Saminoni
Tonse timadziwa sinamoni ngati mawonekedwe a zonunkhira, ma khofi ndi maswiti ena omwe nthawi zambiri amawagulitsa ngati ufa kapena zowunikira zowonongeka (fungo losamalidwa bwino la sinamoni limachokera ku mafuta ofunika (mpaka 1.5%), lili ndi). Nanga sinamoni imawoneka bwanji? Kodi ikhoza kugwiritsidwa ntchito ngati zokometsera kapena zili ndi zina zothandiza, ndipo mwinamwake ngakhale kuchiritsa, katundu? Izi ndi zomwe tiyenera kuphunzira.
Kaminoni kapena Kaminoni Ceylon ndi mtengo wobiriwira wa banja la Laurel. Kaminoni imatchedwanso makungwa owuma a mtengo, omwe amagwiritsidwa ntchito kwambiri ngati zonunkhira. Ndithudi inu mudzaganiza kuti zipatso za sinamoni ndi nthaka ndi kupeza zonunkhira zonunkhira, koma izi si choncho. Zipatso za sinamoni mwa mawonekedwe ofiira zipatso ndi mamita awiri masentimita samatifikire patebulo. Kaminoni yakula mpaka zaka ziwiri, kenako idula kudzu. Chaka chotsatira pali pafupifupi mphukira zazing'ono khumi ndi ziwiri. Kuchokera ku mphukirayi, makungwawo amadulidwa, kenako amauma. Kuwonjezera apo, ndi thinnest yokhayokha yosanjikiza ya mkati mkati. Pachifukwachi, chigawo chakunja chikuchotsedwa, ndikusiya ngati chikumbutso cha mtundu wa sinamoni, zomwe zimapotozedwa mu ma tubes akale. Pambuyo kuyanika, ma tubes omwewa, amaduladutswa mpaka masentimita 10 m'litali, amatha kugulitsidwa.
Cinnamon ndi chomera chakumayiko, chifukwa chimakula ku Sri Lanka, koma chimapezeka ku Seychelles ndi ku Asia. Sinamoni yabwino kwambiri imabwera kuchokera ku Sri Lanka, koma mbewu yokha imakula komanso ku Brazil, Vietnam, Egypt ndi Madagascar. Sinamoni iyi imasiyana ndi mitundu ina yokhala ndi fungo lokoma ndi lokoma, malingana ndi zowawa - kukoma kokoma, chifukwa zimapangidwa kuchokera ku zoonda kwambiri komanso nthawi yomweyo zofewa zobiriwira. Kuwonjezera pa sinamoni yeniyeni, palinso sinamoni "yowonongeka" m'chilengedwe, chomera chofanana - kasiya, yomwe nthawi zambiri imatchedwa sinamoni. Chobodza ichi chimatchedwa Indonesian kapena chenicheni. Mosiyana ndi sinamoni yeniyeni, makungwa onse amagwiritsidwa ntchito kupanga cassia, osati gawo lochepa chabe la mkati mwake. Phukusi zambiri ndi zolembedwera "sinamoni", zomwe zingapezeke m'masitolo akuluakulu onse, ndi cassia. Mbali ziwirizi za makungwa ndi zosiyana kwambiri, maonekedwe, mmagulu ndi mankhwala awo. Ngati mutayang'ana makungwa pa starch (Ndikugwetsera), ndiye sinamoni yeniyeni idzapangitsa kuti musamvetse bwinobwino, panthawi imodzimodziyo, cassia idzakhala ndi mdima wobiriwira wonyezimira kwambiri. Chifukwa cha kusiyana kwa mankhwala a makungwa, ndikufuna kuyankhula deta yaikulu kwambiri. Kassia yotsika mtengo kuchokera ku China, Vietnam kapena Indonesia imakhala yoopsa pa umoyo waumulungu coumarin, womwe umapezeka mu sinamoni iyi. Malinga ndi kafukufuku wina wopitidwa kunja, makina asanu okha a cinnamon ndi okwanira kuti ana adzidwe ndi coumarin, omwe ndi owopsa kwa thanzi. Okalamba akhoza kukhala mu ngozi yakufa, kudya - 8 ma coki. Kawirikawiri, kusankha kwa zonunkhirazi kuyenera kuyankhidwa mwanzeru. Kuwonjezera pa mitundu iwiri iyi pamsika imapezeka: malabar ndi sinamoni zokometsera (sinamoni).
Tiyeni ife tikhale mochuluka pang'ono pa mitundu ya sinamoni.
- Ceylon cinnamon kapena sinamoni ndi sinamoni yolemekezeka .. Mtunduwu ndi wabwino kuposa mitundu yonse ya nyama .. Ceylon cinnamon ili ndi fungo losasangalatsa, losasangalatsa ..
- Sinamoni ya China kapena Indian, cassia. Tinayamba kukula ku Southern China. Kukoma kwakukulu kwambiri kuposa kwa Ceylon.
- Malabar sinamoni poyamba anayamba kukula mu India. Zimasiyana ndi mitundu iwiri yapitayo ndi maonekedwe ndi kukoma.
- Sinamoni kapena sinamoni yokometsera, ikukula ku Moluccas ndi ku Indonesia. Ali ndi fungo la sinamoni lakuthwa kwambiri.
Ndifunikanso kutchula pang'ono za mbiri ya chomera chodabwitsa ichi. Cinnamon inadziŵika ngakhale m'masiku akalekale, pamene inali yofunika kwambiri pakati pa anthu akale, chifukwa chinaperekedwa ngati mphatso kwa mafumu, mafumu ndi anthu ena olemera. Cinnamon adatengedwa kuchoka ku China kukapita ku Igupto wakale asanafike zaka 2,000 BC. Mu Middle Ages, nthano za nthano zinayambira pachiyambi cha sinamoni. Mwachitsanzo, amalonda achiarabu, adanena kuti adagonjetsa sinamoni kuchokera ku mbalame zachilendo, adalimbana nayo ndi nyenyezi za m'nyanja. Chakumapeto kwa zaka za m'ma 1500, amalonda a Chipwitikizi anatsegula Ceylon (Sri Lanka), ndipo, motero, adakhazikitsa ndi kupanga sinamoni, omwe mbiri yake idachokera kudziko lonse lakumadzulo. Panthawiyi, mitengo ya sinamoni inayamba kukula osati kudziko lakwawo, komanso m'malo ena. Pomwepo cassia inayamba kugulitsidwa mosavuta, ndipo khofi ndi mankhwala ena a tiyi anayamba kuyenda pang'onopang'ono kuchotsa zonunkhira.
Kuwonjezera pa mbiri yochititsa chidwi, sinamoni ili ndi zinthu zosiyanasiyana, zomwe zidzakambidwe pambuyo pake. Monga tanenera kale, sinamoni imagwiritsidwa ntchito kwambiri monga zonunkhira ku zokoma zokoma ndi zakumwa zina, zingagwiritsidwe ntchito pa kanyama kakang'ono ndi nkhuku zophika. Kaminoni imakhala ndi mphamvu yowononga antioxidant, ndipo mafuta ake ofunika ali ndi mankhwala amphamvu kwambiri. Ikhoza kusokoneza mankhwala omwe amawonongeka mofulumira, kotero akhoza kuwonjezeka ku mbale iliyonse ya mtundu uwu. Gululi limaphatikizapo timadzi timene timapangidwira, zomwe zimayenera kuledzera patangopita maola angapo pambuyo pake. Kuwonjezera sinamoni ku zakumwa zoterozo, sikuti kumangokhalira kuoneka ngati tizilombo toyambitsa matenda, komanso chifukwa cha zomwe timachita, kudzathandiza kuchititsa ubongo ndi kukumbukira kukumbukira kwanu. Icho chimakhala chophatikiza changwiro cha chinthu chosangalatsa ndi chothandiza. Ndiponso, mafuta a sinamoni amagwiritsidwa ntchito popanga mafuta onunkhira kuwonjezera malemba akum'maŵa kuti azitengera zonunkhira zoyenera.
Lero tikudziwa za mankhwala ena omwe aphunziridwa mwatsatanetsatane. Izi zikuphatikizapo: antimicrobial, antiseptic, diuretic, kuyeretsa ndi antipyretic mankhwala a sinamoni. Mwachitsanzo, mafuta a sinamoni angagwiritsidwe ntchito ngati zolimbikitsa kapena zosokoneza, chifukwa chakuti zili ndi zigawo zapadera, zimatha kubweretsa mtendere wa malingaliro kapena mosiyana ndi chilakolako chochita ntchito. Kuwonjezera pa mankhwala omwe adatchulidwa, sinamoni amenyana motsutsana ndi cholesterol, zomwe zimathandiza kuchepetsa magazi, chifukwa cha kukhalapo kwa calcium, yomwe ingakhale ngati njira yabwino yothandizira khansa. Kaminoni imagwiritsidwanso ntchito pa matenda a mmimba ndi m'matumbo - nsonga zomwe zili mmenemo, zimathandiza kuchotsa mchere woopsa, ndikuthandizira ntchito ya m'mimba. Mwinanso ngakhale kugwiritsiridwa ntchito kwake monga chotchedwa "kulimbikitsa" cha kadyedwe kameneka ", kamene kamathandiza kuti chilakolako cha zakudya chikhale chonchi komanso chimachititsa kuti thupi likhale lopweteka. Monga momwe kafukufuku waposachedwapa wasonyezera, sinamoni ikhoza kuchepetsa miyeso ya shuga ya magazi komanso ngakhale kulimbana ndi mtundu wa shuga 2. Chinthu chodabwitsa ichi chimachokera ku kukhalapo kwa thupi lomwe thupi limadziwika ndi insulini, lomwe lingachepetse kwambiri shuga ya magazi kwa wodwala matenda a shuga. Chithandizo champhamvu kwambiri ndi sinamoni ya chimfine chifukwa cha bactericidal properties. Mukhoza kumwa tiyi ya ginger ndi sinamoni, yomwe imathandizira maonekedwe ozizira, chifuwa chamadzi, ngakhale kutentha kwa thupi (zomwe zimafanana ndi rasipiberi tiyi). M'mayiko akum'maŵa, kugwiritsa ntchito sinamoni kumakhala kofala pochiritsira mawu, komanso matenda a chiwindi. Kuti izi zitheke, anthu akumayikowa amasakaniza sinamoni ndi makangaza ndi tsabola wakuda. Pomwepo, zimayambira za zomera zimagwiritsidwabe ntchito, koma osati kuphika, koma kuti zisawonongeke.
Machiritso a sinamoni, okonzedwa mofanana ndi mowa tincture, amathandiza kupha tizilombo toyambitsa matenda ndikutsutsa chitukuko cha tubercle bacilli. Kaminoni imathandizanso ndi conjunctivitis, imathetsa ululu, imatha kuchiza zilonda zam'mimba, zotupa, pambali pake ndizotsutsana ndi tizilombo tina komanso njoka. Kaminoni imathandiza popanga magazi, makamaka kwa anthu amene adwala matendawa kapena anthu omwe ali ndi matenda a mtima. Ndi matenda a sclerosis komanso kusintha kwa maganizo a anthu okalamba, sinamoni idzathandiza kuti ukalamba wa maselo ukhale wokalamba. Kuwonjezera apo, kugwiritsa ntchito sinamoni kudzakhala kopindulitsa kwa anthu omwe ali ndi psyche ya m'manja, pamene iyo imalimbikitsa, imathetsa kukangana kwamanjenje ndipo imapangitsa kuti maganizo a munthu akhale bwino. Kutentha kwa sinamoni ndi sage kumathandiza ndi chimfine, ndikupukutira - ndi Dzino la mano kapena pakhosi. Kulowetsedwa kwa sinamoni kudzakhala ndi phindu kwa anthu omwe akudwala matenda aakulu, ndibwino kuti akazi abereke pambuyo pobereka, athandize ndi cystitis, kuchedwa kwa mwezi, matenda a chiwindi.
Sinamoni yaying'ono ingathandize pakudyera kudya. Ngati mutenga ndodo ya sinamoni ndikutsanulira galasi la madzi owiritsa, kenaka muumirire kwa theka la ora, tulukani sinamoni kuchokera pamenepo, ndiye muwonjezere 1 tbsp. supuni ya uchi. Imwani zakumwa zamatsenga muzipinda zazing'ono, mutangodya. Chinsinsichi chimaonedwa kummawa ngati njira yothetsera matenda onse. Tinali otsimikiza kuti sinamoni ili ndi malire enieni a mankhwala, kotero ndikufuna kupereka zitsanzo za maphikidwe zomwe zingathandize kwa mkazi aliyense.
Chinsinsi ndi sinamoni
Posakhalitsa kasupe ikuyandikira, ndi nthawi yotsegula madiresi, zovala zazifupi, zomwe zikutanthauza kuti ndi nthawi yosonyeza chiwerengero chanu chochepa. Njira yokhala ndi sinamoni yolepheretsa kulemera kwake ndi iyi: mmawa uliwonse kwa theka la ola musanadye chakudya cham'mawa komanso usiku usanakagone, muyenera kumwa sitinoni yosakanizidwa ndi uchi wowonjezereka. Ngati mukumwa zakumwazi, muyenera kuchepetsa kulemera ngakhale munthu wamkulu kwambiri, chifukwa uchi ukakhudzana ndi sinamoni mabakiteriya amatulutsidwa kuchokera ku thupi, kuyeretsa kumachitika, zomwe zimathandiza kusunga mafuta. Chifukwa chomwa chozizwitsa ichi, mabakiteriya owopsa amafa omwe amachepetsa kuchepa kwa munthu. Njira ina yomwe ingathandize anthu akuluakulu komanso ana - ana a sukulu, omwe ali otopa kwambiri pa maphunziro awo. Monga momwe adatsimikiziridwa ndi asayansi a ku America, kugwiritsidwa ntchito tsiku ndi tsiku ndi supuni ya uchi ndi kuwonjezera kwa sinamoni mu kapu yamadzi, m'mawa popanda chopanda kanthu m'mimba ndi masana, kumathandiza kuimika ntchito zonse zofunika za thupi ndikuletsa kuchepa kwa mphamvu zomwe nthawi zambiri zimachitika ntchito yotopetsa, m'maganizo ndi m'thupi. Kusakaniza uchi ndi sinamoni kungathandize chitetezo chanu, kutopa kwambiri ndi nyengo yoziziritsa, chifukwa kudya nthawi zonse kumalimbikitsa ntchito ya maselo a magazi, omwe amawathandiza kuthana ndi mabakiteriya ndi matenda a tizilombo. Kwa amayi, ndizofunikira kwambiri tsitsi la tsitsi lake, kupezeka kwawo, kapangidwe ka tsitsi, voliyumu, ndi zina. Pofuna kuthana ndi tsitsi komanso kupititsa patsogolo kukula kwawo, kangapo pamlungu kuti muchite maskiti awa: kutentha kwa maolivi, uchi wa st.lozhka, supuni ya sinamoni kuti muyike mizu asanayambe kutsuka - mphindi 15. Kenaka yambani tsitsi ndi madzi ofunda. Imodzi mwa mavuto ovuta kwambiri - ndi ziphuphu, koma zimatha kulamulidwa mothandizidwa ndi mankhwala a sinamoni. Muyenera kukonzekera mtundu wa pasitala kuchokera pa supuni 3 za uchi ndi supuni imodzi ya sinamoni. Lembani malo okhudzidwa a khungu lisanayambe kutsuka ndipo nthawi zonse tsambulani phalala m'mawa ndi madzi otentha, kwa masabata awiri ziphuphu zonse zidzatha.
Dzino la Dzino?
Ndani wa ife amene analibe Dzino likundiwawa? Ndikuganiza kuti aliyense wa ife anakumana ndi vutoli kamodzi m'moyo wathu. Mudzapulumutsidwa ndithu ndi chisakanizo cha supuni 1 sinamoni ndi supuni 5 za uchi zomwe zimagwiritsidwa ntchito ku dzino dzino. Bandage iyi ikhoza kuchitidwa katatu patsiku, mpaka kupweteka kumachotsedwa. Ndipo, ndithudi, chinthu chofunika kwambiri ndi chakuti mkazi aliyense amafuna kuti azitha msinkhu wake ndi kukhala ndi khungu laling'ono komanso lowala kwambiri. Kuti muchite izi, nthawi zonse muzitenga uchi ndi sinamoni -1minamoni, mudya mu magalasi atatu a madzi ndikuwotcha + malita 4 a uchi. Imwani kapu 1/4 3-4 pa tsiku. Njirayi imakuthandizani kusunga khungu lanu, lofewa ndi kuchepetsa kukalamba.
Kuwonjezera pa izi, zofunikira m'malingaliro anga, maphikidwe a akazi, palinso ena, makamaka makamaka osakaniza uchi ndi sinamoni, koma mosiyana. M'pofunikanso kudziwa matenda akuluakulu ndi matenda ochepetsetsa omwe angapewe ndi kuchiritsidwa ndi sinamoni. Nthinoni imathandiza ndi kuchiza: matenda a m'mimba, matenda a matenda ambiri, amawathandiza ndi chimfine ndi chimfine, amachititsa mtundu wa shuga ndi khansa, amathandiza ndi matenda a mtima ndi kusowa tulo, amathandizira kugwirira mtima, ubongo; Amachepetsa ziphuphu, matenda a khungu amachepetsa cholesterol m'magazi, amachititsa chitetezo chokwanira, amachitira kutupa kwa chikhodzodzo, kupweteka kwa dzino, amathandizira tsitsi, ndi zilonda za tizilombo, ndi zina zotero.
Matenda onse omwe amachiritsidwa ndi sinamoni ndipo sawerengedwa. Icho chiridi chomera cha matsenga. Koma musachiyese ngati chingwe. Ngati muli ndi matenda ena, choyamba muyenera kufunsa dokotala wanu ndi sinamoni (monga mtundu wamankhwala) angakhale pamodzi ndi chithandizo chamankhwala, chinthu chachikulu - musadzipweteke nokha. Mofanana ndi mankhwala onse, chomera ichi chili ndi contraindications: sinamoni sangagwiritsidwe ntchito panthawi ya mimba, tk. zikhoza kuyambitsa kupititsa padera; kuwonjezera pa sinamoni kungachititse kuti munthu asangalale, asokonezeke, azivutika mtima mwamsanga; Komanso nkofunika kugwiritsa ntchito sinamoni mosamala kwa anthu omwe ali ndi kuthamanga kwa magazi - anthu oopsa kwambiri, komanso anthu - chifuwa chachikulu.
Ndi mfundo imodzi yofunikira kwambiri: sinamoni imachiritsidwa bwino ndi kugwiritsa ntchito sinamoni yeniyeni ku Sri Lanka, osati cassia imene imagulitsidwa paliponse. Inde, sinamoni yeniyeni, mafuta a sinamoni ndi okwera mtengo, koma ndiye ukhoza kukhala wodekha ku thanzi lanu ndi thanzi la anthu omwe ali pafupi ndi inu.
Vanilla
Vanilla kapena m'Chilatini Vanílla ndi chomera chosatha cha banja la orchid. Zipatso za zomera izi kuyambira kale zimagwiritsidwa ntchito ngati zonunkhira.
Vanilla amachokera ku Central America. Zimadziwika kuti Aaztec ankagwiritsiridwa ntchito kwambiri nthawi zambiri Azungu asanafike pa kontinenti. Christopher Columbus akuonedwa kuti ndi woyamba ku Ulaya kuzindikira chisanu cha vanilla. Ndi chokoleti yotentha ndi vanila, aborigines ankachitira Columbus, akumulemekeza. Zimakhulupirira kuti izi zinachitika mu 1502, ndipo chaka chino chikhoza kuonedwa ngati chiyambi cha ulendo wa vanila pa dziko lapansi.
M'mabwato a oyendayenda oyambirira kupita ku America vanilla anafika ku Spain, ndipo patangopita nthawi pang'ono adadziwika ku Italy ndi Austria. Ena onse a ku Ulaya anayesa zonunkhira izi patapita nthawi, kumayambiriro kwa zaka za zana la 19. Masiku ano vanila amapangidwa ndi mayiko ambiri, mwa iwo omwe amapanga zazikulu kwambiri ndi Indonesia, Madagascar, Mexico, USA, China, ndi zina zotero.
Poyamba pa khalidwe ndi vanila yopangidwa ku Mexico. Mtundu wa vanila umatsimikiziridwa ndi kutalika kwa pod, ndipo mtengo umadaliranso. Kutalika kwa phala la vanila, kukwera kwake kuli kofunika.
Vanilla amasonkhanitsidwa ndi manja, popanda chithandizo chilichonse. Zipatso za vanilla zosonkhanitsa sizokonzekera zokonzeka komanso kuti zikhale zokoma kwambiri padziko lonse lapansi, nkofunika kuzichitira mwanjira yapadera. Ntchito yokonza vanila ndi yovuta kwambiri ndipo imakhala ndi zovuta zambiri. Choyamba, nyemba za vanila zimagwidwa m'madzi otentha kwa masekondi 20-25, kenako zikulunga nsalu za ubweya ndipo zimachoka kuti zigogoda pa malowa, pambuyo pake mwezi wonse, tsiku ndi tsiku ma nyemba amasiyidwa dzuwa kuti azikhala nthawi yeniyeni. Kokha kumatsatira mwamphamvu teknoloji, vanila idzakhala ndi mtundu wake wokongola wofiirira ndi fungo lokhazikika lopitirira. Zomaliza zimakhala ndi mafuta onunkhira komanso opotoka, kutalika kwa timitengo ta vanila nthawi zambiri timakhala pafupifupi masentimita 20-30.
Kugwiritsira ntchito vanila pakuphika
Mpaka posachedwapa, anthu olemera okhawo angathe kusangalala ndi vanila. Kupanga vanila kumakhala kovuta kwambiri ndipo kumatenga nthawi yochuluka, zomwe zimapangitsa kukhala imodzi mwa zonunkhira kwambiri. Zinthu ndi vanilla makina adasintha maonekedwe a vanillin, chinthu chopanga, chimene tsopano chikugwiritsidwa ntchito paliponse. Lero, kununkhiza kwa vanila kumadziwika kwa pafupifupi aliyense ndipo kokha kokha kukonzekera zakudya zowonongeka kwambiri komanso zogula zimagwiritsa ntchito vanila wachilengedwe.
Kugwiritsira ntchito vanila pakuphika ndi kosiyana kwambiri. Amaphatikizidwa ku pastry, cookies, mikate. Nyengo ndi mafuta a vanilla, glaze, kuwonjezera pa chokoleti, kakale, ayisikilimu ndi maswiti ambiri.
Mavotala amtengo wapatali osati kokha chifukwa chokoma kwake, kuwonjezera pa mbale ya vanila imakulitsa kukoma kwake ndipo imapangitsa kuti ziwonekere bwino. Ndicho chifukwa chake vanila sangowonjezera zakudya zokoma, nthawizina kutchulidwa kwa vanila zimapezeka mu maphikidwe a saladi, nsomba kapena ngakhale mbale.
Vinyo wokoma kwambiri amakongoletsa madzi, kotero vanila wachilengedwe amagwiritsidwa ntchito mosiyanasiyana, mavitamini ndi mavitamini. Kawirikawiri, vanila amakongoletsa ndi zakumwa zoledzeretsa.
Vanilla ndi yolimba kwambiri, ndipo imakhala ndi utsi wobiriwira, mu vanila yaikulu imayamba kuwawa, choncho imayenera kugwiritsidwa ntchito mochepa kwambiri.
Vanilla amagwiritsidwanso ntchito kwambiri mu cosmetology. Kununkhira kwa vanilla kulipo malonda ambiri a mafuta onunkhira, mafuta onunkhira olemba vanila amapangidwa. Kawirikawiri vanila imagwiritsidwa ntchito popanga sopo ndi shamposi. Vanilla amapindulitsa khungu, amathandiza ndi kukwiya, amachepetsa ndi kuyanika. Cream ndi Kuwonjezera kwa vanila zimapangitsa khungu kukhala kotanuka ndi zotanuka.
Machiritso a vanila
Vanilla amatha kutulutsa komanso kutonthoza. Amapereka lingaliro la mgwirizano, chimwemwe ndi mtendere. Kuchokera m'chipinda chogona, chotupa cha vanilla chidzathetsa kusowa tulo, tithandizeni kumasuka ndi kupeza mtendere. Vanilla amathandiza kuthetsa kutopa, kuchepetsa nkhawa ndi kupanikizika.
Kugwiritsira ntchito vanila pakuphika sikungokhala kokometsetsa, komanso ntchito yothandiza. Vanilla amalimbikitsa chilakolako, ali ndi phindu pa chimbudzi, normalizes ntchito ya m'matumbo. Zingathandize kuthetsa zotsatira zovulaza za mowa ndi kuchepetsa ululu pamene akusamba.
Amakhulupirira kuti vanila imapindulitsa pa potency, komanso mwa amuna ndi akazi mofanana. Vanila yachilengedwe imagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira, ndipo pakonzekera mankhwala, vanila amagwiritsidwa ntchito monga kukoma kwachirengedwe.
Tsopano mukudziwa kuti sinamoni ndi vanila ndi zofunika bwanji, zomwe zimathandiza kwambiri m'banja lililonse!