- Ng'ombe yamchere - 500 Gramu
- Mchere - 1 st. supuni
- Pepper - 1 Art. supuni
- Zouma adyo - 1 st. supuni
- Coriander - 1 Zithunzi. supuni
- Rosemary - supuni 1
- Gwiritsani - chidutswa chimodzi
- Parsley - 100 Gramu
- Msuzi wa tiyi - 150 milliliters
- Maolivi - 50 milliliters
Ng'ombe yamphongo. Choyamba ayenera kutsukidwa. Timapukuta nyama ndi tsabola, mchere komanso zouma adyo. Poto yamoto (mafuta a masamba), mwachangu nyama kuchokera kumbali zonse kwenikweni kwa mphindi, timangofunikira kutuluka. Mofanana, timatentha uvuni ku madigiri 180. Ndipo timatumiza nyama yopsereza kwa mphindi 30. Amene amakonda nyama yophika, ndiye kwa mphindi 20. Pamene nyama ikuphika, timapanga marinade. Ife timadula parsley. Timadula uta mu mphete zatheka. Mu mbale, sakanizani parsley, anyezi, coriander ndi rosemary, komanso maolivi, soya msuzi. Kulimbikitsa. Marinade ili okonzeka. Ng'ombe yophika kuchokera ku uvuni ndikuyiphimba kwathunthu ndi marinade. Phimbani mbaleyo ndi zojambulazo ndipo tumizani maola 4 kuti mubwerere m'firiji. Ng'ombe yophika imatumizidwa ozizira. Zimakhala zowutsa mudyo, zokoma ndi zonunkhira nyama. Chilakolako chabwino!
Utumiki: 3