Chikuku cha nkhuku ndi walnuts

Msuzi wa nkhuku ndi udzu winawake ndi mtedza Mbewu iliyonse imakhala ndi zokoma ndi makhalidwe ake, ndipo popanga zojambula kuchokera kuzinthu zosiyanasiyana zosiyana zimatha kupeza mbale zodabwitsa kwambiri zomwe zimadabwitsa ndi kuyambira ndi kukoma kwake. Zikuwoneka kuti choyambirira mu msuzi wamba ndi nkhuku? Koma zimadalira momwe mungapangire ndi kuphika. Ngati mutachoka pang'ono kuchoka ku njira zachikhalidwe ndikugwiritsira ntchito mfundo yokonzekera ma sauces kukonzekera mbale yoyambayi, mukhoza kupanga chowoneka bwino cha kukoma - msuzi ndi nkhuku ndi mtedza. Zilibe mavitamini ndi mbatata zambiri, karoti-anyezi akuwotcha, koma ndithudi mudzasangalala ndi kukoma kwa msuziwu. Cholimba, chobiriwira, chokoma, chidzakupatsani mphamvu ndi chisangalalo tsiku lonse. Msuzi wabwino kwambiri mukakhala kuti mumakhala tsiku mumlengalenga - chabwino "refuel" musanalowe kuti wina asokoneze. Kwa anthu omwe ali ofooka ndi matendawa, msuzi ndi nkhuku ndi mtedza zidzakhalanso mankhwala abwino kwambiri. Ndipo kawirikawiri izi ndi zodabwitsa kudya zokoma, zomwe zingakhale mwamsanga zokonzeka popanda khama kwambiri ndi nthawi.

Msuzi wa nkhuku ndi udzu winawake ndi mtedza Mbewu iliyonse imakhala ndi zokoma ndi makhalidwe ake, ndipo popanga zojambula kuchokera kuzinthu zosiyanasiyana zosiyana zimatha kupeza mbale zodabwitsa kwambiri zomwe zimadabwitsa ndi kuyambira ndi kukoma kwake. Zikuwoneka kuti choyambirira mu msuzi wamba ndi nkhuku? Koma zimadalira momwe mungapangire ndi kuphika. Ngati mutachoka pang'ono kuchoka ku njira zachikhalidwe ndikugwiritsira ntchito mfundo yokonzekera ma sauces kukonzekera mbale yoyambayi, mukhoza kupanga chowoneka bwino cha kukoma - msuzi ndi nkhuku ndi mtedza. Zilibe mavitamini ndi mbatata zambiri, karoti-anyezi akuwotcha, koma ndithudi mudzasangalala ndi kukoma kwa msuziwu. Cholimba, chobiriwira, chokoma, chidzakupatsani mphamvu ndi chisangalalo tsiku lonse. Msuzi wabwino kwambiri mukakhala kuti mumakhala tsiku mumlengalenga - chabwino "refuel" musanalowe kuti wina asokoneze. Kwa anthu omwe ali ofooka ndi matendawa, msuzi ndi nkhuku ndi mtedza zidzakhalanso mankhwala abwino kwambiri. Ndipo kawirikawiri izi ndi zodabwitsa kudya zokoma, zomwe zingakhale mwamsanga zokonzeka popanda khama kwambiri ndi nthawi.

Zosakaniza:

• Nkhuku imakwera ma PC 4.
• Selari imachotsa makompyuta 0.5.
• Anyezi 1 pc.
• Leeks 1 pc.
• Zomera za chimanga 2 tbsp. l.
• Walnut 50 g
• Parsley watsopano 0,5 gulu
• Katemera watsopano 0,5
• Pepper wakuda wakuda 1 uzitsine
• Sakani 2 pinch
• Madzi 2.5 l

Malangizo

• Khwerero 1 Kuti mupange msuzi wa nkhuku, mukufunikira mazira, anyezi, mizu ya udzu winawake, nkhuku 4 za nkhuku, theka la walnuts, masamba ndi chimanga.
• Gawo 2 Sakanizani bwino, kutsanulira 2-2.5 malita a madzi ozizira, mubweretse kuwira ndi kuphika kwa mphindi 30 pa moto wochepa, kuchotsa chithovu.
• Gawo 3 Dulani mzuwo wa udzu winawake ndi kudula woonda, finely kuwaza anyezi, kuwaza woyera mbali ya leek ndi theka mphete.
• Gawo 4 Dulani walnuts mu matope mumtunda.
• Khwerero 5 Pambuyo pa 30-40 mphindi ya otentha msuzi yikani masamba ndi mtedza - kuphika chirichonse pa moto wochepa kwa mphindi 15.
• Gawo 6 Thirani ufa wa chimanga mu 100 ml wa madzi ozizira ndi kusakaniza bwino.
• Gawo 7 Yonjezerani msuzi wofiira wothira masamba, ufa wa chimanga wosudzulidwa, mchere ndi tsabola wakuda kuti awere, abweretse kwa chithupsa ndikuphika kwa mphindi imodzi.
• Khwerero 8 Kenako chotsani poto kuchokera kutenthe ndi kuzisiya kwa mphindi 5-10. Kutumikira msuzi ndi zitsamba.