Zipatso zakudya zowononga

Kudya pa zipatso ndi chakudya chabwino kwambiri kwa iwo amene akufuna kutaya mapaundi owonjezera. Zipatso zopatsa thanzi zimayesedwa kuti ndizofunikira kwambiri kuti thupi likhale lolimba, chifukwa zipatso zimakhala ndi mavitamini ochuluka, zowonjezera zachilengedwe, zamchere ndi antioxidants. Chofunika cha kachitidwe kotere ka zakudya ndikuti chakudya cha tsiku ndi tsiku chimaphatikizapo zipatso zambiri zosiyana, komanso mwa mtundu uliwonse. Zingakhale zouma zipatso, ndi zipatso zamzitini, ndipo, ndithudi, zatsopano.

Zakudya zowononga pa zipatso zimachokera ku kukhazikitsidwa kwa malamulo ena, koma ziyenera kutsatiridwa moyenera.

1. Pa nthawi ya zakudya, osati zipatso zokha, nthawi zonse amakhala ndi chilakolako chofuna kudya zakudya zamtundu wapatali, choncho "amaletsedwa." Mwamsanga pamene chilakolakochi chawoneka, muyenera kusinthitsa ku zipatso za zipatso, zomwe ziri ndi ziwerengero zochepa. Mndandanda wa zakudya za zipatso ndizosiyana kwambiri. Simungadye mkate kapena mkate, koma zakudya zochokera ku zipatso, osati ayisikilimu, ndi zipatso zowonongeka, osati saladi ndi nyama ndi mayonesi, koma saladi ya zipatso, osati zikondamoyo ndi nyama ndi kirimu wowawasa, komanso yogurt yosavuta ndi nthochi kapena zipatso zina.

2. Zikuganiziridwa kuti masana ngati "chotupitsa" chidzakhala chipatso, chomwe chidzasokoneza kwambiri njala. Pafupipo nthawi zonse muyenera kukhala ndi fruity: peyala, apulo, prunes, choncho. Ndipo pamene nthawi ifika pa chakudya chamadzulo, simungamve njala yaikulu, zomwe zikutanthauza kuti simudzadya kwambiri. Mutha kuika zipatso zokongoletsedwa ndi vase yomwe ingakondweretse diso ndikuyambitsa chilakolako chodya chipatso. Koma ngati chipatsocho chibisika mufiriji. Inu, ndithudi, mudzaiŵala za iwo.

3. Kudya pa chipatso - njira yabwino yochotsera chizoloŵezi choledzeretsa chodyera chakudya chofulumira. Koma anthu ambiri amagwiritsidwa ntchito popopera ntchito zosiyanasiyana zamapope ndi masangweji. Mungathe kupita kuntchito yowonongeka, pamene mumadya chipatso choyamba, ndiyeno galu wanu wokonda kwambiri. Pang'onopang'ono, tifunikira kubwezera agalu otentha ndi chotupitsa kuchokera ku chipatso, kotero kuti chikhale chizoloŵezi, ndiyenera kunena, chothandiza kwambiri. Ngati tikulankhula za ndemanga za zakudya za zipatso, ndiye kuti chizoloŵezi cha zipatso, malinga ndi malingaliro ambiri, ndi chizoloŵezi pambuyo pa "maphunziro" a nthawi zonse.

Maphikidwe odyetsa zipatso

Maphikidwe a zakudya pa zipatso ndi aakulu. Ena amasonyeza kusintha kwathunthu kwa chakudya cha zipatso, ndipo ena akulangizidwa kuti aziwonjezera chakudya chawo ndi zina zazitsulo za chipatsocho. Pa njira yanji yothetsera mphamvu - muyenera kudzipangira nokha. Zonsezi zimabweretsa zipatso zabwino, zomwe zimakulolani kutaya masiku atatu musanafike mapaundi asanu owonjezera.

Idyani chipatso cholemetsa

Izi, tiyeni tiwone, chitsanzo choopsa cha zakudya pa zipatso. Ngati muli ndi vuto la m'mimba mwachitsanzo, mukhale ndi zilonda za zilonda zam'mimba kapena kuwonjezeka kwa acidity, ndiye kuti mukudya zakudya zoterozo muyenera kusamala kwambiri chifukwa cha kuikidwa kwa timadziti ta chipatso mwatsopano. Njira yotereyi ikulimbikitsidwa kuti igwiritsidwe ntchito kamodzi pamasabata 4.

Tsiku loyamba m'mawa timadya chipatso chilichonse ndi kumwa 1 chikho cha madzi osindikizira. Nthawi ya masana, timadya saladi ndi zipatso, timamwa madzi. Monga chakudya chamadzulo, timadya saladi ku zipatso ndi zakumwa zilizonse, monga m'mawa, kapu ya madzi atsopano.

Tsiku lachiwiri m'mawa tidya chipatso chonse (chipatso), timamwa madzi (galasi). Masana timadya saladi ya zipatso ndi kumwa madzi (osati kuposa galasi). Madzulo timadya mbale ya zophika (chilichonse) ndi zipatso ziwiri.

Mmawa wa tsiku lachitatu timadya mbale ya zipatso, kachiwiri, timayamwa kapu ya madzi atsopano kuchokera ku zipatso zosiyanasiyana. Chakudya chidzakhala madzi ndi saladi ya zipatso. Timaphika msuzi wa masamba kuti tidye chakudya.

Zakudya za zipatso "Bystraya"

Njira yopezera chakudya choterocho ndi yophweka. Kwa masiku asanu ndi limodzi chabe ndipo muyenera kudya 9 kilogalamu ya zipatso, ndi chirichonse. Inde, mungasankhe malinga ndi zomwe mumazikonda komanso zomwe mukuzikonda, koma ndibwino ngati mapepala a zipatso ndi osiyana. Patsikulo, simungathe kumwa madzi oposa theka la lita imodzi. Kudya zipatso kumakhalanso kosavuta. Tsiku loyamba ndi lachisanu ndi chimodzi - idyani 1 kg, tsiku lachiwiri ndi lachisanu - 1, 5 kg, lachitatu ndi lachinayi - timadya makilogalamu awiri a zipatso. Zakudya zoterezi zikhoza kuchitika kamodzi pa miyezi 12, izi zikwanira.

Zakudya "Apple"

Malingana ndi ndemanga za zakudya pa zipatso, makamaka pa maapulo, dongosolo la chakudya ndilofala kwambiri. Chinthu chokha m'kupita kwa nthawi ndi chachikulu kuposa zomwe tatchula pamwambapa. Choyamba, mukufunikira m'malo mwa kadzutsa maapulo okha, komanso sabata lonse. Kenaka timalowetsa chakudya chamasana ndi chakudya chamadzulo, ndipo timadya chakudya chamasana ndi msuzi wa masamba, ndipo kwa mlungu wonse. Mu sabata lachitatu ndi lachinayi timadya maapulo okha, timamwa madzi ndi kuwonjezera uchi ndi tizilombo. Mu sabata lachisanu ndi lachisanu ndi chimodzi timadya maapulo kokha kadzutsa, ndi chakudya chamadzulo ndi chakudya chamadzulo timabweranso mndandanda wamakono.

Zakudya "Zipatso ndi mkaka"

Amadziwikanso ngati zipatso ndi zakudya zowonongeka. Ikuchitika kwa sabata ndipo ili ndi zotsatira zabwino kwambiri pa thanzi labwino ndi moyo wabwino. Chakudya cha tiyi popanda shuga, zimatenga maola atatu ndikudya kanyumba kakang'ono ka mafuta (200 g), maola atatu apita: idyani chipatso chirichonse (200 g); mu maola atatu: mafuta ochepa otsika (300 g); pambuyo pa maola awiri, idyani zipatso (200 g). Patsiku timamwa madzi, koma osapitirira 1, 5 malita.

Zakudya "Mapuloteni-zipatso"

M'mimba yopanda kanthu m'mawa timamwa madzi kuti tiyeretsedwe m'mimba ndikuchotsa slag. Kenaka timadya chakudya chamadzulo kuti tiyambe kugwira ntchito tsiku lonse. Masana timadya nyama yowonda. Nyama yoyenera nkhuku, kalulu kapena ng'ombe. Timadya zipatso tsiku lonse, kuphatikizapo nthochi ndi mphesa. Pambuyo 6 koloko masana sitidya chirichonse. Timamwa madzi okha kuti tichite mimba. Timatsatira chakudya chotere mpaka masiku asanu.

Kodi mungasankhe bwanji zipatso za zakudya?

Choyamba, poyamba, muyenera kukaonana ndi dokotala kuti ndibwino kuti muyambe kudya zakudya zoterezo, ndipo ngati zili choncho, akhoza kupereka chisankho. Ngakhale zili zothandiza, zipatso zimatsutsana, aliyense ali ndi zake zokha. Makamaka zimakhudza kugwiritsa ntchito zipatso m'magulu akuluakulu, zomwe zimagwiritsidwa ntchito ndi zakudya zambiri pa zipatso.

Mukhoza kutchula mtundu wa khungu lanu. Ngati muli ndi khungu lamtundu wambiri, ndiye kuti chipatso chanu sichikhala chosapsa, amamva kukoma, ndipo mtunduwo ndi wachikasu kapena wobiriwira. Ngati muli ndi khungu louma, ndiye kuti zipatso zowirira, zofiira ndi zokoma zidzakutsatirani. Ndipo kwa khungu loyera chipatso chirichonse chidzachita.

Musakhale opusa komanso kuchita masewera olimbitsa thupi: kuyenda, masewera olimbitsa thupi, kuthamanga. Dzipangire nokha, khalani ndi mpumulo ndipo osadandaula nthawi zina. Chipatso cha zakudya chimaphatikizapo kupumula, ndipo nthawi yabwino kwa iye, ndithudi, ndi tchuthi. Zipatso zitha kukuthandizani kuthetsa kukongola kwa kulemera kwakukulu!