Mafuta a azitona, mankhwala omwe ambiri amadziwika nawo, ndi imodzi mwa zinthu zofunika kwambiri pa zakudya za munthu aliyense amene akufuna kukhala wathanzi. M'nkhani yathu ya lero, tidzakuuzani za madera akulu omwe amagwiritsa ntchito maolivi.
Kodi tikudziwa chiyani za mafuta a maolivi, mafuta okongola kwambiri ndi thanzi?
Kuti chaka chilichonse mu November, pambuyo pa Phwando la Oyera Mtima, misonkho imayambira, kuti yabwino ndiyo yosonkhanitsa, chifukwa chokololacho chimapangitsa maolivi kuti asasokoneze komanso osapangidwanso mlengalenga, zomwe zimapangitsa kuti mafutawa athandizidwe. Ndipo, nthawi pakati pa kusonkhanitsa ndi kufinya iyenera kudutsa pang'ono motheka. Mafuta 1l amapezeka ndi 10 -15 makilogalamu a azitona. Chinthu chamtengo wapatali komanso chothandiza ndikumangoyamba kuzizira. Nambala yake ya asidi, malinga ndi momwe n'zotheka kuweruza ubwino wa mafuta, ndi 1. Kulemba kwa manambala koteroko kumayenera kukhalapo pa botolo la botolo. Ngati chiwerengero cha asidi sichiposa 2, ndiye kuti muli ndi mafuta abwino kwambiri, omwe adasungiramo mankhwala onse a azitona. Ndipo izi zimakhala zofunikira kwambiri zomwe zimalola munthu amene amagwiritsa ntchito maolivi nthawi zonse, kukhalabe wathanzi, komanso wamng'ono komanso wokongola. Osati pachabe kuti chimodzi cha zinsinsi zazikulu za kukongola kosasunthika kwa Sophia Loren ndi supuni ya maolivi pa tsiku lopanda kanthu m'mimba. Ngakhale ku Cleopatra, kudya kumene mafutawa asanadye chakudya cham'mawa kunali mwambo wovomerezeka wammawa, ndipo mafuta a maolivi anawonjezeranso ku malo osambiramo mkaka wotchuka. Ndipo Agiriki akale, akumwa mafuta m'mawa ndi kulitenga ndi uchi, amakhulupirira kuti potero amathandiza potency. Palibe zodabwitsa, kwa iwo azitona nthawizonse akhala akuyimira opambana. Ngakhale apo Pliny analemba kuti "zakumwa ziwiri zimathandiza kwambiri thupi la munthu - iyi ndiyo vinyo omwe amadya mkati, ndi mafuta a maolivi omwe thupi limatentha. Zonsezi zimaperekedwa ndi mitengo. M'malo mwake, mungathe kuchita popanda vinyo, kusiyana ndi opanda mafuta. " Ndipo zonse chifukwa mafuta a azitona ndi mafuta okha omwe amatenga thupi lathu ndi 100%. Imeneyi ndi mankhwala ake: mafuta ambiri omwe amatsitsa mafutawa amachepetsa mlingo wa cholesterol, ndipo polyphenols ndi antioxidants amateteza maselo ku ukalamba. Komanso, kulandirira mafuta kumateteza ngati matenda a atherosclerosis, matenda a chiwerengero cha m'mimba, amathandizira kukula kwa mafupa ndipo amathandiza masomphenya. Kuwonjezera apo, amachepetsa chiopsezo cha khansa. Mwachitsanzo, ngati khungu lidzakulungidwa ndi mafuta pambuyo pa kutentha kwa dzuwa, sizidzangokhala zokoma komanso zotsekemera, komanso zidzateteza kuwonongeka kwa maselo a khungu. N'chifukwa chake anthu okhala ku Mediterranean samantha dzuwa lotentha - mafuta a maolivi ndiwo maziko a zakudya zawo ndi njira imodzi yosamalirira okha.
Monga tanenera kale, mafuta othandiza kwambiri ndi ozizira kwambiri. Ndi mdima wandiweyani ndipo, mwachibadwa, osadziwika. Kukoma kwake ndi fungo zimaphatikizapo mthunzi wa amondi, zitsamba, maapulo ndi kuwawidwa pang'ono, zomwe zimasonyeza kuti mafutawa ndi atsopano komanso ophika bwino. Inde, palinso mafuta odzozedwa odzola, omwe amapezeka chifukwa chokonza mafuta oyambirira komanso ataphatikiza mafuta omwewo. Mtundu wake ndi wopepuka ndipo wopanda ululu wapadera kwa Extra virgin mafuta (mtundu wa mafuta oyamba kukanikiza). Ndipo, kawirikawiri, mafuta akhoza kukhala ndi mtundu wochokera ku chikasu chowala mpaka ku golide wakuda ndipo amadzaza ndi zobiriwira. Izi zimatsimikiziridwa ndi mitundu yosiyanasiyana ya azitona ndi kukula kwa chipatso. Ku Italy ndi Greece, maolivi amasonkhanitsidwa oyambirira, motero mafuta ochokera kumeneko amakhala obiriwira, ndipo kuchokera ku Italy mtundu wake udzakhala wofiirira kwambiri.
Koma kulikonse kumene mafuta a azitona amachokerako, ndi othandiza. Pano pali maphikidwe ochepa omwe angakuthandizeni kukhala ndi thanzi komanso kusintha ubwino. Kuyeretsa tsiku ndi tsiku kwa chiwindi, tenga supuni ya mafuta a mandimu pamimba yopanda kanthu (mandimu ikhoza kukhala ndi uchi - chiwindi chidzakondwera), khungu la nkhope: kusakaniza maolivi ndi mafuta a almond, kutentha pang'ono ndi kuyika nkhope kwa mphindi 30, tsitsi: onjezerani supuni ya uchi, kagoki kakang'ono ndi ufa wa mpiru, kutenthetsa kusakaniza ndikusunga tsitsi kwa ora limodzi. Ndipo maphikidwe angapo a zakudya za ku Italiya amakonda: msuzi wamtengo wapatali wa spaghetti: batala, adyo ndi tsabola wofiira, tsabola onse ndi kuwaza ndi parmesan - zokoma ndi zokoma, ndi kusakaniza maolivi, uchi, vinyo wosasa, kugawaniza adyo ndi zonunkhira. Aroma ankasakaniza mkate wophika.
Mwamwayi, mafuta a azitona ayenera kutenga malo olimba mu zakudya zanu: kuwonjezera pa saladi, zokometsera zakudya, kuvala, sauces. Tomato amawotchera okha, chifukwa asayansi atsimikizira kuti mafuta a azitona ali ndi mphamvu zowonjezera makhalidwe abwino a masamba awa ofiira, omwe, pakutha kutentha, mankhwalawa amapangidwa, zomwe zimapangitsa thupi kukana maselo a khansa ndipo zimayesetsa kulimbana ndi ukalamba wake. Kodi mwawonetsa kale zotsatira za duet iyi? Komanso, amadziŵikanso kuti zinthu zamagazi siziwoneka m'maolivi ngakhale atatha kuchizidwa mobwerezabwereza.
Ndipo zambiri pazolemba: sitolo ya maolivi yosungira mu kapu yamdima, koma osati mufiriji! Nthawi yosungirako sizoposa zaka 1.5. Ndipo kwa mafani a zakudya, ndimagwira mawu a Leonardo da Vinci ponena kuti "zakudya zabwino sizingatheke popanda mafuta a azitona."
Onjezerani zozizwitsa izi pamoyo wanu, ndipo zonse zidzapita ngati ma clockwork, monga thanzi ndi kukongola ndi othandizira odalirika pa njira yopambana.