Nthawi yogula nsapato zoyamba
Chizindikiro chakuti ndi nthawi yoti mubisala nsalu zokongola zapakhomo ndikupita kukakhala nsapato zenizeni zenizeni za mwanayo zidzakhala zoyesayesa kuyima payekha. Kawirikawiri izi zimachitika miyezi 9 ndi 12. Nsapato, nsapato, nsapato kapena nsapato - chitsanzo chimadalira nthawi ya chaka ndi nyengo kunja kwawindo. Nsapato imodzi ndi yokwanira kuyenda mumsewu. Koma ndi bwino kusamalira zomwe mwanayo akuyendayenda kuzungulira nyumbayo. Masokiti ndi bokosi amatha kubvala ndi mwana yemwe angoyima pamapazi. Koma kwa ana odziimira monga nsapato zapanyumba kwa nthawi yoyamba ndi bwino kusankha nsapato zapamsewu mumsewu. Adzateteza miyendo yamakono kuti iwonongeke.
Momwe mungasankhire nsapato zabwino kwa mwana wanu
Maso, nsapato za ana ziyenera kusangalatsa mayi anga osachepera nsapato zake. Komabe, kuyitanitsa kunja kuli kutali kwambiri ndi zomwe zili zofunika kwambiri, zomwe muyenera kumvetsera pamene mukugula nsapato zoyamba za mwana wanu. Pali zigawo zingapo zofunika pa thanzi la mwanayo ndi chitetezo chake chimadalira. Zotere:
- Chokhacho chiyenera kukhala chochepa komanso chosasintha.
- Mabotolo ayenera kukhala ndi chidendene (5-10 mm). Zidzathandiza kupewa kubwerera mmbuyo, kumene mungakumane ndi kuvulala kwakukulu.
- Kuti mukhale ndi chidendene chabwino cha chitsulo, mukufunika kumbuyo kovuta, zomwe zingapulumutse mwendo wawung'ono kuchoka ku dislocation.
- Phulala liyenera kuchotsedwa kuti, ngati kuli koyenera, likhoza kulowetsedwa ndi phokoso ndi instep.
- Masokiti a nsapato sayenera kuchepetsedwa. Msola uyenera kukhala bwino.
- Mkati mwa nsapato sipangakhale phokoso lalikulu, lomwe limasonyeza khalidwe loipa ndipo lingathe kuponda phazi lanu.
- Nsapato "za kukula" zingagulidwe, koma apa sikofunikira kuti uzivala izo pasanapite nthawi, mwendo suyenera kulowa mkati.
Kodi ndikusowa nsapato za mafupa kuti zisawonongeke mapazi?
Lingaliro la "nsapato zamatumbo" sayenera kugwiritsidwa ntchito konse kwa ana abwinobwino. Nsapato zoterezi zimasindikizidwa kuti zikhale pa dongosolo la dokotala ndipo palibe chifukwa choletsera mapazi apansi. Ana onse amabadwa ali ndi mapazi, omwe amapangidwa kwa zaka 12. Nthawi zambiri mafupa amatchedwa nsapato zambiri zomwe zimakhala ndi chithandizo chamatabwa, chomwe chimakwaniritsa zofunikira zonse.
Makolo achichepere ayenera kumvetsetsa kuti maonekedwe a mapazi otsika sagwirizana ndi kusankha nsapato. Zingatetezedwe mothandizidwa ndi zinyama, zimayenda pa malo osagwirizana (mchenga, udzu ...) ndi maphunziro pamatumbo a mafupa.