Pali chakudya chodziwika bwino komanso chothandiza kwa gulu la magazi: chiwopsezo cha zakudya, mankhwala othandiza komanso owopsa, komanso zambiri zomwe tingathe kupereka chakudya.
Tilole pang'ono mu mbiri ya maonekedwe a magulu a magazi. Poyamba panali gulu loyamba la magazi, chifukwa anthu a nthawi imeneyo ankadya zotsatira za kusaka ndi kusodza. Pambuyo pake, pamene anthu anayamba kuchita ulimi ndi kusonkhanitsa, gulu lina la magazi linayambira. Gulu lachitatu la magazi linawonekera chifukwa cha kudya kwa mkaka kwa anthu. Wamng'ono kwambiri, poyambirira, ndi gulu lachinayi lazigawenga, adawonekera chifukwa cha kusanganikirana kwa gulu loyamba ndi lachiwiri.
Chakudya cha gulu la magazi chimachokera pa mfundo za machiritso ndi zakudya zowonongeka, zomwe zimapangidwira gulu lina la magazi. Zotsatira za zakudya zoterozo ndi: kuchepa kwa thupi, kulimbikitsa chitetezo chokwanira, kuyeretsa thupi la poizoni ndi poizoni, kuimika kwa kagayidwe ka thupi m'thupi, kupulumuka ku matenda aakulu, ndi dongosolo la manjenje limalimbikitsidwa ndi chirichonse, zomwe zimapangitsa kukhala otetezeka kwambiri m'maganizo osiyanasiyana. Kudya kwa gulu la magazi kumaphatikizana kwambiri ndi kuyesayesa thupi, zomwe zingakuthandizeni kubweretsa minofu ya thupi kukhala mawu apamwamba, potero kukonza momwe ntchitoyo imathandizira.
Ngati mukufuna zakudya za gulu la magazi, ndondomeko ya zakudya komanso kumwa mankhwala opindulitsa ndi munthu, muyenera kuyang'ana magulu omwe ali pansipa.
Gulu limodzi. Zakudya zothandiza za gululi ndi: squid, mussels, nsomba zosiyanasiyana, zakudya zamtundu monga nyama, nyama, nkhuku, nyama ya kalulu, nkhuku nyama (nkhuku, atse, abakha, zipatso), zipatso zamtengo wapatali monga ananaini, nthochi, mapeyala , mavwende, plums, strawberries, raspberries, ndi zina zotero. Zakudya zothandiza kuchokera ku buckwheat, nandolo ndi nyemba. Mungagwiritse ntchito tiyi wobiriwira ndi zitsamba. Nambala yowerengeka iyenera kutengedwa: mkate wa rye, phala ya oat ndi zinthu zonse za tirigu. Zopweteka za gululi zikuphatikizapo: sauces, marinades, ketchups, chimanga, mkaka wowawasa.
Gulu lachiwiri. Zopindulitsa ndizo zamasamba ndi zipatso, komanso timadziti tawo. N'kovomerezeka kugwiritsa ntchito mbewu zamtundu uliwonse, mankhwala a mkaka wowawasa, tchizi, kudya kofi ndi vinyo wofiira pang'onopang'ono. Zovulaza ndi: mitundu yonse ya nyama, ufa, confectionery, mkate wa tirigu, kukhululukira mafuta, ayisikilimu.
Gulu lachitatu. Zakudya zabwino ndizo: mkaka, masamba, zipatso, ng'ombe ndi nyama yamphongo, nsomba, mbewu zosiyanasiyana, mazira. Zothandiza ndi tiyi zamchere, chinanazi, mphesa, raspberries ndi tiyi wobiriwira. Zowopsya kwa gulu ili: nkhumba, nkhuku, nsomba.
Gulu lachinayi. Zakudya zopatsa thanzi: mitundu yonse ya nyama (kupatula yofiira) ndi zinthu zonse zopangidwa kuchokera ku izo (kupatula nyama ndi nyama yankhumba), zakudya zamkaka ndi mkaka wowawasa, mandimu, masamba ndi zipatso. Kumwa mowa kumagwiritsidwa ntchito bwino chifukwa cha zitsamba ndi maluwa, musangowononga khofi ndi tiyi. Zopweteka ndizo: buckwheat, tsabola, chimanga.