- Ng'ombe - 500 Gramu
- Zakudya zam'madzi - 200 Gramu (okonzeka)
- Bowa - 200 Gramu
- Mbatata - 200 Gramu
- Kuthamanga Kwapakati - chidutswa chimodzi
- Kaloti - 100 Gramu (pafupifupi 1 1/4)
- Mazira - chidutswa chimodzi
- Ufa wa tirigu - 3 st. makapu
- Mafuta - 2 zinthu. makapu
- Mafuta a mpendadzuwa - 1 1/16 Art. supuni (16 g.)
- Shuga - supuni 1
- Mchere - Masupuni 3/4
- Garlic - 1 Dzino
- Tsamba la Bay - zidutswa ziwiri
- Tsabola wakuda wakuda - 1/8 Masupuni
- Mowa - 200 milioni
- Nyama ya ng'ombe - 120 milliliters
Dulani nyama mu cubes. Khalani odulidwa anyezi. Sungunulani adyo. Mu thumba la pulasitiki, tsitsani ufa, mchere ndi tsabola. Ikani ng'ombe yophikidwa mu thumba la ufa ndikusakanikirana bwino, kuti nyamayo ikhale yophimba mofanana ndi ufa wosakaniza. Mu saucepan, kutenthetsa batala ndi masamba mafuta. Onjezani anyezi ndi adyo, mwachangu mpaka anyezi asandulike. Tsopano, yikani nyama ndi mwachangu mofanana mpaka brownish. Ng'ombe ikasintha, imanizani bwino ... ndi kuwonjezera mowa. Thirani mtolo wa ng'ombe. Siyani tsamba la laurel ... ndi shuga. Dulani ndi kuponya bowa mu saucepan. Konzani kaloti ndi mbatata, dulani iwo mu cubes. Phizani kapupala ndi chivindikiro ndikuphika kutentha kwa mphindi 45, kenaka, yikani mbatata ndi kaloti, yikani mphindi 45. Pakali pano, konzekerani uvuni, mutembenuzire pa 180 ° C ndipo muwotenthe. Tiyeni tiyambe mayeso. Sungani mtandawo kukhala wosanjikiza kuposa mbale yanu yophika. Musamaweramitse kapena kupondereza mtanda, ndi mtanda wolemetsa uyenera kusamalidwa bwino. Whisk dzira ndi mphanda. Tumizani nyama ku sitayi yophika (kuya). Kenaka, jambulani ndi chikhomo, kuti icho chiziyenda kumbali ndi mafuta pamwamba ndi dzira. Ikani mu uvuni kwa mphindi 25. Nkhuta yatha. Chilakolako chabwino.
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