- Broccoli - 800 Gramu
- Mbatata - 400 Gramu
- Karoti - zidutswa zitatu
- Lembani - zidutswa zisanu
- Garlic - Mankhwala atatu
- Mafuta a azitona - zinthu ziwiri. makapu
- Parsley (mtolo) - chidutswa chimodzi
- Msuzi masamba - 1 Lemb
- Cream 33% - 200 Milliliters
Mu otentha masamba a msuzi timayika mbatata m'matumba. Mofanana, timadula anyezi okwanira ndi kaloti. Dulani zofiirira anyezi ndi kaloti mu mafuta a maolivi. Ngati mukufuna msuzi wabwino kwambiri, tambani sitepe iyi. Pafupifupi mphindi khumi mutapatsa mbatata ku mphika, onjezerani broccoli (mu mawonekedwe anga oundana) mpaka msuzi. Mwamsanga izi zitawonjezera poto yokazinga anyezi ndi kaloti. Timaphika kwa mphindi 10. Pamene masamba ndiwofewa, timachotsa msuzi pamoto. Tikuwonjezera msuzi wopondereza mpeni ndi adzi. Chomera, tsabola ndi kupukuta zonse zomwe zili mu poto kuti zikhale ndi homogeneity ndi blender. Kusasinthasintha kwa msuzi ayenera kukhala chinthu chonga ichi. Ngati mukufuna madzi ena - onjezerani msuzi, wandiweyani - ufa. Mkaka umatenthedwa, mopepuka kumenyedwa ndi kuwonjezera pa mbale. Msuzi-puree ndi wokonzeka, zabwino chakudya! :)
Mapemphero: 6-8