Kukula kwa maso

Mofanana ndi miyendo ndi manja, maso athu amafunika kutentha m'mawa kwambiri, kupuma pambuyo pa ntchito ndi zolimbikitsana. Komanso, maso amafunikira zakudya zoyenera.

Minofu ya maso, komanso ziwalo zina, zimafunikira kutentha ndi kulimbitsa. Ponena za thupi lonse, chifukwa maso ali ndi malamulo ofunikira - muyenera kudya bwino. Ndipotu, pamene mukufuna kutaya mapaundi owonjezera, lekani kugwiritsa ntchito "zakudya zovulaza" ndikuyamba kudya kwambiri "zothandiza", sichoncho? Palinso zinthu zomwe zingasinthe maso ndikuthandizira kusunga. Gwirizanani kuti izi ndi zofunika ngati thupi lochepa. Choncho, tinapeza kuti timafunikira kukhala oyenerera maso komanso zakudya zabwino komanso zochitika. Kotero, kodi thupi ndi liti?

Kuchita bwino kwa maso ndizochita masewera olimbitsa thupi

Pali machitidwe ochuluka a maso - izi ndi yoga, kutsekemera, kukwapula, kugwedeza, kugwiritsira ntchito mankhwala, njira zamadzi, kudzipangitsa kudzipiritsa komanso kudzipaka minofu. Mungasankhe nokha zomwe zili zabwino kwa inu kapena zikugwirizana ndi zolinga zomwe mumadzikonzera nokha. Komabe, njira iliyonse yomwe mungasankhire maso, muyenera kuwonjezera machitidwe omwe amalepheretsa ukalamba.

1. Sambani zala mpaka atamasuka. Kuti muchite izi, mufunika kusisuntha chala chilichonse mu miniti imodzi, ndi chidwi chapadera cholembedwera kwa zala zachindunji.
2. Sambani m'manja mwanu mpaka atamasuka. Kuti muchite izi, muyenera kusisuntha chala chilichonse ndi miniti imodzi, ndipo muzisamala kwambiri chala chachinayi. Pa chala chirichonse, tsatirani ntchitoyi kachiwiri.
3. Pakatikati pa mgwalangwa ndi mfundo yogwira ntchito, yomwe imatchedwa "thanthwe", iyenera kukanikizidwa ndi pedi la chikhomo cha index ndikugwira masekondi 50. Choncho muyenera kuchita njira zitatu pa dzanja lililonse.

Zonsezi zikugwirizana kwambiri ndi maso, kotero ngati inu mumawalimbikitsa, zidzatetezeranso ukalamba wa maso. Koma kumbukirani kuti zonse zimafunika kusamalidwa nthawi zonse, choncho kuchita masewera olimbitsa thupi kumachitika nthawi zonse, osati tsiku lililonse, katatu pa sabata.

Kukula kwa chakudya chofunikira

Kaloti ndi blueberries ndizofunikira kwambiri popenya. Ndi chiyani china chomwe maso akusowa? Madokotala amanena kuti chicory ndipindulitsanso maso. Lili ndi zinthu zomwe zimathandiza optic dongosolo la diso. Chinthu chamtengo wapatali kwambiri cha dietétic ndi chisakanizo cha chicory, udzu winawake wamaluwa, parsley ndi kaloti. Kusakaniza koteroko kumachititsa mozizwitsa kuthandizira minofu ya maso. Ngati tsiku lililonse gwiritsani ntchito 200 ml a osakaniza awa. Ndiye mukhoza kuchita osati kokha kupewa, komanso zovuta zothandizira matenda a maso. Riboflavin ndi yofunikanso kwambiri kwa maso athu, zimathandiza kuti tiwone mdima wokhawokha, komanso kuti tiwone dziko lonse lapansi. Munthu wamkulu tsiku lililonse amafunika 1.3 mpaka 2. 4 mg wa riboflavin, zonse zimadalira ntchito yanu. Ngati zovuta zake sizikwanira, choyamba zimakhudza maso.

Riboflavin amapezeka mkaka, kolifulawa, mtola, nkhuku, katsabola, nyongolosi ya tirigu, ng'ombe, zofiirira anyezi, mazira a nkhuku ndi ibanan. Zothandiza kwambiri kwa kanyumba ka tchizi, makamaka anthu omwe amavutika ndi kuyang'anitsitsa, ayenera kudyetsedwa tsiku lililonse. Chigawo chofunika kwambiri pa zakudya ndi zinc. Komanso, akatswiri amatsimikiziranso kuti nthendayi imakhala makamaka mwa anthu omwe ali osowa kapena osagwiritsidwa ntchito ndi mankhwalawa. Palinso malingaliro akuti m'masiku akale, pamene anthu adya kuchokera ku zakudya zogulitsidwa, chiwerengero cha chitukuko cha nthendayi chinali chochepa kuposa tsopano. Kawirikawiri, zinki zimatha kuletsa ukala wa disolo. Ndikofunika kwambiri kwa maso athu. Koma malo oti azitha - ndi aliyense amene amasankha yekha. Mungathe kuthamangira kukafunafuna mbale zogwiritsidwa ntchito, koma mutha kugwiritsa ntchito mpope nthawi zambiri.

Musanayambe kupanga masomphenya a maso, yang'anani kudzera m'buku lophikira kapena kupita ku zophikira. Kodi ndi zofunika kuchita chiyani? Ngati mudzadya zakudya zosiyanasiyana, ndiye kuti dzungu, blueberries ndi kaloti zidzakhala zosangalatsa kwa inu, ndipo sizidzasokoneza. Ndipo ndikuyenera kuzindikira kuti maso samangokhala machitidwe olimbitsa thupi komanso zakudya zawo zokha. Maso ali nawo ngakhale mafashoni awo. Tsopano sitinayankhulenso za mtundu wa lens kapena mawonekedwe a mafelemu. Ndipotu maubwenzi, "mwachitsanzo," akhoza "kupatsa" mwini wake khungu, kotero "mafashoni" akuletsa amuna kuvala maunansi ...

Kuchita masewera olimbitsa maso

1. Kupalasa. Lembani kumbuyo kwanu kapena khalani molunjika. Yambani kusamba m'manja kuti mutenthe. Tsekani maso anu ndi manja anu kuti kuwala kusalowe mkati mwawo. Koma muyenera kusunga nyimbo kuti mphuno yanu ikhale yopuma. Pogwiritsa ntchitoyi, mphutsi zisakhale pamalo, koma bodza pothandizira. Muyenera kukhala pa malowa kwa mphindi zitatu, mpaka mutenge kutopa. Ganizirani za zabwino, zabwino, zosavuta komanso zokondweretsa. Kuti mukwaniritse bwino, mungakhale ndi nyimbo zina zosangalatsa.
2. Kutsegula kwa maso. Kuchita zochitikazi kumafuna malo amdima. Yambani kandulo ndikuikonzekera pamaso ndi maso, mtunda suyenera kukhala pafupi kwambiri ndi mamita awiri. Tsekani maso anu, ndipo pang'onopang'ono mutembenuzire mutu wanu kumanzere, ndiye kumanja. Musamangoganizira kandulo, onasama idzachitidwa mwakabisira pamaso pa chikwangwani chachikasu. Chitani zotsatirazi kangapo, pambuyo pake muyenera kuchita chikondwerero.
3. Palinso njira ina yodzipumitsira maso anu - kumanga msanga.

Zochita zolimbitsa thupi

1. Yang'anani choyamba, ndiyeno pansi. Mafupa ayenera kukhala ophweka ngati butterfly butterfly, pasakhale vuto. Choncho chitani nthawi zinayi.
2. Tsopano chitani chimodzimodzi, kumanzere kumanja.
3. Komanso mofanana, pokhapokha pazowonekera: kumanzere-pansi-kumtunda. Ndipo mosiyana.
4. Yesetsani kupanga zolembera zazing'ono zazikulu kwambiri, choncho pangani maulendo 4 ndi maulendo angapo nthawi zonse. Kumbukirani kuti kusunthika konse kukhale kosalala, kopanda mavutowo.
5. Yesetsani kufotokozera timapepala tambirimbiri. Pa mbali iliyonse 4 nthawi.

Ndikofunika kwambiri mutatha kuchita masewera olimbitsa thupi mwamsanga, choncho maso amatha kumasuka. Zochita izi ziyenera kuchitidwa katatu patsiku, ndiko kuti, musanadye chakudya chilichonse, komanso mutatha kukwaniritsa zovutazi, musaiwale kubwerera ku kalming.