Pa mndandanda wa zoletsedwa, osati nyama yokha, nyama yamphongo, nkhumba ndi nkhuku, komanso nsomba ndi makasitomala. "Tsoka!" - ambiri a Chiyukireniya salood amaganiza. "Ayi!" Akubwezera zamasamba. Zipatso, ndiwo zamasamba, zakudya za tofu ndi zina za soya, mtedza, mazira, mkaka, tchizi, yoghurt ... Mndandanda wabwino wa zakudya za mitu yodzaza zonse ikubwera.
Ambiri amaimira ndiwo zamasamba, monga othamanga osatha, kuteteza ufulu wanyama. Mwamtheradi, nkhondoyo ikhale yoyenera. Pamaso pali chithunzi cha gulu la anthu okwiya limene limatsanulira penti yamagazi pa chovala chodziwika bwino. Mwachangu, koma zonsezi ndizoopsa. Inde, anthu odya zomera amaganiza ng'ombe zowatetezeka m'maphepete. Komabe, ngati mukukumba kwambiri, kudya nyama kumaphadi dziko lathu lapansi.
Nkhosa ndizo zimayambitsa mpweya wa methane m'mlengalenga, ndipo kupanga zakudya za nyama m'mapulasitiki ndi 1/5 mwa mpweya woipa wa carbon dioxide umene umathandiza kuti kutentha kwa dziko kukhale kotentha. Kuonjezera apo, kuswana kwa nyama kumadya kumafuna madzi oposa 50 poyerekeza ndi kupanga 1 kg ya zipatso kapena ndiwo zamasamba.
Tinaphunzitsidwa kuyambira ubwana kuti thupi laumunthu limafuna nyama kuti igwire bwino. Monga ngati popanda iye palibe mphamvu ndi chipiriro. Komabe, zakudya zamakono zamakono zimanena kuti zakudya zamasamba zimakhudza moyo ndi thanzi la munthu. Ndicho chifukwa chake anthu odya zamasamba amadziona okha okonda kudya nyama. Ndipo ziweruzo izi sizomwe zilipo. Mwachitsanzo, akatswiri a ku Greece wakale ankakonda kudya zipatso za vinyo, mtedza, tchizi ndi chimanga. Koma zakudya za asilikali achiroma ankaphatikizapo mikate ya barele ndi mafuta a azitona. Agirigasi a Roma, omwe adagonjetsa zozizwitsa zazikulu kuchokera ku Atlantic kupita ku Nyanja ya Caspian ndi ku British Isles kupita ku Aigupto, adawonanso momwemo.
Komanso, asayansi amakhulupirira kuti mano a munthu ndi kagayidwe kake kakang'ono amakhala ngati zitsamba zam'mimba kuposa zozizira. Utumbo wa munthu ndiutali kwambiri kuposa matumbo a nyama zowonongeka, ndipo ngakhale ndi mtundu wake wokwanira, nyama yosungunuka imakhalabe m'thupi kwa nthawi yaitali, kumasula zinthu zoopsa zomwe zimayambitsa magazi ndi thupi lonse. Zikudziwika kuti anthu omwe abweretsa nyama sizingathe kudwala matenda a mtima (myocardial infarction, strokes).
Izi zimachokera ku cholesterol chochepa. Koma panthawi yomweyi, oimira zakudya zamasamba akhoza kukhala ndi vuto ndi m'mimba (colitis, enteritis, gastritis, ndi zina zotero). Choncho, musanasiye zonse zomwe mwangoyamba kumene ndikudumphira, m'pofunika kuti muyesedwe kaye ndi dokotala. Komanso nkofunika kuti tipewe kuchepetsa nyengo. Komabe, vegetarianism inabadwa m'chikondi cha South. Kumpoto kwa anthu, masamba osachepera ndi zipatso mu zakudya zake pazifukwa zokha za nyengo. Eya, musapange zamasamba kuchokera ku Chukchi, ziribe kanthu momwe mukuyesera!
Kudya nyama ya nyama (anthu amadya kwambiri ziweto), timapeza mphamvu zatsopano za dzuwa. Chakudya choterocho, palibe vitamini ndi minerals ofunika kwambiri, ndipo ili ndi mapuloteni ambiri kuposa momwe munthu amafunikira. Kuti thupi likhazikitsidwe pa zakudya za masamba, mufunika nthawi. Ngati mumasiya mapuloteni a nyama, muyenera kuimika ndi chomera. Mapuloteni oterewa amapezeka mu mtedza, nandolo, nyemba, mphodza ndi zina. Ngati mukukumba pang'ono muzolowera ndikupeza zomwe zogulitsazo zimaphatikizapo, mukhoza kupanga mitu yanu yabwino, kuti thupi lipeze zinthu zonse zofunika.
Ndi nyama, munthu amalandira zinthu zamtengo wapatali zamagazi ndi mchere zomwe sizipezeka mu zakudya zamasamba. Mwachitsanzo, cholesterol, chomwe chili chofunikira kuti thupi likhale labwino (ntchito yogonana, libido, ntchito ya kubala mwa amayi ndi amuna). Mlingo wa cholesterol ukhoza kulamuliridwa mwa kuchepetsa kuchuluka kwa mafuta omwe ali okhudzana ndi mankhwala ndi kusewera masewera. Kawirikawiri, mavuto onse odya nyama amagwirizanitsidwa ndi kudya kosayenera ndi kosayenera kwa nyama, komanso kuphatikizapo mankhwala.
Nkhani yaikulu
Lacto-vegetarianism imalola kugwiritsa ntchito mkaka ndi mkaka wa mkaka umene umapatsa thupi ndi calcium.
Ovolacto-vegetarianism, kupatula mkaka, imathandizanso kudya mazira. Gwero la calcium ndi vitamini B12.
Zakudya za futori zimachokera ku zipatso ndi zipatso. Zoona, tirigu, mtedza komanso tomato ndi mauberekere amaloledwa.
Chonde chonde! Kawirikawiri, ndiwo zamasamba zimasokonezeka ndi ziwindi - zotsalira za zakudya zopambana kwambiri. "Sikovomerezeka kudya zakudya zomwe maso ali nazo," amaganiza Pythagoras. Ndipo molingana ndi malamulo a zovuta zamasamba, chirichonse chimene zolengedwa zokhala nazo maso. Choncho, ziwindi zimakana kukana nyama, komanso kuchokera ku mkaka, mazira, caviar, uchi (zomwe zimapezeka chifukwa cha "kugwiritsidwa ntchito" kwa njuchi). Kuonjezera apo, iwo samavala zinthu zopangidwa ndi ubweya, zikopa ndi cashmere.
Mwatsoka, panali malingaliro akuti iwo amakhala ndiwo zamasamba okha chifukwa ndi zofewa tsopano. Chosangalatsanso china ndikutenga ndi kukhumudwitsa aliyense pozungulira. Mosakayikira, pali zitsanzo zosiyanasiyana ... Mnzanga wobiriwira yemwe amaumirira mofulumira steak womwewo, popanda nyama, amatha kubweretsa ngakhale anthu omwe sangathe kuzimitsa kutentha. Wokondedwa, yemwe angasinthe chakudya chamadzulo kuti akambirane za nkhanza za nyama, adzawononga madzulo kwambiri. Koma kwenikweni, nthawi zambiri sitingadziwe kuti munthu wina amene takhala naye nthawi yayitali wakhala akudya zamasamba. Ngati muwafunsa anzanu ndi anzanu, ndiye, ndikukhulupirirani, mudzadabwa kuona kuti ambiri samadya nyama. Ndipo chofunika kwambiri, sichidzakakamiza ena. Vuto lokha limene odyetsa zomera akukumana nawo akamapita ndi zakudya zochepa zamasamba m'malesitilanti. Panthawi yayikulu yomwe zinthu zikuyendera bwino, ndipo m'zaka zonsezi zimakhala zosautsa. Koma ngakhale panopa, mutha kuchoka pamtunduwu mwa kulamula risotto yamakono ndi masamba kapena zonunkhira za masamba.