- Mbatata - 800 Gramu
- Broccoli - 200 Gramu
- Anyezi - Zipangizo 3/4 (kukula pakati)
- Tchizi Stilton - 80 Gramu
- Cube wa ng'ombe msuzi - 10 Gramu
- Mchere - 1/4 supuni
- Tsabola wakuda wakuda - 1/8 Masupuni
- Madzi - 800 Milliliters
- Kirimu wowawasa - 2 3/4 Art. makapu
- Maolivi - 1 1/4 Art. makapu
Dulani anyezi. Fry anyezi m'mafuta mpaka bwino. Onjezerani msuzi (kasupe kamadzipulidwa m'madzi kapena chilengedwe). Peel ndi kuwaza pafupifupi mbatata. Onjezani ku poto. Bweretsani ku chithupsa ndi kuphika pansi pa chivindikiro kwa mphindi khumi. Padakali pano, sambani broccoli ndikugawaniza mu inflorescences. Pambuyo pa mphindi 10, onjezani broccoli ndi kuphika kwa mphindi 15 (musaiwale kutseka chivindikiro). Tchizi la Raskroshite Stilton (ngati mulibe tchizi, muli tchizi zina ndi nkhungu zidzayandikira). Blender supu ndi blender. Onjezani tchizi ... ndi kirimu wowawasa. Ndipo, kachiwiri, gwiritsani ntchito blender. Kenaka sakanizani chirichonse ndi supuni. Kutumikira ndi pang'ono pang'ono ya parsley yokonzedwa.
Mapemphero: 4