, nyengo ndi kirimu wowawasa kapena masamba a masamba. Mukhoza kuwonjezera tchizi, karoti wofiira, komanso dzira yophika. Ngakhale m'matumbo muli vitamini A, C, B2, iron, calcium, phosphorous. Chomerachi chikhoza kusintha ntchito yamagetsi. Monga mukuonera, pakati pa zitsamba zakutchire ndi zothandiza komanso zokoma. Chinthu chachikulu sikuti aziwachitira iwo modzikuza.
Cutlets ku zinyalala ndi sorelo
Mudzafunika:
900 g, 200 magalamu a sorelo, tebulo 0,5, makapu a mafuta a masamba, ma glasi 0,5 a kirimu wowawasa, anyezi 1, mikate 0,25, mazira awiri.
Kukonzekera:
Snyt ndi sorelo wiritsani mu madzi amchere, kupsyinjika ndikupukuta. Kuweramitsa ndi kuthira mafuta. Onjezerani mazira 2, anyezi onunkhira, mkate wophikidwa mu mkaka, muwotchedwe kusakaniza kwa sorelo ndi kugaya. Zonse mosakanikirana ndi kupanga mabala a cutlets, musawapangire mafuta otukuka. Fried hotletslets akuika mu frying poto, mafuta ndi mafuta, kutsanulira kirimu wowawasa ndi kukhuta mu uvuni kwa mphindi 10-15.