Pambuyo pake, zonsezi zimayambitsa ndi njira imodzi, zimakhudza thanzi lake. Pokhala ndi chidziwitso cha zomwe zikuchitika mkati mwa mimba yake, amayi oyembekezera adzatha kuchotsa zizindikiro zosasangalatsa ndipo panthawi imodzimodziyo amathandiza ziphuphu kukula ndikukula. Momwe mwanayo amakulira m'mimba mwa mimba, fufuzani mu mutu wakuti "Momwe mwana amakula m'mimba mwa mayi".
1 trimester: mbozi ndi mchira
Inu, mwinamwake, simunatsimikizire za amayi anu, ndipo kusintha kwa thupi lanu kuli kale. Patatha masiku angapo pambuyo pa umuna, kamwana kameneka kamakhala pamtambo wamkati mwa chiberekero. Mu sabata imodzi yokha mpira umodzi umakula kuchokera ku selo imodzi! Mimba imakula mofulumira. Mtima ndi mtima zimayamba kupanga. Mutu umakula kukula chifukwa cha kukula kwa ubongo. Poyamba amafanana ndi mfuti ya reptile, ndipo ngakhale panthawiyi cholengedwa chaching'ono chili ndi mchira! Pali ziwalo zamkati - impso, chiwindi, mapapo. Pang'onopang'ono chiberekero cha chiberekero chimapatsa mwanayo, ndipo kumapeto kwa mwezi wachiwiri pulasitiki imapangidwa, yomwe idzamuthandiza ndi kuteteza mwana wako.
Kuyambira kumayambiriro kwa sabata lachisanu ndi chitatu, zakhala zotheka kukonza malingaliro a ubongo. Tsopano mwanayo amapeza pang'onopang'ono mtundu waumunthu: miyendo, mphuno, kamwa imayamba, minofu ikukula. Pa masabata khumi ndi awiri mwanayo amatha kale kuunika, phokoso, kutentha. Dentition yaying'ono imapezeka pansi pa chingamu. Mafupa ena amayamba kuuma. Ndipo mchira wapita! Sabata la khumi ndi ziwiri ndilo mapeto a nthawi ya embryonic: kuyambira pano mwana wanu amatchedwa mwana wamwamuna. Ndipo mumamva bwanji pa nthawi ino? Poyamba, nthawi zambiri zimakhala zizindikiro zofanana ndi zizindikiro zoyamba kutsogolo: mwachitsanzo, kutupa kwa bere (chifukwa chake chimakhala ndi ntchito yowonjezera ya mammary). Komanso m'masabata oyambirira mukhoza kukwiya, wopanda chifukwa chotha kutopa. Mulimonse, mankhwala a hormonal perestroika ndiwo akuimba mlandu. Kuonjezera apo, kumayambiriro kwa mimba, amayi ambiri amavutika ndi chifuwa - nthawi zambiri m'mawa. Chifukwa chake, muyenera kusintha zina pamasewera omwe mumakhala nawo. Idyani nthawi zambiri (kasanu ndi kasanu ndi kamodzi pa tsiku) ndi pang'onopang'ono. Choncho mudzapewa kudyetsa m'mimba. Onetsetsani chakudya chokwanira mu mapuloteni ndi zakudya, kusiya mafuta ndi okazinga, kumwa mowa wothira masamba ndi mabulosi a mabulosi. M'mawa, tulukani pa bedi pang'onopang'ono, osapanga kayendedwe kadzidzidzi. Mukuona kuti ndikumva msanga, imwani chidutswa cha mandimu.
2 trimester: "raking" manja
Panthawiyi mukhoza kudziwa kale kugonana kwa mwanayo. Pa pepala lake losaoneka bwino limakula mofewa, tsitsi lofewa. Amapitiriza kupanga nkhope: mlatho wokongola wa mphuno, masaya. Mwanayo amaphunzira kusokonezeka ndi kukhumudwa. Kupanga zida za mano okhazikika, komanso phalanges zala zala. Pa mapepala amawoneka mapepala apadera. Mwanayo amatha kuyenda ndi kusinthasintha: kugwiritsira ntchito "kugwirana" kumakhala koyendetsedwa m'magulu ndi zigoba. Tsiku lililonse mphamvu zimakula, mwachitsanzo, masamba olawa amawoneka pa lilime. Pang'onopang'ono, retina imakhala yovuta. Pa sabata la makumi awiri ndi awiri (24) sabata mwanayo ali kale ndi chitetezo chake cha mthupi ndipo amawoneka mofanana ndi asanabadwe. Nazi mafuta okha, koma thupi lidali lochepa. Mwa njira, pali nkhani zabwino: mkhalidwe wanu wa thanzi uyenera kukula bwino. Sikudzakhalanso kunyoza m'mawa! Komanso, mukuyembekezera zodabwitsa. Pafupi ndi khumi ndi zisanu ndi zitatu mphambu khumi ndi zisanu ndi zitatu mpaka sabata la makumi awiri, mumayamba kumva mwana akukoka m'mimba. Ichi chidzakhala chiwonetsero chosaoneka bwino, chomwe nthawi zina chidzaloledwa ndi zida zamphamvu ndi kukwera kwamtunda. Mimbayo imayamba pang'onopang'ono ndipo ikuwuka, kuti ibwere kutsogolo. Ziwalo zamkati za m'mimba zidzasunthira pang'ono chingwe chochokera pansi, kupangitsa kupuma kukhala kovuta. Ngati mimba yowonjezera ikuyamba kukudetsani nkhawa mukakhala tulo, kuti mutonthozedwe kwambiri yesani kuika pansi pazitsulo zanu.
Thupi lidzawonjezera kuchulukitsa kwa magazi kuti mwanayo azikhala ndi oxygen yokwanira. Chifukwa cha ichi, katundu pamtima ndi mitsempha yaing'ono idzawonjezeka, kotero khalani okonzeka kuti musatenge nsanamira za magazi. Palinso mwayi woti thukuta lidzakula. Kuonjezera apo, mafinya a m'mawere a m'mawere adzagwira ntchito: musawope ngati khungu lamtundu wonyezimira - limayamba kuonekera kuchokera ku nkhono. Zipukutireni ndi chopukutira ndipo musayese kuzikankhira. Vuto linanso ndi pigmentation (pamimba, kuzungulira zingwe). Pambuyo pa kubadwa, zimatha, koma tsopano muyesere kuzichotsa mothandizidwa ndi madzi a zipatso zamtengo wapatsogolo kapena nkhaka. Pa nthawi yomweyi, maonekedwe oyamba otsekemera amatha. Zimachokera chifukwa cha kutambasula kambirimbiri komanso mofulumira khungu pamphuno, m'mimba, m'mabowo ndi m'chifuwa. Ndi bwino kuteteza vuto kusiyana ndi kulimbana nalo mtsogolo. Yambani kugwiritsa ntchito zipangizo zamakono!
3 trimester: yaikulu pa kukankha
Chabwino, mwanayo amatha kumva mawu anu, ndipo pafupi ndi 2 nd sabata yoyamba adzatsegula maso anu. Amakwapula ndi ziboda ndi mawondo. Inde! Mwana wakhanda ali kale mokwanira, ndipo m'mimba mwake ndi yopapatiza: ndi sabata la 28 imadzaza malo ake onse. Kuyambira pa sabata la 32, mapapu a mwanayo akhoza kuthandiza moyo. Pokonzekera kuti alowe panja, amaphunzitsa mpweya wake, ndikupanga kayendedwe kake. Tsitsi la nkhonya, lomwe linayambanso kuyambira pachiyambi cha trimester yachiwiri, limayamba kutha, ngakhale ena mwa iwo akhoza kukhala pamapewa ndi kubwerera mpaka kubereka. M'mwezi wachisanu ndi chinayi, "kukonzanso" kwa kayendedwe kamodzi (mantha, zofufumitsa, etc.) akupitiriza. Kuchokera pa sabata la 35 mwanayo amayamba kulemera kwambiri mwamsanga. Thupi la carapace limakhala lozungulira. Pakatha sabata la makumi anayi ndi makumi anayi, amatsika mutu wake m'mimba mwachisawawa - amayamba "kuyamba"! Pamene mukuyandikira kwambiri pakubereka mwana, mimba yowonjezereka idzagwedezeka pamene mukuyenda. Kuti muchepetse kumverera kwachisoni m'munsi kumbuyo, chitani kayendetsedwe kazitsulo ndi mapepala anu, musanagone, ndipo usana musadziteteze ndi kugwira ntchito mwakhama. Popewera edema, imwani madzi osapitirira mphindi makumi awiri musanayambe kudya, yesetsani kudya musanafike 6 koloko madzulo musamanyoze mchere. Pa nthawi ino, ndi nthawi yoti muyambe kukonzekera kudyetsa mwana wam'tsogolo - ndikusamba mabere anu ndi madzi ozizira, mukusakaniza makola anu ndi thaulo lamoto. Musamangopitirirabe: mkwiyo wawo wambiri ukhoza kuyambitsa chiberekero cha chiberekero. Ngati pali vuto lopita padera, ndi bwino kuyambitsa njira zofanana kuchokera pa sabata la 36-37, osati kale: pakadali pano mwana wakhanda wapangidwa kale. Pang'onopang'ono pamakhala nkhondo zambiri. Mwanayo amalowa m'mimba mwazi, akumira pansi pa chiberekero, zimakhala zosavuta kuti mupume, mukhoza kutaya thupi. Chimake chimachepa, mwinamwake, maonekedwe a magazi omwe amatuluka mumagazi komanso pamtundu wa chiberekero. Izi ndizizindikiro zoyenera kuti kubadwa kubwera posachedwa. Konzani zokondwerero!
Gonani kwambiri
Muyenera kupuma mokwanira: maloto ayenera kukhala maola asanu ndi atatu. Kuti mupumule, "yendani madzulo, mukasambe madzi otentha (kuchokera kutsamba kosambira bwino).
Idyani chimphona
M'mwezi wachisanu ndi chiwiri, kuchepa kwa magazi m'thupi, nthawi zambiri kumakhala ndi amayi omwe ali ndi pakati, chifukwa cha kusowa kwachitsulo m'thupi. Yesani kuyesa magazi nthawi zonse kuti muyang'ane mayendedwe a hemoglobin. Lowani mu nyemba zanu zamasamba, oatmeal, prunes, bran.
Siyani pa kiwi
Mukusowa calcium. Zizindikiro zoyamba zomwe simukukhala nazo ndizozizira usiku mu minofu ya mwana wamphongo, akukweza misomali ndi tsitsi lophwanyika. Zoona, calcium ya nyama, yomwe imakhala yochuluka mu mkaka, imayambitsa zozizwitsa kwambiri za fupa la mwanayo ndipo zimapangitsa kuti zikhale zovuta kuti mutu udutse mumtsinje wobadwa. Choncho, perekani zokonda masamba (zimapezeka mu Bulgarian tsabola, maapulo, persimmons, kiwi, mphodza).
Imwani madzi m'mawa
Amayi ambiri amakhala ndi chitseko pamene ali ndi pakati, kudzimbidwa kumayamba. Kuti palibe vutoli, zakudya zanu zosapitirira 60% ziyenera kupanga zipatso ndi ndiwo zamasamba. Gwiritsirani ntchito nthambi ya tirigu, yogurt yatsopano. Ndipo m'mawa musadye chakudya cham'mawa, musaiwale kumwa madzi ozizira. Pewani zopanda kanthu "zopanda kanthu": confectionery ndi zakudya za ufa, shuga, khofi komanso, ndithudi, mowa. Tsopano tikudziwa mmene mwanayo amakulira m'mimba mwa mayiyo.