Chilichonse chili ndi chiyambi, ndipo mwangozi dziko lapansi limaphunziranso zina zomwe zimatchedwa "machimo" - fodya. Palibe amene ankaganiza kuti atayesa "pipeni yamtendere" pa Fr. Tobago, Columbus ndi asodzi ake adzafalitsa "zosangalatsa" zatsopano ku mayiko onse. Ndizosangalatsa kunena kuti kumayambiriro kwa ndudu zaulendo, fodya ndi chirichonse chokhudzana ndi icho chinali ndi zizindikiro zabwino zokha. Patapita nthawi, kufufuza kwapadera kunkachitika pa kusuta fodya, zomwe sizinangosonyeza kuti zimakhudza thupi la munthu, komanso imfa. Komabe, anthu sanasiye mawu a asayansi ndi madokotala, komanso mfundo zoonekeratu. Mpaka lero, anthu ambiri amakhulupirirabe zabodza zokhudzana ndi kusuta fodya komwe kwabadwira zaka mazana ambiri. Kotero, kachiwiri, nkofunikira kukopa chidwi cha anthu osuta fodya ndi osuta fodya ku nkhani zomwe ziripo za kusuta ndi kunena kuti kusuta ndizovulaza kwenikweni komanso zopindulitsa.
1. Wokongola komanso wokongola
Nthano: Zimakhulupirira kuti ngati munthu amasuta ndudu, zimatanthauza kuti iye ndi mwamuna weniweni, wolimba mtima. Inde, ndi mkazi ali ndi ndudu - dona, wodzidalira, wokongola komanso chilichonse chabwino. Aliyense wa ife anawona malonda pa TV ndi matabwa, komwe amasonyeza munthu ali ndi ndudu, yemwe amachita zinthu zina molimba mtima, ndipo panthawi ina, akusuta fodya. Tsopano pali nkhani zochuluka zochokera m'mafilimu, kumene mtsikana wokonzekera bwino atavala kavalidwe ka madzulo akuwonetsedwa, ali ndi chovala chokwera pamutu pake ndipo ali ndi ndudu yayitali m'dzanja lake .... Ndipo atatha kunena kuti "musatseke ndudu kwa ine?" Zamangidwa ndi ziwala m'manja. Ganizirani, kodi mungathe kukana mayesero oterewa osasuta? Ndipotu, aliyense akulakalaka kukhala wokongola, wolonjeza ndi wolemera!
Ndipotu : Za mtundu wanji wokongola omwe akunena, pamene mano a atsikana akusuta ali achikasu, ndipo fungo losasangalatsa limachokera pakamwa? Kuwonjezera apo, khungu lenileni pa manja, zala, limapeza hue wachikasu. Komabe chifukwa cha kusowa kwa oxygen, kusuta kumalimbikitsa kupanga mapulogalamu a cellulite. Kwenikweni, onse osuta ali ndi vuto - zovala zambiri zatentha mabowo kuchokera phulusa la ndudu. Kodi ndi mtundu wanji waukhondo? Zonsezi zikugwiritsidwa ntchito kwa amuna. Ndikufuna kunena kuti nthawi zambiri, amuna osatetezeka amayamba kusuta.
2. Kutentha mafuta
Bodza: Kugwiritsa ntchito sigara kumathandiza kuchepetsa thupi, kukhala wong'onoting'ono komanso wochepa. Kusuta kumathandiza kuchepetsa kukhudzidwa ndi njala, zomwe zimakulepheretsani kuyang'ananso ku chakudya, maswiti ndi mayesero ena a mimba.
Ndipotu : Yang'anani mozungulira, kodi ndi utsi wochepa chabe komanso utsi wambiri? Anthu ambiri amphongo omwe ali m'kamwa ndi ndudu, amene akhala akusuta kwa nthawi yoposa chaka chimodzi, osati kutaya thupi panthawi yomweyo. Ngakhale kuti nthawi zambiri mumamva mawu akuti: "Nditasiya kusuta, nthawi yomweyo ndinachira." Njira yokhayo siyi chifukwa cha mphamvu ya chikonga pa thupi. Monga lamulo, anthu osuta fodya amalephera kulemera chifukwa cha kusokoneza kwa ndudu pamatumbo a m'mimba, kuwonjezera kwa matenda a gastritis ndi matenda ena. Munthu akasiya chizoloŵezi chimenechi, thupi limayamba kugwira ntchito bwino, chilakolako chabwino chimapezeka. Kotero, kusankha: kuwerengera ndi thanzi, kumagwidwa ndi chithandizo cha zakudya zabwino, kapena kusuta, kupweteka kosalemetsa ndi matenda aakulu?
3. Njira zoganizira
Bodza : Ndi angati azinthu padziko lonse, olemba ndi ena omwe amaganiza kuti akusuta! Mwina, chifukwa amaganiza kuti ndudu ikhoza kuthandizira kuganiza? Timangoganiza mozama ngati tikufunafuna munthu wanzeru ndi ntchito yokondweretsa, amene adasuta fodya ndi "oh, Idea!".
Zoona : Lingalirani za mtundu wanji wa lingaliro lomwe lingakhale mu chipinda chodzaza utsi? Pambuyo pake, mpweya woyera, ndiphweka mosavuta, monga akunena, "pamutu watsopano". Palinso maphunziro ambiri a sayansi omwe amatsimikizira kuopsa kwa ndudu pamaganizo. Zakudya zomwe zimasuta fodya zimakhala ndi ma pulogalamu ya calcium kwambiri kuposa anthu omwe sakhala ndi vuto la kusokonezeka kwa chikonga, chifukwa kusuta kumakhudzanso kusakaza kwa magazi ndipo, motero, kupezeka kwa thupi, kuphatikizapo ubongo wa oxygen. Chomaliza ndi chimodzi: kuthekera kwa nzeru kwa osuta fodya kumachepetsedwa.
Tatiana, wazaka 30: "Nthawi zambiri ndinkangoganiza kuti, pokhala ndikuvutika maganizo, ndikudzipulumutsa ndekha ndi ndudu. Kwa ine ntchito yamanjenje, ine ndimamanga kumanga. Pang'onopang'ono anayamba kuzindikira kuti m'malo mwake adakwiya ndipo "adasungira" kale ndudu imodzi basi. "
4. Palibe kuvutika maganizo
Nthano: Mukamaona, njira yabwino kwambiri yodziwira ndi kusuta fodya. Powonongeka pang'ono, mumaiwala mavuto, mumachotsedwa kudziko lenileni. Uwu ndiwo mtundu wa malingaliro pa mlingo wa chidziwitso kapena chikumbumtima. Koma kodi ndi zoona?
Zoonadi : Mphindi 3 yoyambirira munthu akusuta fodya amachepetsa pansi, koma kumangopeka kumeneku. Monga mowa, nicotine imapha zinthu zothandiza, mchere ndi mavitamini, kuphatikizapo zomwe zimathandiza kulimbikitsa dongosolo la manjenje. Choncho, momwe thupi lathu limayendera ndi "ndudu yotsutsa" - kutaya mtima, kukhumudwa komanso kukhumudwa kwambiri. Thupi limayamba kufunafuna mlingo wina wa chikonga, mantha komanso mantha.
5. Popanda kuvulazidwa
Nthano: Chifukwa chowopa kuti poyerekeza ndi zoopsa zadziko - "kugwa m'nyanja." Kwenikweni, palibe vuto ngakhale - kusiya kusuta.
Zoonadi : Pali ngozi ziwiri: ngozi ndi zobisika. Kusuta ndikumana ndi mdani wosaoneka wa thanzi lathu. Inde, mukhoza kufa chifukwa chodyera, pangozi pamsewu, ndi zina zotero. Pakuti, pazifukwa zina, pali chenjezo pa phukusi lililonse la ndudu mumdima ndi wofiira, "WOSANGALUKA KWA CHIKHALIDWE". Kodi ndi bwino kuwononga thupi lanu? Tangoganizani ngati munapatsidwa chakudya ndikuuzidwa kuti ndi poizoni, kudya tsiku ndi tsiku, mudzafa mwamsanga, mungayambe kudya? Mwinamwake, aliyense angakane.