- zukini - 1,5 kilogalamu
- babu - zidutswa ziwiri
- karoti - zidutswa ziwiri
- adyo - dzino dzino
- Masamba a Basil - zidutswa 5-6
- gulu la katsabola - chidutswa chimodzi
- gulu la parsley - 1 Mbande
- gulu la cilantro - 1 Mbande
- mchere - - kulawa
- tsabola wakuda - - kulawa
- safironi - - kulawa
- phwetekere - 3-4 Art. makapu
- Tomato - 2 Mbande
Konzani zokhazokha zonse. Peel squash ku peel. Dulani msuzi muzing'onozing'ono. Msuzi mu frying poto kwa pafupi mphindi 15. Dulani otsala masamba finely ndi kudyetsa mosiyana ndi zukini. Onjezerani masamba, tomato phala ndi zonunkhira. Gwiritsani zukini ndi masamba ena. Pitirizani kuphika kwa mphindi 10. Tumizani masamba ku blender kapena kuphatikiza. Mukhozanso kugwiritsa ntchito chopukusira nyama. Ingodutsamo ndiwo zamasamba kangapo. Ikani caviar mu kapu ndipo muyiike kwa mphindi zisanu. Kenaka perekani caviar pa zitini zosakera ndi pulogalamu yogwiritsira ntchito m'tsogolo.
Mapemphero: 3-4