Courgettes mu phwetekere m'nyengo yozizira

Tomato ayenera kupukutidwa kupyolera mu sieve. Ndikofunika kuti palibe peel kapena mbewu yotsalira Zosakaniza: Malangizo

Tomato ayenera kupukutidwa kupyolera mu sieve. Ndi zofunika kuti palibe peel, palibe mbewu. The chifukwa phwetekere udzathiridwa mu saucepan ndi kuwonjezera kwa iwo mchere, shuga tsabola. Bweretsani zomwe zili mu chithupsa ndikuphika tomato kutsanulira theka chikho cha mafuta a masamba (ndipo zingakhale zochepa). Zukini peel ndi kudula mu mphete. Mapulogalamu ochokera ku courgettes kutsanulira mu phwetekere otentha ndikuphika pafupifupi mphindi 20. Garlic finely akanadulidwa ndi kuwonjezera pa poto. Pamapeto pake, tsitsani vinyo wosasa pa masamba. Kuphika kwa mphindi zina zisanu. Chotsaliracho chimasakanizidwa pa mitsuko, atakulungidwa, atatembenuka ndikusiya pansi pa bulangeti lotentha mpaka utakhazikika.

Mapemphero: 7