Zothandiza komanso zokoma
Mandarins, kiwi, mapichesi, malalanje, mapeyala ndi zina zotero. Kodi mungapange zochuluka bwanji kuchokera ku zokoma zokoma za zipatso. Palibe malire a malingaliro: mukhoza kuwonjezera pa risotto, kuwonjezera mousse, kumanga saladi yovuta, kuphika mu zojambulazo. Ndipo chisangalalo chotero sichidzakhala chochepa ngati inu mutangodya zipatso izi. Koma ndithudi chipatso chachikulu cha zipatso ndi microelements, mavitamini, omwe tingapeze pamene timasangalala ndi zokometsera zonyezimira za quince, madzi ofewa ofewa a maapulo. Mwachitsanzo, chinanazi chimakhala ndi: fiber, ayodini, klorini, magnesium, fiber, mapuloteni, magulu a mavitamini A, B, C. Zimakhala kuti iwo omwe amadya zipatso zambiri, amasamalira thanzi lawo, choncho amasamalira kukongola kwake Sitingathe kukhala opanda thanzi labwino.
Kugwirizana kwa chiwerengerocho
Zipatso zimathandiza atsikana omwe amakhala ochepa kwambiri. Chifukwa chakuti ali ndi mitsempha yapamwamba, amatha kusintha chimbudzi, kuthandiza kuchepetsa thupi ndi kuthandiza kuyeretsa thupi la poizoni. Kwa zakudya zosiyana muyenera kusankha zipatso zopanda zipatso. Pochotsa mapaundi owonjezera, zipatso za zipatso ndi maapulo a mitundu yowawa ndi zabwino. Ndibwino kuti mudziwe kuti pamadyerero muyenera kumwa 2 malita a madzi tsiku. Koma kugwiritsira ntchito njira iyi yochepetsera thupi sikoyenera. Njira yabwino ndiyo kudya zipatso kwa masiku atatu, ndiyeno mukhoza kubwerera ku menyu yachizolowezi.
Misomali yowola
Chinsinsi chotsatira ndicho chikoka cha zipatso zomwe ali nazo pa misomali. Ngati manicure si abwino kwambiri, ndiye kuti mandimu idzapulumutsidwa. Kwa masiku 7 kapena 10, timapukuta misomali ndi chidutswa cha mandimu, ndipo zotsatira zake sizidzatenga nthawi yaitali. Kenako misomali imalimbikitsidwa, sizimasokoneza, sizimapatukana, sizimaphwanya, palibe malo amdima pa misomali, ndipo mkazi aliyense amadana ndi misomali ya misomali. Ngati palibe chipiriro, chilakolako ndi nthawi yochita njira zoterezi, ndiye pa ntchito yanu idzakhala mafuta ofunika a mandimu. Amapereka misomali yomwe yasintha mtundu, ndipo imabwerera ku misomali yawo yokongola. Chomerachi chimasamalira khungu ndi khungu la manja, zimapangitsa khungu kukhala lofewa komanso lofewa.
Nkhope yatsopano
Khungu limakonda masks a zipatso. Maphikidwe opangidwa ndi maziko a mandimu, bleach, exfoliate nkhope, apatseni mwatsopano ndi mwachifundo. Tengani madzi a theka la chipatso ndikusakaniza ndi supuni ziwiri za oatmeal, supuni ya kirimu wowawasa. Ikani maminiti 15 kapena 20 pa khosi ndi nkhope, kenako chotsani chigoba ndikutsuka ndi madzi ozizira. Ndipo chigoba choterechi, mwachitsanzo, monga thupi la apulo, chimene timaphatikizapo supuni ya mafuta a maolivi, chidzapangitsa khungu kukhala wathanzi komanso lidzatsitsimutsa khungu. Malingana ndi zokolola zosiyanasiyana za zipatso zimapanga zokongoletsera, amasamalira nkhope ndikuthana ndi mavuto osiyanasiyana.
Ngati muli ndi loti yoyera ndi yoyeretsa yomwe ili pafupi, mukhoza kuwonetsera kuwala kwa khungu. Zotsatira za lotionzi zimachokera ku mapangidwe apamwamba a makangaza, laimu, mphesa, mandimu. Zida zomwe zili ndi zofukulidwa zoterezi ndizomwe zimapangidwa ndi anthu. Zogulitsazi zimalola khungu kusangalala ndi makhalidwe ofunika a zipatso, ngakhale kuti sitinayesetsepo.
Kukongola kokongola
Chitsanzo chabwino cha chipatso chimenecho ndi kupeza kwenikweni kwa kusamalira tsitsi. Pamene zowonjezera mavitamini, apulo, mphesa, malalanje ndi zipatso zina ndi zipatso zimaphatikizidwa, ndiye zinthu zopangidwa ndi zodabwitsa zimapangidwa. Shampoo Shamtu amavomereza tsitsi lake ndipo amapereka zakudya zamango, Chimandarini, kiwi. Zitsamba Zina Zamatsamba Zitsamba Zipatso zimabweretsanso tsitsi labwino kwambiri ndipo zimakhala ndi mphamvu chifukwa cha nkhuyu, kumquat, kiwi kwa tsitsi lofiirira, komanso tsitsi loyera chifukwa chokhala ndi mapuloteni, makangaza, makangaza. Zoterezi zimapangitsa tsitsi kumeta tsitsi, kusamalira khungu, ndi kutsuka tsitsi la zonyansa.
Zambirimbiri za "maphikidwe a zipatso" zomwe zimapangitsa chidwi ndi chithumwa. Madzi azimbudzi osiyanasiyana ndi zonunkhira, zomwe zimaphatikizapo chithunzi cha akazi omwe ali ndi zipatso, mafuta onunkhira atsopano. Ndipo n'zosadabwitsa kuti amayi padziko lonse lapansi amadalira thanzi ndi kukongola ndi chirichonse chomwe makampani okongoletsera amapanga, pogwiritsa ntchito zipatso.
Nutritionists amanena kuti zipatso ndi zipatso zotsatirazi ndi zothandiza kwa chamoyo:
Apricots
Iwo ali ndi beta-carotene, yomwe imakhala thupi la vitamini A, ndipo kwenikweni vitamini A ndi phindu la kuwona maso ndikuteteza khansa. Mu apricots osapangika, beta-carotene ili ndi zambiri, kotero muyenera kupatsa mitundu yovuta. Ma apricot ali ndi potaziyamu, omwe amathandiza kwambiri mtima, komanso magnesium ndi phosphorous, zomwe ndizofunikira kuntchito ya ubongo, calcium, yomwe imafunika kuti pakhale dongosolo lamanjenje ndi ntchito ya minofu.
Nthomba
Nthomba zimathandiza pa ntchito ya mtima ndipo zimafunika kuti zisawononge matenda a mtima, chifukwa zimakhala ndi potaziyamu, zimathandizanso kuti thupi liziyenda bwino. Nthomba zimakhala ndi vitamini C ndi mavitamini B, zomwe ndizofunikira kuti ntchito ya mitsempha ndi minofu, ephedrine, ikhale ndi mphamvu, imakhala ndi makateni, omwe amathandiza m'mimba ndi m'mimba.
Mphesa
Ali ndi mphamvu zowonjezera zowonjezera zitsulo - bioflavonoids, zomwe zimagwira ntchito motsutsana ndi khansa ya khansa. Mphesa zili ndi fructose ndi shuga, zimathandiza mtima kugwira ntchito bwino. Zimathandiza kukana kukwiya ndi kugona. Zomera zimakhala ndi boron, manganese, magnesium, potaziyamu, chitsulo, zimathandiza kutulutsa mpweya m'matumba, ndi olemera kwambiri. Zoumba zimathandiza pa dongosolo lamanjenje, mtima, mapapo, mafupa. Lili ndi shuga kasanu ndi katatu kuposa mphesa.
Nkhuyu
Nkhuyu zili ndi mchere wochuluka, shuga, calcium, potaziyamu, mavitamini ndi mavitamini A, C, B. Ndizofunika kwa impso, m'mimba, ziwiya ndi mtima. Vitamini B6 imapanga serotonin, hormone yokondweretsa. Nkhuyu zimatsitsa cholesterol ndi kuchepetsa njala.
Kiranberi
Cranberries ali ndi tizilombo ting'onoting'ono ndi mavitamini. Madzi a kiranberi amathandizira kulimbana ndi matenda, amaletsa kukula kwa mabakiteriya. Cranberries ndi othandiza pa kansalu, chikhodzodzo ndipo zimathandiza impso.
Lemon
Ndi mavitamini a B, C ndi P omwe amathandiza kwambiri, amathandiza maselo a chitetezo cha mthupi kumenyana ndi matenda osiyanasiyana.
Mango
Amakhala ndi potaziyamu, chitsulo, mavitamini, mavitamini, mavitamini a gulu A, B ndi vitamini C. Zimayambitsa ntchito ya impso ndi m'matumbo, ndizofunikira kuthetsa masomphenya a twilight. Mu mango muli potaziyamu yambiri, yomwe imathandiza mitsempha ya mitsempha.
Musky vwende
Mavwende a musk ali ndi potassium, beta-carotene, ali ndi vitamini C. ambiri.
Tsopano tikudziwa kuti ndi zipatso ziti zomwe zimathandiza kwambiri kukongola. Kutsata malangizo athu osavuta, ndi kudya zipatso, mukhoza kusintha thanzi lanu, komanso muzigwiritsa ntchito zipatso kuti mukhalebe okongola.