Kuphika mwa njira yowonongeka. Kulakalaka kukhala ndi moyo wathanzi sikungokhala kukana zizoloŵezi zoipa ndi kuchita masewera olimbitsa thupi. Kuti mukhale ndi thanzi, muyenera kudya bwino. Ambiri odyetsa sayenera kulangiza chakudya chokazinga, komabe, pali njira yowotcha yomwe imakulolani kuti mukhale ndi mavitamini ochulukirapo, ndipo panthawi yomweyi muziphika chakudya chokoma mu mphindi zochepa. Njira imeneyi ndi styre-frai, yomwe imamasulira molondola ngati "mwachangu ndi kusakaniza." Ngakhale kuti dzina la Chingerezi, mbale zophikidwa mwanjira iyi zinadza kwa ife kuchokera Kummawa. Kumeneko, chifukwa chagwiritsire ntchito chipangizo chapadera chopangira pan pan wokhala pansi. Zonse zomwe zimayikidwa mu fomuyi zimayamba kufika pamtunda, ku gwero la kutentha kwakukulu, kotero zimayenera kupitilira nthawi zonse, kuti mbale iphike mofanana. Mankhwalawa amachokera ku nkhuku ndi bowa ndi tsabola wokoma bwino ndibwino kuphika wokhala, koma chifukwa cha kusowa kwa zotere, n'zotheka kutenga poto yakuya kwambiri pansi. Chinthu chachikulu ndi chakuti amafunika kuyaka bwino ndi kuphika pa kutentha kwakukulu. Kawirikawiri, mungathe kupaka zowonjezera zonse pokhapokha mutakonzeka, kenako musakanikirana. Timakupatsani inu njira yosavuta komanso yowonjezera, koma mmenemo, nkhuku zimakhetsedwa mosiyana komanso m'magawo ena.
Zosakaniza:- Ntchafu ya nkhuku 800 g
- Bowa champignons 200 g
- Pepper wokoma 1 pc.
- Anyezi 1 pc.
- Garlic 2 cloves
- Ginger watsopano 20 g
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
- Msuzi wa tiyi 5 tbsp. l.
- Viniga wa mpunga 2 tsp.
- Shuga 1 tbsp. l.
- Khwerero 1 Kuti mukonzeke mbale, tengani mapewa 5-6, anyezi, adyo, tsabola wonyezimira, bowa, mchenga watsopano (pafupifupi 2-3 cm muzu mizu) ndi soya msuzi.
- Gawo 2 Maluwawo amatsukidwa, kuchotsa khungu, kuchotsa nyama ku fupa ndi kudula.
- Gawo 3 Mphepete ndi tsabola zokoma zatsukidwa ndikudulidwa mu mbale zoonda.
- 4 Anyezi, adyo ndi ginger woyera ndi finely kuwaza.
- Khwerero 5 Konzani msuzi pophatikiza 5 tbsp. l. soya msuzi, 1 tbsp. l. mpunga kapena apulo cider viniga ndi 1 tbsp. l. shuga.
- Khwerero 6 M'kati mwachangu poto kutentha 2 tbsp. l. mafuta a masamba ndi mwachangu nkhuku ndi mtundu wofiira pa moto waukulu. Kenaka yikani nyama mu mbale ndikuyikira pambali kwa kanthawi.
- Khwerero 7 Momwemo mwachangu potola anyezi, ginger ndi adyo kwa mphindi 1-2.
- Gawo 8 Kenaka yikani bowa ndi tsabola wokoma.
- Khwerero 9 Fryerani zonse pazithunzithunzi kutentha, kuyambitsa nthawi zonse, mphindi 5-7.
- Gawo 10 Kenaka yikani msuzi wophika ndi nkhuku.
- Khwerero 11 Kuphika pamodzi 3-4 mphindi.
- Khwerero 12 Chitumikireni otentha monga chakudya chosiyana kapena, mwachitsanzo, ndi mpunga.