Vitamini casserole Kabichi kabichi samasangalala ndi kutchuka kwathu, koma pachabe. Broccoli ndi mankhwala abwino kwambiri mavitamini. Anthu omwe amasamala za chiwerengero chawo, zimakhala zothandiza kudziwa kuti kabichi iyi ndi yochepa kwambiri. Kuchokera ku supu za broccoli zimakonzedwa, ndizokazinga, zimagwiritsidwa ntchito m'mafuta opangidwa mu saladi. Lero tikukonzekera casserole ndi tchizi ndi masamba.
Zosakaniza:- Broccoli kabichi 400 g
- Butter 4 g
- Mchere 2 g
- Curry magalamu 4
- Malo okoma a Paprika 4 g
- Tsabola wakuda ufa 4 g
- Dill watsopano 1 gulu
- Cilantro watsopano 1 gulu
- Cheese Parmesan 100 g
- Mazira a nkhuku 4 ma PC.
- Tchizi Feta 100 g
- Kirimu wamchere 250 g
- Mkate wa mkate 12 g
- Khwerero 1 Kuti mukonzeko casserole muyenera kutenga kabichi, kirimu wowawasa, tchizi wa Feta, mazira, tchizi za Parmesan, coriander, katsabola, zonunkhira, mafuta odzola, mawonekedwe a mkate.
- Gawo 2 Sambani kabichi wa broccoli, patukani mu inflorescences ndikuwira m'madzi amchere kwa mphindi 10. Kuphatikiza madzi. Koperani kabichi.
- Gawo 3 Kumenya mazira ndi whisk.
- 4 Sakanizani kirimu wowawasa ndi tchizi.
- Gawo 5 Onjezerani zonunkhira kuti muzisakaniza tchizi.
- Gawo 6 Mu kusakaniza tchizi onjezerani mazira ndi mazira odulidwa.
- Khwerero 7 Konzani nkhungu: perekani pamwamba ndi mafuta ndi kuwaza ndi mkate. Ikani inflorescence kabichi pansi pa nkhungu. Thirani broccoli ndi chisakanizo chopezeka ndi kuwaza chirichonse ndi grated parmesan tchizi. Ikani mawonekedwe mu uvuni wa preheated kufika 180 ° C ndikuphika kabichi kwa mphindi 30.
- Gawo 8 Chitumikireni casserole ndi kirimu wowawasa kapena kirimu chakudya chamadzulo.