Matupi athu molunjika kuchokera ku mipando ya ergonomic ofesi amagwera pa mipando ya galimoto, ndiyeno_kumalo ogwirizana a sofa ... Msana wathu ulibe magalimoto okwanira! Malingaliro ambiri omwe ali nawo pambuyo a mavuto akutha nthawi zambiri. Kotero, ife timakonda kuganiza kuti chigawo chofooka mu msana ndi kumbuyo kwenikweni, koma kwenikweni khosi. Kuti ngati muli ndi vuto ndi msana wanu, muyenera kuchepetsa kusuntha, makamaka kuphunzitsa pa oyimilira - koma mosiyana. Momwe msana ndi matenda osiyanasiyana zimagwirizanirana ndi chifukwa chake kumbuyo kumbuyo "kumabweretsa" nkhawa, imafotokozera kinesiotherapy - njira ya mankhwala ndi kuyenda. Malo abwino a thupi ndi chitsimikizo cha thanzi la msana - nkhani ya mutuwo.
Malo opsinjika
Mutu waukulu wa zinyama zonse - pakakhala ngozi, ndiko kukokera mutu kumapewa kuti ateteze khosi loopsya. Kusokonezeka kwa mitsempha ya mitsempha panthawi yachisokonezo yomwe kholo lathu linachokera kwa makolo athu ndipo timachita zinthu zomwe zimasokoneza maganizo, ngakhale kuti sizingasokoneze moyo wathu. Ndipo kupanikizika uku kuli ndi kuwonjezereka: minofu yakuya yoyandikana ndi mzere wa msana ikukhala spasmodic, yovuta kwambiri. Mavuto ndi khosi samazimva chisoni, koma zotsatira zake ndizovuta kwambiri: apa pali ziwiya zomwe zimadyetsa ubongo wathu. Chizunguliro, kusowa tulo, kupweteka mutu, kusawona bwino, kukumbukira, kumva - zizindikiro zonsezi zimayambitsidwa ndi matenda m'kati mwa msana. Mwamwayi, mu moyo wathanzi tilibe mwayi wambiri wochotsa zotsatira za nkhawa. Kuwonjezera kukaniza kumathandiza njira zina: kupuma kupuma, kusinkhasinkha, yoga. Koma kuthetsa kupopera kwa minofu yakuya ya dera lachiberekero kungakhale katswiri wodziwa bwino.
Pa bere
Mavuto ndi msana wa thoracic, monga lamulo, amapezeka muunyamata, panthawi imene munthu amawonekera. Ana amakono amathera pa desiki maola ambiri patsiku - minofu yopanda mphamvu imalola kuti msanawo usakhale bwino. Malingana ndi malingaliro a kinesiotherapy, maseĊµera apadera a masewero, ngati atachita nthawi zonse, angathe kuthetsa mavuto a ubwana wa scoliosis. Nchifukwa chiyani chiri chofunikira kwambiri? Chowonadi n'chakuti chigawo chamtunduwu chimagwirizanitsidwa ndi chigawo cha mitsempha ndi ziwalo zonse za mkati: mtima, chiwindi, impso, mapapo ... Chomwe chimayambitsa matenda ambiri odwala ndizovuta kwambiri mu dipatimenti ya msana. Madokotala-kinesiotherapists amadziwa milandu pamene amagwira ntchito ndi msana wa thoracic, mavuto ena (mwachitsanzo, mphumu ya mpweya) amatha okha.
Malo Othandizira
Mphepete ya m'munsi imakonzedwa mophweka. Vuto lirilonse mu gawoli, monga lamulo, limayankha kupweteka - kumbuyo kwa msana kumadzipangitsa kudzimva, choncho timakonda kuganiza kuti ndi gawo lochepa kwambiri la msana. Zowononga m'chiuno ndi kusiyana kwa katundu komwe kumachitika tikamachoka pamalo omwe timakhala. Mtolo pamphepete mwa msana pamsinkhuwu umachulukitsa kwambiri - ndipo nthawi zambiri.
Mmene mungadzipezere nokha
Ngati pali matenda aakulu, ndi bwino kufufuza msana wanu. Kenaka tsatirani malamulo ochepa chabe - njira zothandizira, kotero kuti musangokhala mmbuyo, koma thupi lonse.
- Zochita zochitika nthawi zonse. Ndibwino kuti muzichita pa simulators tsiku ndi tsiku. Pewani kuchita masewera olimbitsa thupi: 100 malo okhala, 50 mapulaneti, 50 otsetsereka ndi 50 zobwereza zomwe zimagwiritsidwa ntchito mu nyuzipepala. Kwa munthu wathanzi ichi ndichizolowezi. Ndipo iwo omwe ali ovuta, ndi bwino kuthana ndi boma, pang'onopang'ono kuwonjezera katunduyo.
- Kuchiza. Masewera olimbitsa thupi kumbuyo amayenera kuchita maphunziro kamodzi pa miyezi isanu ndi umodzi - ndi moyo wathu ndikofunikira kwa aliyense. Komabe, chofunika kwambiri pamapeto pa zochitikazo: ndi bwino kuphunzitsa popanda kupaka minofu, kusiyana ndi mosiyana.
- Njira zothandizira. Izi zimaphatikizapo sauna, chipinda cha steam, shower shower, cryosauna - onse amathandiza kuphunzitsa ndi kusunga tonus muscular muscle. Ngati zotengerazo zimakhala zotetezeka, zimapereka zakudya zabwino komanso zowonjezereka ku slag osati pamagulu a msana, komanso ndi ziwalo zonse.
- Mphamvu. Msana umasowa mavitamini amino. Zomwe timadya nthawi zambiri sizimapereka chakudya chokwanira komanso chokwanira. Dokotala-kinesiotherapist adzalimbikitsa zakudya zoyenera zowonjezeramo zakudya ndi ma multivitamin. Choncho, nthawi yochuluka yomwe timakhala, yowonjezera minofu yomwe imathandiza msana. Ndipo chiuno chathu chimakhala ndi zosayembekezereka panthawi imene timadzuka - chifukwa amatenga kulemera kwathu konse.
Mapeto a mitsempha omwe amayandikana ndi malo ozungulira m'madera awa ali makamaka obereka. Zovuta ndi zovuta zilizonse m'dera lino nthawi zonse zimagwirizanitsidwa ndi mavuto a m'mbuyo. Ndipo, mosiyana ndi izi: kuchokera kuchipatala cha kinesiotherapy, nkhani yakuti ngati kumbuyo kumabwereranso ku zachibadwa, mwachitsanzo, mavuto ndi potency.
Chithandizo ndi kuyenda
Popeza kuti kinesiotherapy ndi yapamwamba kwambiri, ndiko kuti, njira yowonongeka ya thanzi, msampha wa msana uku ndi wosiyana kwambiri ndi mwambo umodzi: Kuphatikiza pa MRI yodalirika ndi ultrasound ya zotengera, nkofunika kuti muyambe kuyendera magalimoto omwe amasonyeza momwe zigawo zonse za msana zimagwirira ntchito pakapita. Ngati pali chipika chogwira ntchito - munthu sangathe kuchita izi kapena kayendetsedwe ka kayendedwe kameneka - kenaka masewera apadera amasankhidwa, omwe pang'onopang'ono, sitepe ndi sitepe, amathandiza kuthetsa izi. Kuchotsa zotsatira za kupanikizika - kupuma m'kati mwa msana - pali njira yapadera yothetsera minofu yakuya ya khosi: pochita zina zotenga mitsempha, mungathe kukwanitsa kupuma kwathunthu kwa minofu. Chifukwa chake, magazi opatsirana ubongo amabwezeretsedwa, chakudya cha intervertebral diss chimakula. Kenaka mutu ndi chizungulire zimawoneka, kuthamanga kwa magazi kumakhazikika komanso ntchito ya mtima imakhala bwino. Munthu amabwera kwa wachibale kuti amuthandize msana - ndipo amapeza thanzi la thupi lonse.