Monga ndi zakudya zina, muyenera kutsatira ndondomeko yovuta kwambiri. Zakudya za ku France zimagwiritsidwa ntchito masiku 14. Ndikofunika kuchotsa mchere, shuga, mowa, mkate ndi zina zina. Mndandanda mulibe vuto sungasinthidwe, mwinamwake palibe chomwe chidzachitike, chifukwa chakudya chogwiritsidwa ntchito choterocho chimapangitsa kusintha kofunikira mu njira zamagetsi.
Tsiku loyamba : kadzutsa - khofi wakuda; Chakudya chamasana - mazira awiri, saladi ya masamba, phwetekere; Kudya - gawo la mafuta ophika ophika, tsamba la saladi.
Tsiku lachiwiri : kadzutsa - khofi wakuda, cracker; chakudya chamadzulo - chidutswa cha nyama yophika; chakudya chamadzulo kapena nyama yophika popanda mafuta, saladi.
Tsiku lachitatu : kadzutsa - khofi wakuda, cracker; chakudya chamadzulo - kaloti wokazinga mu masamba a mafuta, phwetekere, mandarin kapena lalanje; chakudya chamadzulo - mazira awiri, soseji yotsika mafuta, saladi ya masamba.
Tsiku lachinayi : kadzutsa - khofi wakuda, cracker; chakudya - dzira limodzi, kaloti watsopano, tchizi; Chakudya - saladi ya zipatso, kefir.
Tsiku lachisanu : chakudya chamadzulo - kaloti wothira ndi mandimu; chakudya chamadzulo - nsomba yophika, phwetekere; Kudya - chidutswa cha nyama yophika.
Tsiku lachisanu ndi chimodzi : kadzutsa - khofi wakuda; Chakudya chamasana - nkhuku yophika, saladi ya masamba; Kudya - chidutswa cha nyama yophika.
Tsiku lachisanu ndi chiwiri : kadzutsa - tiyi; Chakudya chamasana - nyama yophika, zipatso; chakudya chamadzulo - mafuta otsika kwambiri kapena soseji.
Tsiku lachisanu ndi chitatu : kadzutsa - khofi wakuda; Chakudya chamasana - mazira awiri, saladi ya masamba, phwetekere; Kudya - gawo la mafuta ophika ophika, tsamba la saladi.
Tsiku lachisanu ndi chinayi : kadzutsa - khofi wakuda, cracker; chakudya chamadzulo - chidutswa cha nyama yophika; chakudya chamadzulo kapena nyama yophika popanda mafuta, saladi.
Tsiku lakhumi : kadzutsa - khofi wakuda, cracker; chakudya chamadzulo - kaloti wokazinga mu masamba a mafuta, phwetekere, mandarin kapena lalanje; chakudya chamadzulo - mazira awiri, soseji yotsika mafuta, saladi ya masamba.
Tsiku la khumi ndi limodzi : kadzutsa - khofi wakuda, cracker; chakudya - dzira limodzi, kaloti watsopano, tchizi; Chakudya - saladi ya zipatso, kefir.
Tsiku lakhumi ndi ziwiri : kadzutsa - kaloti wothira ndi madzi a mandimu; chakudya chamadzulo - nsomba yophika, phwetekere; Kudya - chidutswa cha nyama yophika.
Tsiku lakhumi ndi zitatu : kadzutsa - khofi wakuda; Chakudya chamasana - nkhuku yophika, saladi ya masamba; Kudya - chidutswa cha nyama yophika.
Tsiku lakhumi ndichinayi : kadzutsa - tiyi; Chakudya chamasana - nyama yophika, zipatso; chakudya chamadzulo - mafuta otsika kwambiri kapena soseji.
Pa nthawi ya chakudya ichi, mukhoza kumwa madzi owiritsa kapena madzi ochepa okha. Zakudyazi zikhoza kubwerezedwa mu theka la chaka.