Msuzi wa broccoli wamasamba

1. Mutu wa broccoli usambe ndi kugawa mu inflorescences. Zosakaniza mu poto ndi madzi otentha :

• Buluu wa mtedza - 10 Gramu
• Sesame - Gramu 20
• Mchere - supuni 1
• Maamondi - Gramu 30
• Broccoli - 400 Gramu

Malangizo

1. Mutu wa broccoli usambe ndi kugawa mu inflorescences. Timayika broccoli mu mphika wa madzi otentha. Tsinde likhoza kuikidwa pano. Kabichi ayenera kumadzazidwa ndi madzi. Kuphika kwa mphindi zisanu mpaka wokonzeka. 2. Onjezerani zonunkhira, kulawa, mchere. Mu njira iyi, tikuwonjezera zir, pinki ndi tsabola wakuda, thyme ndi nutmeg. 3. Timadzaza amondi ndi madzi otentha ndikuzisiya kwa kanthawi. Peel peel ku peel. Phulani maamondi mu blender. 4. Mu mbale ya blender ife timayika ma thotholo a broccoli, ndipo pang'onopang'ono tikuwonjezera msuzi, timabweretsa kufunikira kokhala ndi chidwi. 5. Tsopano tikutsanulira pa mbale. Onjezerani mafuta a masamba (supuni ya tiyi) ndi batala ku mtedza. Fukani ndi mbewu za sitsame ndi amondi odulidwa.

Mapemphero: 1-2