Ergonomics ndi chirichonse chathu!
Gawo loyamba ndikumvetsetsa kuti malo ogwira ntchito ayenera kusungidwa bwino ndikukonzekera. Monga momwe anzeru akummawa amalankhulira, dongosolo kuchokera kunja limakupatsani inu kukhazikitsa njira yoyenera yoganiza. Kotero, ngati mulibe chirichonse choyenera ndi bungwe la malo ogwira ntchito, nkofunika kuti muwononge bwinobwino zinthu zonse mmalo, chifukwa zolemba mapepala omwe mwalemba nawo ntchito zanu, mafoda ndi zolemba, mafayi osapulumutsidwa, maofesi omwe amafalitsidwa patebulo, kuchotsani mphamvu zanu zamaganizo. Komanso, kumbukirani nthawi ndi mitsempha yomwe mumagwiritsa ntchito popeza chinthu choyenera.
Pofuna kuti zikhale zosavuta kupeza zofunikirazo, mapepala ofunikira kwambiri ayenera kuikidwa pamalo olemekezeka, awo omwe mwatsiriza kale ntchito, ndi oyenerera kuyika mu foda ndikuika pambali nduna. Ngati muli ndi mapepala pa tebulo lanu lomwe simugwiritsa ntchito kapena kugwiritsa ntchito mobwerezabwereza, ndibwino kuti muwaike pa loki kapena pa tebulo.
Kuchokera m'zinthu, zojambula, nthawi, zomwe sizikhala zothandiza pantchito, nkofunika kuchotsa izo mwamsanga. Ndipo ngati mugwiritsa ntchito zinthu zina kapena zikalata ndi anzanu, afunseni kuti aziyika zinthu zomwe adazitenga. Njirayi idzakuthandizira kumulangiza mnzanuyo ndipo simukusowa kuyang'ana guluu, mkasi kapena zikalata kulikonse komwe iwo angakhale.
Chitonthozo choyamba
Kawirikawiri, zokolola za ntchito zimachepetsedwa kuchokera ku kugula zinthu zing'onozing'ono, monga antchito, kutalika kwa masentimita 150 ndizosokonezeka kuti akhale pa tebulo yowonjezereka, ofesi imakhala yochuluka kwambiri kapena mozizira, ozizira, palibe nyali yokwanira ya desiki kuntchito.
Ngati muli ofanana, sizowonongeka kuti muyang'ane ndi woyang'anira wanu, yemwe ali ndi chidwi choonetsetsa kuti antchito agwire ntchito mwakhama.
Kuchonderera kumakhalapo kuti munthu wina wosuta fodya amasuta mwachindunji kuntchito kapena ku ofesi, kumene kupatulapo iye, wina akugwira ntchito.
Sungani!
Aliyense amadziwa kuti ntchito muofesi imadziwika ndi kuchepa ndipo nthawi zonse sichikugwira ntchito mwakuthupi. Ngati simungakwanitse kupereka mphindi zisanu kuti mutenge nawo tsiku logwira ntchito, ndi bwino kupeza zovuta zomwe zingatheke kukhala pa mpando wa ntchito. Kuchokera pamalangizo awa amatsatira: mipando ya maofesi sayenera kukonza thupi mwamphamvu, osati kukulolani kuchita zosafunika zofunikira.
Ngati muli ndi zipangizo muofesi yanu yaofesi, ndipo mukuyenera kuchoka pansi kuchoka pansi mpaka kumtsinje, ndikusiya zozizwitsa zamakono ndikukwera masitepe. Onjezerani thanzi ndikuthandizani kuti muwonjezere bwino ndi kuyenda kwa mphindi 20. Ngati simungathe kutuluka pakudya masana, yesetsani kuyenda pambuyo pa ntchito.
Yang'anani zakudya zanu
Zakudya mbale, yokazinga nyama, mbatata kwambiri kuchepetsa bwino. N'chimodzimodzinso ndi chakudya chochuluka. Izi sizosadabwitsa, chifukwa magazi amapita m'mimba, omwe amakakamizidwa kukumba magawo akulu kapena chakudya cholemetsa ndipo iwe ndi tulo. Kodi zotsatira zake ndi ziti, ngati ubongo umakumana ndi njala ya oxygen?
Pofuna kusamalidwa, koma musadwale m'mimba, odyetsa amalimbikitsa kuti adye chakudya chokwanira kuti musamve njala. Pankhaniyi, magazi, ndi, motero, oxygen, adzapeza mimba komanso ubongo, ndipo mukhoza kubwerera mwakhama kukwaniritsa ntchito zawo.
Kuonjezeranso bwino momwe mungathere ndi kumamwa madzi nthawi zonse kapena madzi ena othandiza. Izi zikuphatikizapo, mwachitsanzo, decoction ya chamomile, galu ananyamuka, zipatso madzi kuchokera yamatcheri, cranberries, zipatso zina. Zakumwa zoterozo sizidzamvanso ludzu, komanso zimathandizanso kubwezeretsanso mavitamini, omwe thupi lawo limakhala m'nyengo yozizira.
Chokani ku irritants!
Pamene mukugwira ntchito, yesetsani kusokonezedwa ndi zovuta zosiyanasiyana komanso zochititsa manyazi. Mwamuna, kuthetsa ntchito yake, kumizidwa mukutuluka kwa malingaliro ake ogwira ntchitoyo. Pokhapokha chisangalalo chimachitika, iwe umatha kutuluka, womwe sudzaphatikizidwa mwanjira imeneyo. Akatswiri omwe amawona anthu omwe ali m'mikhalidwe yotereyi, onetsetsani kuti angathe kubwerera kuntchitoyi nthawi zisanu ndi zisanu.
Kuti musasokonezedwe, kuntchito ndikofunikira kuchotsa ICQ, Skype, mochepera momwe mungathere kuti muwone imelo. Inde, malangizowa amangogwira ntchito kwa omwe sagwiritse ntchito malonda omwe ali pamwambawa m'malo ogwirira ntchito. Kuwonjezera apo, mukhoza kupita kwachinyengo. Mwachitsanzo, ngati mnzanu akugogoda pa Skype ndipo akuyesera kufotokozera momwe tsiku la kubadwa kwa mwana wamng'onoyo lapitira komanso momwe mwamsanga anagwiritsira ntchito zomera zamkati ndi walnuts, mungamuuze ndi moyo wamtendere kuti tsopano mulibe nthawi yolankhulirana ndi chipale chofewa, chifukwa mkuluyo anapereka ntchito yofulumira.
Wina wokhumudwitsa wosatha ndi foni yam'manja yomwe ikhoza kusokoneza ntchito osati iwe kokha, koma onse ogwira nawo ntchito. Zoonadi, simukusowa kuitana kofunika, komabe mukuyenera kutsatira malamulo oti mukhalepo muofesi: kuti aliyense akhale wokhutira, asinthe phokoso la mauthenga omwe akubwera komanso mauthenga a SMS pamlingo wochepa.
Konzani tsiku pamapepala
Ngati kampani yanu sinagwiritse ntchito mapulogalamu apadera omwe amakulolani kukonzekera maola ogwira ntchito ndikupanga onse kugwira ntchito nthawi, konzani njira yomweyo. Pankhaniyi, ndi zophweka kuyambitsa ndondomeko yomwe mudzalembetse ntchito zomwe zikubwera. Ngakhale mwalangizidwa kwambiri, mudzachita ntchitoyi, ngati muika nthawi yoti ntchitoyi ichitike patsogolo pa chinthu chilichonse.
Timagawaniza vuto lalikulu muzing'ono zingapo
Kawirikawiri timapeza ntchito zomwe zimawopseza kutenga, chifukwa zikuwoneka kuti ndi zazikulu komanso zosamvetsetseka kuti sizingatheke. Pofuna kuti ntchitoyi ikhale yovuta, ntchitoyo iyenera kugawanika muzigawo zingapo, zomwe zikhoza kugawa m'magawo angapo ang'onoang'ono zadach.Prodavav ntchito yoteroyo, mudzawona kuti satana sali woopsya, chifukwa iye ndi wopaka komanso magawo ambiri amadziwika bwino kwa inu. Kuphatikizanso, dongosolo lokonzedwa bwino limathandiza kuti lifulumire kuchoka pa mfundo imodzi.
Mwachitsanzo, mkulu akukulangizani kuti muthe kusokoneza zikalata zosungidwa mu chipinda chachikulu ndikugawira mapepala omwe angatsalidwe, zomwe mungatumize ku malo osungiramo zinthu, ndi zomwe zingathe kutulutsidwa bwino. Zikuwoneka kuti mukudziwa zomwe ziyenera kuchitika pamapeto pake, koma pitirizani kuntchito ngati zoopsa. Kukonzekera bwino kumathandiza kuti ntchitoyo ipite nthawi.
Chilimbikitso ndicho cholimbikitsa kwambiri
Kawirikawiri, ndani angathe kuchita izi kapena ntchitoyo, podziwa kuti palibe chomwe chidzapindulidwe. Koma, mphoto ya ndalama, chifukwa chakuti ambiri a ife timapita ku ofesi - ndi zabwino, koma kutamanda kwa mtsogoleri kumatha kusintha kwambiri zotsatira za ntchito. Koma mabwana sapereka mayamiko monga momwe tingafunire.
Kuti mugwire ntchito ndi zosangalatsa ndipo mwamsanga mutha kufika potsatira zotsatira, ganizirani nokha chilimbikitso chochepa, chomwe mudzalandira pambuyo pa kupambana ndi nthawi yomwe ntchitoyo idzatsirizidwa. Sikofunika kuti izi ndi maswiti. Ngati muli ndi chizoloŵezi chokwanira, sankhani chinthu china, mwachitsanzo, lonjezerani kuti mukatha kupereka lipoti lapachaka, muyenera kupita ku cinema ndi mnzanu kapena kugula chikwangwani chomwe mumayang'ana nthawi yayitali.
Konzani masewera a ofesi
Nchifukwa chiyani kusukulu kwa iwo omwe adayamba kuthetsa vuto lalikulu, amaika pyatiletki, ndi moyo wachikulire wokhudza izi, monga lamulo, aiwala? Pofuna kuwonjezera mphamvu zogwira ntchito, n'zotheka kukhazikitsa zolinga ndi kuthetsa nthawi yawo. Ngakhalenso bwino, ngati muli ndi anzanu omwe akukumana ndi mavuto omwewo. Mukhoza kukonza masewera nawo. Kotero ntchito yanu idzafulumira, ndipo mu nthawi yosungirako mungachite chinachake chokondweretsa, mwachitsanzo, konzani momwe mumagwiritsira ntchito mlungu wanu ndi banja lanu.
Kuonjezerapo, ngati mutayamba kukangana ndi inu nokha, patapita kanthawi mudzatha kudziwa zomwe gulu lanu liri nazo, ndipo mudzamvetsetsa pamene mukutopa kwambiri ndipo mukuyenera kuchepetsa kuyenda, ndipo kwa kanthawi ntchitoyo siidali chifukwa cha zifukwa zina.