- Garlic - 20 Gramu (wosweka)
- Mafuta a Azitona - 55 Gramu
- Parsley - 20 Gramu (wosweka)
- Mbewu yokoma katsabola - 4 Gramma
- Wouma woyera vinyo - 100 Gramu
- Mtundu wa octopus - 200 Gramu
- Shrimp - 140 Gramu
- Nsomba San Pietro - 120 Gramu
- Gournard - 18 Gramu
- Dothi la nsomba - 85 Gramu
- Mussels - 18 Gramu
- Shellfish - 200 Gramu
- Tomato - 300 Gramu
- Chili tsabola - 4 Gram
- Mchere, tsabola - chidutswa chimodzi (kulawa)
- Mkate wokonzekera - zidutswa 8
Kanizani kofiira, adyowa, yonjezerani parsley. Yonjezerani vinyo woyera. Onjezani nyamakazi wamng'ono (musambitseni musanafike izi), kuphika kwa mphindi khumi. Onjezerani gurnard (kapena pezani ndondomeko gallinella) ndi kuphika. Onjezani nsomba za San Pietro (kapena Sunshine) zidadulidutswa. Yonjezani zitsamba. Onjezani ziphuphu. Pomaliza, mussels. Onjezerani tomato wotsekemera, onjezerani mchere ndi chili ndi simmer kwa mphindi 30. Sungani mkatewo ndi kuphika ndi adyo watsopano. Kutumikira otentha.
Mapemphero: 4