- Fulogalamu ya pollock - 400 Gramu
- Tomato wofiira - 1 Mbande
- Tsabola wa Chibugariya - 2 zidutswa
- Anyezi - zidutswa ziwiri
- Garlic - 2 Nsonga
- Kohlrabi - chidutswa chimodzi
- Mchere - - Kulawa
- Pepper - - Kulawa
- Maolivi - 40 milliliters
- Dothi la Paprika - supuni 2
Chifanizo cha Alaska Pollack, tiyeni madzi asambe. Zomera zimatsuka, timatsuka. Zomera zimadula zidutswa zazikulu ndikuziyika poto. Mchere, tsabola ndi kuwaza mafuta. Timayika mu uvuni ndikuphika kwa mphindi 15-20 pa madigiri 190. Ngakhale ndiwo zamasamba zophikidwa - timapukuta mapepala a paplock ndi paprika wouma. Siyani maminiti 10, kuti nsomba izilowetsedwa ndi zonunkhira. Pukuta pang'ono ndi mafuta. Pamene ndiwo zamasamba zakhala zokonzeka - timayika nsombazo mu bokosi lophika. Bwezerani maminiti 10 panthawi yomweyo kutentha. Tsoka, wophikidwa mu uvuni ndi masamba, okonzeka! :) Kutumikira otentha.
Mapemphero: 4