Cholinga: kukhazikitsa ntchito ya pakatikati ya mitsempha.
Kawirikawiri phindu lodzidzimutsa limagwirizanitsidwa ndi kuwonongeka kwa dongosolo lalikulu la mitsempha.
N'zotheka kuti vuto liri mu hypothalamus, kumene otchedwa "center satiety" ilipo. Kuphulika kwa ntchito yake kumachitika chifukwa cha matenda, ubongo wa ubongo kapena maonekedwe a chotupa chochititsa manyazi.
MMENE MUNGAYANKHE.
Imodzi mwa njira zolondola kwambiri zogwiritsira ntchito ubongo ndi maginito amatsenga (MPT). MRI ikukuthandizani kuti mupeze zithunzi za kompyuta za thinnest zigawo za ubongo mu ndege zosiyanasiyana ndikubwezeretsanso chithunzi chachitatu. Njira yofufuzirayi ndi yopanda phindu: imachokera ku ma radio, koma pa magnetic resonance ya kale hydrogen nuclei m'thupi lathu.
MMENE MUNGAPEREKEDWE.
Kuphatikiza pa matenda a ubongo ndi ma psychotherapy, omwe amaperekedwa ndi mankhwala a kumadzulo, mankhwala opanga mavitamini nthawi zambiri amakhala othandiza. Njira iyi ya mankhwala akumidzi imayambiranso kuchuluka kwa machitidwe onse a thupi, makamaka mantha ndi endocrine, komanso mphamvu ndi kagayidwe kabwino ka madzi.
Cholinga: kuchotsa mavuto a mahomoni.
Chifukwa cha kulemera kwakukulu chingakhale matenda a hormonal. Mwachitsanzo, kunenepa kwambiri kumaphatikizapo matenda a Itenko-Ku-shing, hypothyroidism ndi matenda a shuga.
MMENE MUNGAYANKHE.
Kupereka kukambirana pa mahomoni. Poyamba - adrenal ndi chithokomiro gland. Yang'anani mlingo wa "anti-fat" hormone leptin: umapangidwa ndi maselo a mafuta ndipo amawathandiza kutaya katundu wawo. Leptin imayambitsa metabolism, ndipo pa chakudya chimatumiza chizindikiro ku ubongo wokhutiritsa. Ngati mahomoni sangakwanire, anthu amadya kwambiri komanso amakhala olemera. Pa anthu odzaza leptin kawirikawiri amakhala ochuluka kwambiri, ndipo chamoyo chikutha kuzimverera.
MMENE MUNGAPEREKEDWE.
Chithandizo ndi katswiri wamaphunziro ochizira matendawa amatha kuphatikizapo njira zachikhalidwe za kummawa kwa Asia - acupuncture, Tibetan phytotherapy.
Cholinga: Kusamalira zakudya.
Mafuta owonjezera ndi zakudya zopatsa chakudya m'thupi - pafupifupi chifukwa chodziwika bwino chokhala ndi mapaundi owonjezera.
MMENE MUNGAPEREKEDWE.
Tengani malangizo pa zakudya zabwino m'magazini azaumoyo, komanso chithandizo cha akatswiri ogwira ntchito zapamwamba komanso odyetsa.
Cholinga: kuonetsetsa kuti maselo amatha.
Kutsogolera ku kunenepa kwambiri kungakhale cholakwika cha kuchepetsa thupi: Zakudya zimasiya kugwiritsidwa ntchito pa zosowa za thupi ndipo zimasungidwa monga mafuta. Ngakhale zakudya zopweteka kwambiri sizithandiza kuchepetsa thupi.
MMENE MUNGAPEREKEDWE.
Kutentha kwa mpweya kumawononga thanzi lathu, ndipo carbon dioxide ndi othandiza: imayambitsa njira zamagetsi. Kudzaza thupi ndi carbon dioxide, kupuma kawirikawiri ndi mopepuka.
YAM'MBUYO YOTSATIRA MITU YA NKHANI Slag - zakudya zopanda zakudya zambiri - zithetsani pamakoma a matumbo, zisokonezeko kuyamwa kwa zakudya ndi kupha thupi. Syeretsa matumbo kuchokera ku slag akhoza hydrocolonotherapy. Kupyolera m'mimba yamtenda ndi yowonda ya wodwala, kuyambira 20 mpaka 60 malita a phyto-wrestling akuyendetsa gawo limodzi.
AQUAEAROBIKA. Kwa anthu omwe ali ndi aerobics ambiri olemera kwambiri, pafupifupi mtundu wokha wa maphunziro ovomerezedwa ndi madokotala. Kuchita masewera olimbitsa thupi sikungowonjezereka m'magazi ndi kulola kuti mafuta achoke mofulumira kuposa pamene akuphunzitsidwa pamtunda. Thupi limapangitsa kuti madzi asakane, komanso amagwiritsa ntchito mphamvu zowonjezereka kuti asunge kutentha kwake.
Malangizo ndi ndondomekozi zidzakuthandizani kuthetsa kulemera kolemera kwambiri ndikuyika chiwerengero chanu.