Saladi ndi Savoy kabichi

Msuzi wa masamba ndi bisakiti Mbewu nthawi zonse zimakhala zabwino, ndipo nthawi yozizira zimakhala zofunika kwambiri kwa thupi. Zozizira m'nyengo yozizira ndi bwino kudya zakudya za nyengo: kabichi, kaloti, radish ndi zina zamasamba, zomwe zimasunga zakudya zabwino nthawi yayitali. Lero tikupereka kukonzekera saladi ya savoy kabichi ndi rusks. Savoy kabichi ndi ofanana kwambiri ndi kawirikawiri yoyera, koma ali ndi lotayirira gawo ndi mtundu wonyezimira, ndi wolemera kwambiri zothandiza zinthu, kotero kofunika m'nyengo yozizira. Ngakhale mu saladi pali tomato yamatumbu, yomwe mungagule bwino m'nyengo yozizira - imakhala yabwino monga chilimwe - imadzala ndi kukoma. Mbali yaikulu ya saladi ikhoza kutchedwa suhariki ndi mbewu za sesame. Msuzi uliwonse wa masamba ndi chogwiritsira ntchito chotero monga openga, amakhala okhwima ndi okhutiritsa, omwe ndi ofunika m'nyengo yozizira!

Msuzi wa masamba ndi bisakiti Mbewu nthawi zonse zimakhala zabwino, ndipo nthawi yozizira zimakhala zofunika kwambiri kwa thupi. Zozizira m'nyengo yozizira ndi bwino kudya zakudya za nyengo: kabichi, kaloti, radish ndi zina zamasamba, zomwe zimasunga zakudya zabwino nthawi yayitali. Lero tikupereka kukonzekera saladi ya savoy kabichi ndi rusks. Savoy kabichi ndi ofanana kwambiri ndi kawirikawiri yoyera, koma ali ndi lotayirira gawo ndi mtundu wonyezimira, ndi wolemera kwambiri zothandiza zinthu, kotero kofunika m'nyengo yozizira. Ngakhale mu saladi pali tomato yamatumbu, yomwe mungagule bwino m'nyengo yozizira - imakhala yabwino monga chilimwe - imadzala ndi kukoma. Mbali yaikulu ya saladi ikhoza kutchedwa suhariki ndi mbewu za sesame. Msuzi uliwonse wa masamba ndi chogwiritsira ntchito chotero monga openga, amakhala okhwima ndi okhutiritsa, omwe ndi ofunika m'nyengo yozizira!

Zosakaniza:

• Savoy kabichi 0,5 ma PC.
• Pepper wokoma 1 pc.
• Katemera wa tomato 100 g
• Maolivi opanda mbewu 50g
• Parsley watsopano 0,5 gulu
• Sesame White 2 tbsp. l.
• Olive mafuta 3 tbsp. l.
• Msuzi wa tiyi 1 tbsp. l.
• Baton 100 g
• Rosemary youma 0.5 tsp.
• Butter 10 g
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Kuti mukonzekere saladi, tengani mankhwala: Savoy kabichi, tsabola wokoma, tomato yamatcheri, maolivi, masamba, sesame, 3-4 magawo 3-4 a mkate wopanga zonunkhira ndi zonunkhira.
• Khwerero 2 Chotsani chingwecho ndi mkate ndikuchidula mu cubes.
• Gawo 3 Sungunulani batala, onjezerani mchere wambiri ndi rosemary, ndiyeno mudule mkate - sakanizani chirichonse bwino.
• Gawo 4 Yambani uvuni ku 180 ° C ndikuyikapo mphindi 15-20 mpaka golide wofiira.
• Gawo 5 Pakali pano, konzani ndiwo zamasamba. Dulani kabichi ndi zoonda.
• Gawo 6 Tsabola wokoma ndi bwino kusamba, kuchotsa mbewu ndi kudula.
• Khwerero 7 Dulani tomato wa chitumbuwa mu theka.
• Gawo 8 Phatikizani kabichi, tsabola wokoma ndi tomato, kenaka yikani masamba odulidwa, ochepa a azitona, soya msuzi ndi mafuta.
• Gawo 9 Sakanizani saladi mosamalitsa komanso mokoma mtima, perekani ndi mbeu za sitsame ndi croutons.