Maloto a mtsikana aliyense ndi okongola kwambiri. Koma, mwatsoka, si asungwana onse apatsa chilengedwe chiwonetsero chabwino. Komabe, musataye mtima. Pambuyo pa zonse, ngati pali chokhumba, mutha kukonza zolakwika zanu modziyimira.
M'nkhani ino tidzakuuzani za zakudya zabwino kwambiri zanyama. Chifukwa cha iwo, mukhoza kuchepetsa thupi mmimba mwafupikitsa. Komabe, tiyenera kudziwa kuti zina mwa zakudyazi ndizopweteka, zomwe zikutanthauza kuti kulemera kwake kumabwerera mofulumira kwambiri, ngati simungasinthe zakudya zanu. Mwa njira, pamadyerero otere ndi bwino kuti pitirizani kugwiritsa ntchito polyvitamini, chifukwa thupi ndi chakudya silingalandire zofunikira zonse za vitamini. Ndipo izi sizingasokoneze ubwino wa tsitsi lanu, misomali ndi khungu. Palibe mtsikana amene amafunikira mavuto otere ndi Chaka Chatsopano.
Mbewu ya mpunga
Kudyetsa mpunga kumayenera kusamalidwa mwapadera, kotero timayamba ndi izo. Onse amene ayesa zakudya izi amanena kuti ndizovuta kwambiri m'mimba. Ubwino wa zakudya izi ndikuti sizimangowathandiza kuchotsa mapaundi ochepa panthawi yochepa, komanso kumatsuka thupi la poizoni. Koma ndi chifukwa cha slag yomwe mimba yathu imawoneka yopanda phokoso ndipo mafuta ena amatha kuwonjezerapo.
Mpunga ndi chida chonse. Ndiwopatsa thanzi komanso kukoma kwake. Kuonjezera apo, lili ndi mavitamini ochepa komanso mavitamini ambiri a gulu B. Chakudya chotchedwa Plususris ndichocho chimachotsa poizoni. Pakadali pano, odyetsa zakudya adapanga zakudya zambiri za mpunga, tidzakuuzani za chimodzi mwa izo. Koma ngati sichikugwirizana ndi iwe, ndiye kuti ukhoza kupeza ena pa intaneti, ndikutenga malo abwino kwambiri kwa iwe.
Chokhacho chokha cha zakudya za mpunga chingaganizidwe kokha kuti mpunga sakonda atsikana onse. Choncho, ngati muli pakati pa chiwerengero chawo, musamadzikakamize kuti musagonje. Apo ayi, padzakhala zovulaza kuposa zabwino. Mudzalephera, kapena simungathe kuyikapo supuni ina ya mpunga m'kamwa mwanu.
Mukapatsidwa chidwi, chakudya cha mpunga chimatanthawuza mitundu ya zakudya zovuta. Choncho, zidzakakamiza atsikana kuvutika pang'ono. Koma zotsatira sizidzakhala motalika pakudza. Nthawi ya chakudya cha mpunga iyenera kukhala masiku atatu. Ngati izi ndizovuta kwa inu, ndiye kuti mutha kutaya nthawi yambiri pa mpunga. Zakudya za mpunga tsiku limodzi zimatha kuchitika kamodzi pa sabata, ndi chakudya cha masiku atatu - osaposa kamodzi pa mwezi.
Wiritsani galasi la mpunga m'mawa. Patsiku mumangodya mpunga koma palibe china. Simungathe kudzaza mpunga ndi mchere, zonunkhira kapena mafuta. Chinthu chokha chomwe chiloledwa ndi kuwonjezera madzi pang'ono a apulo ku mpunga, zomwe zimapatsa mpunga kukoma kokoma.
Zinsinsi zazing'ono zoyenera kuwonongeka
- Pa zakudya za mpunga, gwiritsani ntchito mpunga wosadulidwa. Mpunga wosakonzedwa uli ndi mavitamini ambiri a B.
- Pamene mukugwiritsira ntchito zakudya, sizowonjezera kumwa madzi omwe mumapope. Mmalo mwake, nkofunika kumwa madzi osaphatikizidwa ndi mchere. Komanso amaloledwa kumwa tiyi (popanda shuga).
- Potaziyamu imatsukidwa kunja kwa mpunga zakudya za zamoyo, choncho ndi bwino kuti muzizitenga mosiyana.
Zakudya zothandiza komanso zosavuta
Kutchuka kwambiri ndi chakudya chochepa cha kalori. Amakulolani kusiya ma kilogalamu yamakono kwa kanthaŵi kochepa. Zakudya zoterezi zimagwiritsidwa ntchito: Zakudya - 60%, mapuloteni - 30% ndi mafuta 10%. Ubwino wa chakudya chotero ndi chakuti amachotsa mafuta m'thupi.
Potsatira ndondomeko iyi, tsiku liyenera kumwa madzi awiri okha. Ndikofunikira kuti mukhale ndi chakudya, kuchita masewera olimbitsa thupi ndikutsogolera moyo wanu. Kuwonjezera pa zakudya zina ndikusowa kuti musadye zakudya zomwe mumadya monga mkate, pasta, tirigu, mbatata. Mukhoza kudya masamba ndi zipatso zambiri, zomwe zimakhudza thupi ndi zakudya zofunikira komanso zimapereka kwa nthawi yaitali chidziwitso.
Muyeneranso kutsatira zotsatira zophweka ngati mutasankha kukhala pansi pa chakudya chochepa cha kalori:
- Mulimonsemo, sakana kudya. Njala idzapweteka!
- Masana, ndi bwino kudya kasanu, koma magawo ayenera kukhala ochepa.
- Imwani mowa kwambiri monga momwe mungathere, makamaka ngati mukugwira ntchito.
- Onetsetsani kuti muphatikize zakudya ndi zochitika zochitika. Mukhoza kupita ku masewera olimbitsa thupi, kuvina, kuvina, kulowetsa mu dziwe kapena yoga.
- Zakudya zazikuluzikulu ziyenera kukhala ndi mapuloteni otsika kwambiri a nyama.
Muyenera kumvetsetsa kuti palibe zakudya zomwe zingakhale zogwira mtima ngati mulibe moyo wathanzi. Kutaya mapaundi mwamsanga kubwerera. Kuonjezerapo, mutangotaya makilogalamu oyenera, musamangokhalira kuika nyama, mafuta ndi mafuta.
Zakudya Zakelesi
Selari amadyanso kwambiri atsikana. Ndizokwanira mokwanira kulemera kwa mimba. Mofanana ndi mpunga, zakudya zamadzulo zimatanthawuza kalasi ya zakudya zovuta. Choncho, tikulimbikitsidwa kuti tisagwirizane nazo nthawi yaitali. Musaiwale ntchito ya multivitamin complexes.
Zakudyazo ndi zophweka - katatu patsiku pali supu yopangidwa kuchokera ku udzu winawake, tomato, kabichi anyezi. Msuzi ayenera kudzazidwa ndi msuzi wa phwetekere. Masiku atatu oyambirira kudya msuzi umenewu akadali kotheka. Koma, monga lamulo, pa tsiku lachinai mukufuna kusiyanitsa zakudya zanu. Mukhoza kusinthasintha, ndiye nthata imodzi yokha kapena magalamu 200 a nyama yoyera.
Njala imayambitsa njala yaikulu. Koma zimathandiza kwambiri kutaya masentimita ochulukirapo m'chiuno. Atsikana ambiri adanena kuti zotsatira zake zokhudzana ndi zakudya zimakhala zochepa kwambiri. Vitoga, kuchuluka kwake komwe mumagwiritsa ntchito, mochuluka kwambiri ndikusindikiza, ngati simukuyesetsa. Choncho, chakudya chotere chingagwiritsidwe ntchito Chaka Chatsopano usanayambe, ngati tchuthi mukufuna kuti muwoneke bwino.
Atsikana ambiri amadziwa kuti zakudya zomwe zimadalira zakudya zosiyana zimakhala zothandiza kwambiri. Ngati mumapanga zakudya zanu moyenera, ndiye kuti mu mwezi mukhoza kuchotsa makilogalamu asanu ndi anai, omwe simubwerera. Koma osati oimira onse ogonana nawo mwachilungamo amayesedwa.
Atsikana okondeka, zakudya zomwe mumasankha, kumbukirani, chinthu chachikulu ndichokuti amakukondani.Ngati inu mumanyansidwa kuona zinthu zomwe mumaloledwa kudya nthawi, ndiye kuti posachedwa mulephera, ndipo sipadzakhalanso zotsatira. Ngati anawo akhala aatali nthawi zambiri, nthawi zina amaloledwa kuti azikhala ndi chokoma, koma pang'onopang'ono. Ngati zakudya ndizofupikitsa, yesetsani kumamwa madzi ambiri. Pamene m'mimba mwadzazidwa ndi madzi, kumva njala sikulimbikitsanso. Mukhozanso kuthetsa njala mwa njira yosavuta - kumwa chikho cha tiyi wobiriwira.
Ngati mutachotsa mapaundi owonjezera ndikubweretsa chiwerengero chanu, musaiwale kuti kuti muteteze zotsatira muyenera kudya bwino, yesetsani kukhala ndi moyo wathanzi ndikuyesera kusiya zakudya zanu zoipa: ufa, okoma, mafuta. Nthawi ndi nthawi amalimbikitsidwa kuti azitha kutaya tsiku, amathandizira kuchepa thupi m'mimba.