- achinyamata zukini - 1 chidutswa
- karoti - chidutswa chimodzi
- babu - chidutswa chimodzi
- phwetekere - zidutswa ziwiri
- Tsabola wa Chibugariya - chidutswa chimodzi
- mafuta a masamba - Kulawa
- masamba a parsley - kulawa
- adyo - 2 mano
- mchere - Kulawa
- Tsabola - Kulawa
Zomera zowonjezera zingathenso kukhala chakudya chodziimira payekha kapena pasta pambali. Kukonzekera: Dulani zukini mu magawo ang'onoang'ono. Gulani anyezi. Kabati kaloti pa grater. Dulani tomato mu cubes. Sungunulani adyo. Dulani tsabola ku Bulgaria mu magawo ang'onoang'ono. Dulani parsley. Preheat mafuta a masamba mu poto lalikulu. Ikani anyezi ndi kaloti mumoto wozizira, mwachangu kwa mphindi 2-3. Onjezerani zukini, phokoso. Onjezani tsabola wa ku Bulgaria ndi tomato. Onetsetsani masamba onse, onjezerani mchere ndi tsabola wakuda kuti mulawe. Msuzi wa mphindi 5-7. Yikani adyo ndi parsley, phokoso. Tumizani mwamsanga.
Mapemphero: 4