- mpunga - 1 galasi
- pafupifupi mutu wa kolifulawa - chidutswa chimodzi
- babu - chidutswa chimodzi
- Mchere ndi zonunkhira - Kulawa
Mpunga ndi kolifulawa ukhoza kutumikiridwa ngati mbale kapena mbali yofiira. Monga zonunkhira, mukhoza kugwiritsa ntchito safironi, chitowe, turmeric, coriander, barberry ndi tsabola. Kukonzekera: Thirani mpunga, kuika mu supu, kuwonjezera madzi ndi kuwiritsa mpaka kuphika. Tsukani mpunga womalizidwa. Grate kolifulawa lalikulu grater, kuwaza anyezi. Thirani mafuta mu poto yowuma. Ikani anyezi mu frying poto, onjezerani zonunkhira ndi mwachangu mpaka golidi. Onjezerani kolifulawa ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndikuyambitsa zonse. Ikani mpunga kwa ndiwo zamasamba, uzipereka mchere, kusonkhezera ndi kuphika mpaka mpunga utuluke.
Mapemphero: 4