- Kaloti - 500 Gramu
- Nkhaka - 200 Gramu
- Garlic - 1 Dzino
- Ginger watsopano wophika - 1 st. supuni
- Msuzi wa tiyi - 50 milliliters
- Mafuta a Sesame - 40 milliliters
- Sesame - Gramu 20
Kaloti amayeretsedwa, kutsuka ndi kusamba pa grater yaikulu. Nkhaka kusema woonda magawo ndi kuwonjezera kaloti. Razirayem mu ginger wothira mtedza ndi finely akanadulidwa adyo. Onjezani mafuta a sseame ndi msuzi wa soya ku adyo ndi ginger, sakanizani bwino. Thirani zomwe zimavala kuvala saladi, sakanizani bwino. Timapereka molimbika pang'ono kuti ndiwo zamasamba zimagwedezeka ndi kuvala. Timayika potumikira mbale ndikuwaza mbewu za sitsame tisanatumikire.
Mapemphero: 3-4