Gymnastics Hadu ndi njira ya wolemba wachinyamata wa kuzindikira ndi kubwezeretsa thupi. Anayambira kumayambiriro kwa zaka za m'ma 90 chifukwa cha mphunzitsi wa ku Georgia dzina lake Zviad Arabuli. Kuwonjezeka kwa pulogalamuyi kwachitika kwa zaka pafupifupi zisanu. Panthawiyi, Arabuli anatsimikizira kuti masewera olimbitsa thupi ndi othandiza a Hadu, ndipo othokoza omwe akutsatira zosangalatsa adathandiza kupititsa patsogolo maiko ambiri a CIS. Kodi chinsinsi cha masewera olimbitsa thupi a Hadu, mfundo ndi masewero olimbitsa thupi amawerenganso bwanji?
Chifukwa chiyani masewera olimbitsa thupi a Hado?
Monga maziko a zovutazo, Arabuli anatenga hutka yoga. Komabe, palibe asanas ndi zovuta zovuta ku Hadu. Chokhacho chokhacho chimakhudza thupi la munthu pa gulu lirilonse la minofu pamalo ena amatha kusintha. Choncho, kwa ora la maphunziro mumapanga minofu yonseyo: pamaso, kumbuyo, m'manja komanso pakati pa nthiti ndi zala.
Zochita zilizonse zimamangidwa m'njira yakuti "osagwiritsidwa ntchito", monga momwe mlembi wa njirayo amachitira, "kugona" minofu kulowa muntchito. Zomwe sizikugwiritsidwa ntchito pa moyo wa tsiku ndi tsiku wa munthu. Sitikukayikitsa kuti mukupanga mitsempha ya mitsempha yotchedwa diaphragmatic, intercostal kapena deep.
Masewera olimbitsa Thupi anali ndi zinthu zambiri zogona, zomwe zimapangitsa kulimbitsa minofu, kuchulukitsa magazi, kukhuta ndi zakudya ndi mpweya. Kuonjezera apo, maimidwe onse amatsitsa ziwalo za mkati - kotero zizindikiro za ntchito za demo linalake limapindula. Mwachitsanzo, Hadu yachipatala yotchedwa Hadu ya mimba imasintha ntchito ya m'matumbo, gallbladder, chiwindi, m'mimba.
Zojambula zamakono - masewera olimbitsa thupi Pamwamba pa nkhope - chotsani makwinya osanamalire, kumitsani nkhope yowirira, kubwezeretsanso mtundu wa chilengedwe, wathanzi. Ophunzira omwe ali ndi vuto la khungu amadziwa kuti zinyama ndi ziphuphu zimatha.
Mfundo zitatu za ma gymnastics Hadu
Mfundo yoyamba. Kuchuluka kwa nkhawa popanda kulemetsa
Kuchita masewera olimbitsa thupi kumapangidwe musanatope mwamphamvu kwambiri, kuti 100% atenge minofu "yogona". Mpweya umapezeka pokhapokha pogwiritsa ntchito thupi lolemera pa malo abwino. Zovuta zonsezi zimapangidwa popanda kuwonjezera kulemera ndi zida zamasewera.
Mfundo yachiwiri. Kusunthira kosalala ku kutopa
Mukugwira ntchito pang'onopang'ono, yosalala. Choncho tizilumikizani mitsempha yonse, mitsempha, ziwalo. Minofu imawonjezeka chifukwa cha malo okhwima. Kutopa ndilo mfundo yaikulu ya Hadu. Ngati mukuchita masewera olimbitsa thupi, mukuwononga nthawi. Kufikira pachimake cha kutopa, masewera olimbitsa thupi anali kubwezeretsa machitidwe onse a thupi: mtima wamtima, wamantha, endocrine, organocomplex.
Mfundo yachitatu. Kuphunzitsa kwambiri minofu
Mphunzitsi wapanga zochitika zomwe zimaphatikizapo mthunzi wonse wa thupi kuchokera kumphuno kwa mphuno kupita ku zidendene. Ntchito yovuta yambiri pa thupi imabwezeretsa unyamata, thanzi komanso kulepheretsa ukalamba. Ziphunzitso zapadera Zachotsa matenda a osteoarthritis, nyamakazi, mafupa pa chala chachikulu, kuteteza chitukuko cha msana, kutuluka kwa intervertebral discs.
Ndani ali wothandiza kwa Hadu gymnastics kuchokera ku Zviad Arabuli?
Zovuta zaumoyo zimaphatikizapo masewera olimbitsa thupi ochita maseĊµera olimbitsa thupi, otchedwa hatha yoga ndi zinthu zina za masewera olimbitsa thupi omwe amapanga cosmonauts ndi ogwira ntchito ku ofesi. Cholinga chachikulu ndicho kubwezeretsa machitidwe a kupweteka kwa thupi, kupuma kupuma, kuika mtima kwa thupi ndi ziwalo za mkati. Masewera olimbitsa thupi Hadu Zviad Arabuli, owonjezera moyo, ndibwino kuti:
- Ndi matenda a ziwalo ndi kumbuyo
- Ngati muli ndi vuto ndi chimbudzi ndi dongosolo la kugaya
- Ndi chinyengo / kuthamanga kwa magazi, mavuto ndi mitsempha ya magazi ndi mtima
- Kupititsa patsogolo chitetezo cha mthupi
- Zimathandiza kwambiri prophylaxis kuti thupi likalamba
- Kukhazikitsanso nkhope
- Anthu omwe amatsutsana ndi zochitika zolimbitsa thupi ndi zolemetsa zina
- Pochira kuvulala ndi ntchito
Tawonani kuti Hadu yochita masewera olimbitsa thupi siwothandiza. Lili ndi tanthauzo losiyana ndipo limapindulitsa thupi.
Zojambula za Hudu tsiku lililonse: vidiyo kuchokera ku Zviad Arabuli
Musanayambe maphunziro, samverani malamulo otetezeka.
- Kupita mofulumira ndi kuyesa kayendedwe - palibe jerks, kuwonjezeka kwa muyeso.
- Onetsetsani mpweya: kupuma kwakukulu kupyolera mu mphuno, kutuluka mpweya kudutsa pakamwa - milomo imapangidwira mu chubu.
- Pang'onopang'ono kuwonjezera katunduyo, ngati injini ikukula. Nthawi yoyamba, yesetsani kuchita masewera olimbitsa thupi ndipo pang'onopang'ono mumachepetsa minofu.
- Kodi ndinu watsopano kwa Hadu? Pangani mapfupi pang'ono pakati pa machitidwe kuti mubwezeretse thupi.
- Nosea, chizungulire ndi zizindikiro zachilendo kwa odwala m'masabata oyambirira a maphunziro. Pang'onopang'ono thupi limasintha, ndipo zizindikiro za malaise zimatha. Osati mantha, kusokoneza ntchito ndi kubwezeretsa, ndiye pitirizani.
Maofesi a mavidiyo amatsegulidwa ndi masewera olimbitsa thupi a Hadu. Onetsetsani kayendetsedwe kake ka mphunzitsi ndi kumvetsera malangizo.
Tidzagwira ntchito pamaso! Timachotsa zaka zosafunikira ndi chithandizo cha mapulogalamu awiri pa kukonzanso zofanana ndi minofu.
Kodi ndifunika kuchita chiyani kuti nsana isapweteke? Ife timamvetsera mwachidwi kwa Zviad Arabuli.
Pomalizira, Hadu gymnastics ndi njira yodabwitsa yosinthira nthawi ndi kubwezeretsa thupi kwa zaka 15. Ipezeka pa msinkhu uliwonse, ndikumanga kulikonse. Gwiritsani ntchito njirayi ndikugawana zotsatira zathu ndi ife!