Pofuna kuthetsa vutoli, pali njira ziwiri: kuyendera sunlarium ndikugwiritsa ntchito magalimoto. Ndipo ngati zowonongeka zakhala kale zothetsa mikangano yokhudzana ndi chitetezo chawo, njira zowotchera galimoto zimayambitsa mafunso enieni: momwe mungagwiritsire ntchito khungu, kotero kuti popanda kusudzulana? Momwe mungakwaniritsire ndi chithandizo cha ma cremes, gels, sprays ndi lotions ngakhale mtundu? Kodi n'zotheka kupeŵa fungo losasangalatsa? Kodi mungasankhe bwanji maonekedwe abwino?
Dzuwa lopanga
Kuthamanga kwa solarium kwakhala kotchuka kwambiri posachedwa. Koma kodi izi sizowononga, monga zikuwonekera poyamba? Bungwe la World Health Organization ndi European Society Yotsutsana ndi Khansa Yapamtima samalimbikitsa kutembenukira ku solarium chifukwa cha zodzoladzola. Kawirikawiri akatswiri amatsutsa kuthamanga kwa solarium popanda chosowa chachikulu. Kuwotchera pansi pa nyali za UV kungathe kulembedwa ndi madokotala, mwinamwake mavuto sangapewe. Mu physiotherapy mayunitsi ophunzitsidwa oyenerera moyang'aniridwa ndi madokotala amapanga magawo a UV-irradiation. Maofesi amenewa amagwiritsa ntchito nyali zovomerezeka, zipangizo zatsopano; Nthawi yotsegula ya ultraviolet poizoni imatsimikiziridwa molondola. Mosiyana ndi chilonda m'makiriniki, thupi lonse silingagwiritsidwe ntchito. Kawirikawiri, ndondomeko zimaperekedwa kuti zikhale zochepa, komanso zokhazokha zothandizira.
Maseko a Chokoleti
Koma kudziwongolera nokha kwa thanzi ndi kotetezeka. Khungu limagwiritsidwa ntchito ndi zinthu zomwe zimayipitsa pamwamba pazigawo za epidermis. Khungu limatulutsa mtundu wa golide. Njira zotero za autosunburn zimatchedwa autobronzants. Zili ndi DHA (dihydroxyacetone). Mukagwiritsidwa ntchito pakhungu, DHA imaphatikizapo mapuloteni ndi amino acid, mankhwala amachititsa. Pamwamba pa khungu la khungu ndi kumdima. "Kutentha kwa dzuwa" kumadziwika mu maola 1-4 pambuyo pa kugwiritsidwa ntchito kwa mankhwalawa. Mthunzi umakhala masiku 3-4, kenako pang'onopang'ono amachokera. Autosunburn ikhoza kugwiritsidwa ntchito khungu tsiku ndi tsiku ndipo ngati likukhutidwa pokha pamalo otseguka a thupi, koma kawirikawiri ndikwanira kawiri pa sabata. Njira zambiri zowononga sizikuteteza khungu ku ultraviolet kuwala, kotero iwo omwe amagwiritsa ntchito autobrozants, angathe ndipo ayenera kugwiritsa ntchito kuteteza kwa dzuwa. Njira zamakono zogwiritsira ntchito autosunburn, zomwe ziri ndi zinthu zotetezera ndi zowonongeka kuchokera ku UV-ray, zimatchulidwa mu ndondomeko - SRF.
Musanagwiritse ntchito khungu
- Musanayambe kudzipukuta, musambe ndikusakaniza kuti mankhwala ogwiritsidwa ntchito aperekedwe popanda kuika magazi mofanana ngati n'kotheka.
- Pambuyo pa njira zamadzi, perekani khungu ndikulola thupi kuti lizizizira. Apo ayi, ma pores owonjezera adzatenga wambiri wothandizila, ndipo mtunduwo udzakhala wosagwirizana.
- Pamilomo, nsidze ndi tsitsi lokula, tumizani mafuta odzola kuti mutetezedwe.
Ntchito yowotsuka
- Yambani kugwiritsa ntchito wothandizira kumapazi anu, pang'onopang'ono mukawuka. Maphonje ndi zitsulo zimagwira ntchito ndi ndalama zochepa. Musagwiritse ntchito kumalo ozungulira maso.
- Kuti mugwiritse ntchito mankhwala pamakona, mawondo ndi nkhope, ndi bwino kugwiritsa ntchito thonje swabs.
- Nthawi zonse sambani manja anu ndi sopo ndi burashi, mwinamwake mudzapeza kanjedza ndi misomali.
Mavuto omwe angathe ndi njira zawo
- Kuti musathe kusudzulana, kudetsa mwadzidzidzi musanayambe ndondomekoyi, khalani okonzeka bwino, ndipo chithandizocho chidzakhala chophweka.
- Kuti mupewe ziphuphu, sankhani zakudya zomwe mafotokozedwe amasonyeza kuti alibe mafuta (osakhala mafuta) ndipo sakhala comedogenic (palibe-comedones), ndiko kuti, samatseketsa pores.
Timasankha njira yodzipatulira
Kutaya. Chida chosavuta kwambiri. Amakulolani kuti musakhudze ndi manja anu komanso kupewa kudetsa manja anu. Yogwira ntchito yogwiritsira ntchito thupi lonse, imapereka zodetsa zoyenera.
Mafuta. Ntchito yosavuta komanso yofulumira. Osakonzedwa kuti khungu liziwoneka ndi ziphuphu.
Zikondamoyo. Zipangizo za pulasitiki zofewa zimagwira bwino bwino pakhungu. Oyenera khungu louma. Ndi bwino kuchiza malo oletsedwa, monga nkhope, decolleté.
Emulsion. Kwa okonda ndalama zopepuka, emulsion ndi yabwino. Lamuloli, limaphatikizapo zochokera ku mbewu za mphesa, mavitamini A, C ndi zigawo zina zomwe zimapewa makwinya ndi kumenyana ndi ukalamba msanga.
Gel. Wowonda kwambiri, ali ndi kuwala, ma gels for autosunburn ndi oyenera khungu lopepuka. Zambiri zosavuta kuzigwiritsa ntchito mwamsanga.
Momwe mungasankhire mthunzi
Musanasankhe chida, mvetserani njuchi yake yomwe simukufuna kuti ikhale yothamanga komanso yamatope? Ngati muli ndi khungu lobiriwira kwambiri, monga Paris Hilton, gwiritsani ntchito kirimu yamoto yofiira ndi zonunkhira (kirimu, mkaka kapena emulsion). Zili ndi zinthu zowonongeka, zomwe zimafooketsa kanthu kake, kotero tani ndi yopepuka.
Atsikana omwe ali ndi khungu la pinki, monga Reese Witherspoon, ali ndi ufulu wosankha mithunzi yosiyanasiyana malinga ndi kukula kwa mtundu womwe akufuna kuti apeze. Kuwotcha kwachibadwa, kupopera kapena zokometsetsa ndizoyenera, kwa mtundu wozama, ndi bwino kusankha gel. Chikhalidwe chachikulu ndi chakuti chida chiyenera kukhala ndi chithunzi chapakatikati.
Azimayi okhala ndi khungu lakuda, monga Jessica Simpson, timalimbikitsa kugwiritsa ntchito zida za gel popanda zowonongeka. Mwa njira zoterezi, zigawo zikuluzikulu za bronzing ndizowonjezera, kotero zimapereka tani yakuya. Sankhani chojambula chotchedwa mdima.
Tsopano ife tikudziwa momwe tingagwiritsire ntchito khungu, kuti popanda chisudzulo, kuti tikwaniritse ngakhale mtundu popanda zotsatira zosasangalatsa za thupi.