Koma mphamvu ikuchepa, ndipo moyo umawoneka wopanda pake. Inu munasandutsa makina omwe anachita malamulo a malingaliro, ndipo anatayika chinthu chofunika kwambiri: chomwe chinakupangitsani inu kukhala amoyo. Koma monga matenda ena alionse, kupanikizika ndi njira zothandizira matendawa ndizo.
Kodi mukusowa chiyani kuvutika maganizo? Inde, chimwemwe! Iwe wasiya kusangalala kuti dzuwa limatuluka, imvula kapena njoka, kuti iwe upume, ndipo potsiriza, ingokhala moyo. Ndipo pamene muli opsinjika maganizo, mulibe chikondi chokwanira: mukakhala nokha, simungathenso kuchoka mu chipolopolo cha dziko lanu, chomwe chakhala chimaliziro chakufa. Ndipo inu mulibe chikhulupiriro chokwanira: mwa inu nokha, mtsogolo, mu moyo ndi anthu. Inu simunazindikire nkomwe pamene inu munataya izo zonse. Panthawi inayake mphamvu zomwe zinachoka mthupi mwadzidzidzi, dziko silinayendere.
Kodi pali njira yothetsera vutoli? Inde pali. Choyamba, muyenera kusiya kumenyana ndi kuvutika maganizo ndikupeza njira zothandizira matendawa. Muyang'ane iye ngati bwenzi yemwe angakuthandizeni kutsegula maso anu ku chinachake chomwe simunachione, koma chomwe chinakhala chofunikira kwambiri pa moyo. Pomwe mwamvetsa kuvutika maganizo ndi njira zothandizira matendawa, simudzangolisiya, koma mudzakhalanso munthu wanzeru komanso wamphamvu.
Chimwemwe
Chimwemwe ndizomwe zimakhutira kwambiri panthawi yachisoni. Maganizo amenewa ndi ofanana ndi zamoyo zonse: onani momwe ziweto zathu zakutchire ndi nyama zakutchire zimawomba. Zikuwoneka kuti ngakhale zomera zimamwetulira pamene zimakoka zitsamba ndi nthambi ku dzuwa. Zamoyo zonse zimapulumuka mwachindunji chifukwa cha mfundo yokhutiritsa zosowa zawo zofunika ndikuzisangalala nazo. Chisangalalo chimatumikira thupi monga cholingalira kuti icho chimagwira bwino kwambiri komanso m'njira yoyenera. Izi ndizimene zimapangitsa kuti mukhale ndi moyo. Ndipo sizingatheke: ngakhale zomera kapena nyama siziyesera kupeza zambiri kuposa zomwe zimafunikira. Ndicho chifukwa chake kudodometsa kwa gulu lachitetezo lamakono, lomwe limakhudzidwa kwambiri ndi kuvutika maganizo ndi njira zothandizira matendawa, akuyang'ana. Kodi chimachitika ndi chiyani pamene akufunanso zambiri kuchokera ku moyo?
Kuchuluka kotereku kumangotanthauza chinthu chimodzi chokha: kuchoka kwa thupi lanu. Tinasiya kumvetsera uthenga wake watiuza zabwino, zoipa, nthawi yokwanira, komanso pamene tikusowa zambiri. Kotero, iwo adataya mphamvu yokhutira kwenikweni ndi moyo. Sitikupeza chisangalalo chachilengedwe kuchokera pokhapokha, tikubwera ndi zolinga zatsopano: Ndidzakhala nazo (Ndidzakhala, ndikuchita izi, ndikuchita izi) ndipo potsiriza ndidzasangalala nazo. Ndipo potsirizira pake timakhumudwa, chifukwa kwenikweni tikulimbana ndi wina: tikufuna kukhala osangalala kwenikweni. Ndipo pamene sitingafike kudziko lino kwa nthawi yaitali, kuvutika maganizo kukuyandikira ndipo njira zothandizira matendawa ndizovuta kwambiri.
Palibe chamoyo chingakhoze kukhalapo kwathunthu popanda kukhutira: mu physiology, iyi ndi njira yachisangalalo cha masautso. Njira yamoyo nthawi zonse imagwira ntchito pamtendere wachisokonezo ndi zosangalatsa, phwando ndi zopatsa. Ndipo pamene umodzi wa zizindikirozi ukugwa, thupi limakhala ndi nkhawa ndi kupsinjika maganizo: zonse zamagetsi ndi mphamvu zamagetsi zimasokonezeka. Tikupeza kuti tili ndi vuto la maganizo komanso zamaganizo. Choyamba, munthu ayenera kumvetsetsa kuti zosangalatsa zenizeni sizomwe zili kunja, komatu mu mphamvu zakuthupi kuti zidziwe - pakukhazikitsa mgwirizano ndi thupi lanu.
Chikondi
Kulankhula za chikondi, mtengo wapamwamba kwambiri wa umunthu, ife, ndithudi, timalankhula za ubalewu. Wathu "Ine" amamva kufunikira kokhala wogwirizana ndi wina. Chosowa chachikulu chimenechi chimachokera pa nthawi imene tinali m'mimba mwa mayi, ogwirizanitsidwa ndi chingwe cha umbilical m'thupi limodzi. Chochitika choyamba chimakhala mu thupi lathu lamulo lalikulu la moyo: chikondi ndi mgwirizano. Chifukwa cha mgwirizano wa mwamuna ndi mkazi, moyo watsopano umayamba. Mgwirizano wa mayi ndi mwana umatulutsa chitukuko chatsopano. Ndipo mwana woposa zaka zitatu akudziŵa kwambiri za mgwirizano wake ndi amayi: thupi ndi thupi, amafunikira chisamaliro ndi chisamaliro chake.
Malingaliro amakono komanso nzeru zamakono zimalimbikitsa amayi kufikira zaka zitatu zogwirizana kwambiri ndi mwanayo ndi kukwaniritsa zofunikira zake zakuthupi, popanda kulanga. Ndikofunika kumvetsetsa kuti pa msinkhu uwu mwanayo sachita molunjika, koma momasuka ndi mwachindunji akufotokozera mmene akumvera. Mwachitsanzo, nkhawa yaikulu ya nyenyeswa imatha kufotokozedwa chifukwa chakuti panthawi ya mimba mimba ya mayi inali mu tonus kapena kubadwa kunali kovuta. Ndikofunika kubwezera khanda chifukwa cha chikondi ndi chisamaliro, osati ndi chilango komanso kusalabadira. Mayi wachikondi, ziribe kanthu momwe iye aliri wotopa, amapeza chisangalalo polankhula ndi mwanayo.
Kukonda ndi kukhala mmodzi. Mayi akamadyetsa mwana, amamuuza, amadzipereka yekha ndipo amasangalala. Zikudziwika kuti luso la munthu kupereka chikondi ndilolunjika mwachindunji ndi chisangalalo chomwe makolo adachipeza pamene adakulira. Zikatero, mwanayo amadzidalira yekha ndi anthu, akudalira kuti ali ndi ufulu wosagwirizana ndi moyo ndipo sakhala wopambana m'dziko lino lapansi. Ngati mwanayo sanalandire chikondi, adzakhala ndi zovuta. Ali wamkulu, adzayesera kulandira chikondi mwa njira iliyonse: adzayesera kukhala wopambana, wogwira ntchito mwakhama, wochenjera kwambiri kapena wodalitsika kwambiri, ndi zina zotero. Pambuyo poyesayesa nthawi yaitali, adzamva zopanda phindu za zoyesayesa ndipo manja ake adzagwa - chimaliziro. Ndipo mfundo yonse ndi yakuti, poyamba, chikondi chimene amachifuna sichidalira makhalidwe ake - ndizosavomerezeka. Ndipo, kachiwiri, kusakhulupirika kwa anthu, kutanthauza kuti kulephera kukhazikitsa chiyanjano ndi wina aliyense kwalembedwa kale mu thupi lake ndi zovuta za ana. Musati muziimba mlandu makolo awo, chifukwa iwo okha ndiwo anali ogwidwa ndi mavuto omwewo. Ndipo ndi zopanda pake kufunsa kuchokera kudziko lachikondi - thupi ili limatseka ndikuphwanya maubwenzi onse. Koma wamkulu ali ndi chirichonse, pali njira yotulukira. Ndipo ngati sitimva ndi kukonda moyo mthupi lathu, ndiye kuti chikondi chathu kwa ena chidzangosintha.
Tidzalamulira, kufunsa, kukhumudwa, ndi kusapereka chimwemwe cha moyo. Gwirizanitsani ndi thupi lanu - ndi chikondi chopanda malire ndithu ndikubwerera kwa inu.
Vera
Kuyankhula za chikhulupiriro kulibechabechabe, mukhoza kumangomva. Ndicho maziko a chipembedzo chirichonse. Koma mawu akuti "chipembedzo" amatembenuzidwa ku Chilatini monga "kuyanjananso". Chifukwa chake, chikhulupiriro ndi chinachake chomwe chimatitsogolera kupyola malire a moyo wosiyana ndikugwirizanitsa ndi chinachake chachikulu ndi chamuyaya. Aliyense, mosasamala kanthu kuti ali wa chipembedzo chilichonse, mtima umamva kufunikira kosakhoza kufa. Sitingathe kuvomereza lingaliro lakuti nthawi yayitali ya moyo ndizo zonse zomwe tili nazo, chifukwa ndiye moyo umakhala wopanda pake. Tikufuna kukhulupirira kuti izi siziri choncho. Koma izi zingatheke bwanji? Kulowa mu miyambo iliyonse yachipembedzo sikungowonjezera kuonekera kwa chikhulupiriro. Kutenga chikhulupiriro kuchokera ku zikhalidwe zakunja sikutheka - ichi ndi chomuchitikira chakuya. Ndipo sizachabechabe mu zipembedzo zambiri, makamaka zipembedzo za Kum'mawa, chidwi chachikulu chimaperekedwa kwa thupi. Zochitika za thupi monga yoga, kusinkhasinkha mwamphamvu, qigong, ndi zina zotero, zimasonyeza kuti kugwira ntchito ndi thupi, timadzutsa mwaife tokha ndikukhala ndi moyo umodzi womwe umadutsamo matupi a zamoyo zonse. Ndipo tikupeza osadziwika - chikhulupiriro. Kuti muchite izi, musati mupite ku nkhalango za kummawa: Zikwanira kutulutsa mpweya woponderezedwa ndi kumvetsera thupi lanu.
Kupuma mozama
N'chiyani chimakulepheretsani kumvetsera thupi lanu? Chifukwa cha zowawa zoyambirira, komanso mantha kuti azitha kumvetsa bwino mmene munthu amamvera mumtima mwake (kuchokera ku chisangalalo mpaka kuchisoni), kupweteka kwa thupi kumapanga thupi, kuvutika maganizo komanso njira zochizira matenda si zosavuta. Minofu ya spasmodic salola kupuma mwaulere kudutsa mumthupi. Koma ndi mpweya womwe chinsinsi cha moyo chimakhala. Kupereka ndi mphamvu ndondomeko ya kagayidwe kabwino kake, motero kumathandizira moto wa moyo.
Mwachitsanzo, anthu ambiri samva kugwirizana kwa mphamvu ndi miyendo yawo, amamva kukhala wopanda pake m'mimba ndi pachifuwa. Chifukwa chake, kupuma kwa munthu yemwe ali ndi nkhawa kumangokhala mopanda pake komanso mopanda kanthu. Khwerero lofunika kuti mukhalenso ndikumvetsetsa kuti mutha kupeza njira yotulutsira matenda ndikupeza njira zothandizira matendawa, kukhudzana ndi thupi lanu kudzakuthandizani. Izi si zophweka kuchita, chifukwa zinali mmenemo kuti zolephereka ndi zopweteka zinakhazikitsidwa.
Koma palibe njira ina iliyonse . Pokhapokha mutamasula zida zomangira, munthu akhoza kumasula mpweya ndi kubwezeretsanso mphamvu. Alexander Lowen, yemwe anayambitsa mankhwala opatsirana ndi thupi, amapereka machitidwe omwe munthu angathe kuchita yekha, kuti agwirizane ndi thupi lake. Kuti mupindule, muyenera kuchita nthawi zonse. Ngati mumakhala ndi nkhawa mukamachita masewera olimbitsa thupi, yesetsani kufufuza momwe mumaonera zochitika zanu zaubwana ndikupitiriza maphunziro anu. Ngati pali chilakolako cholira - chikutanthauza kuti mumakhala ndi moyo. Mukakhala mukudziwana ndi thupi, ndikudalira kutuluka kwa mphamvu ya moyo, mungathe kupulumuka chisoni chilichonse, kupweteka ndi kuvutika maganizo.
Kupsinjika maganizo ndi njira zothandizira matenda: Kuchita zochizira kumapangitsa munthu kugwirizana. Kumverera kutengeka kofunikira kwa thupi lanu, timamva kuti tikudya nawo nthawi zonse. Zimatipatsa mphamvu ndi thanzi, zimapatsa chimwemwe, chikondi ndi chikhulupiriro chakuya, kuthandiza kuthana ndi mavuto a moyo, kuvutika maganizo.