Ndizo zokhudza chizolowezi chodyera. Tsoka ilo, pafupifupi aliyense wa ife ali ndi "adani" angapo. Kumbukirani tsiku lanu: Musakhalenso ndi nthawi yokhala ndi chakudya cham'mawa, ndiye kuti usanadye chakudya chamasana kapena kumwa zakumwa, ndiye kuti mwaiwala za phwando la masana, adabwera kunyumba mochedwa, ndipo ali panyumba yokondweretsa chakudya chambiri. Kodi mutatha tsiku loterolo simungayambe kudandaula za mavuto a m'mimba, mapaundi owonjezera, kutopa kwathunthu ndi kupanikizika?
Thanzi limayamba ndi zakudya zoyenera - aliyense amadziwa za izi, komanso zomwe zimatanthauza "zakudya zoyenera". Inde, si aliyense amene amatha kusunga "zipatso zisanu" kapena amadya kasanu patsiku, koma osamasuka ndikusiya kudya. Yesetsani kuthetseratu zizoloŵezi zoipa zoyenera kudya.
"Popanda kadzutsa ..." - chikhalidwe choipa 1.
Kusadya chakudya cham'mawa ndi chovulaza kwambiri. Pambuyo pake, m'mawa munthu amaimbidwa mphamvu ndi zakudya tsiku lonse. Dzipangire nokha khofi - izi zikutanthauza kutaya thupi lanu la mapuloteni oyenera ndi zakudya m'moyo, zomwe ubongo wathu "umagwira ntchito".
Koma musamachite zinthu mopitirira muyeso ndipo mutenge chakudya chamadzulo. Chakudya choyenera chiyenera kukhala ndi mkaka uliwonse (chitsime cha mapuloteni ndi calcium) ndi mkate (gwero la chakudya). Zamasamba ndi zipatso zili ndi fiber, zomwe zimapangitsa kuti chimbudzi chikhale bwino komanso chimapangitsa kuti munthu akhale ndi "maganizo". Tsopano mabitolo amagulitsa tirigu wochuluka ndi muesli, zomwe zili ndi zofunikira zonse pa kadzutsa, ndi kuziphika mosavuta.
"Tiyeni tiyese chirichonse?" - chizolowezi choipa 2.
Zikuwoneka kuti mawu oti "chizoloŵezi cha kudya sichikhoza kuphwanyidwa" amatsimikiziridwa ndi ife kuyambira ubwana wathunthu. Komabe, lamulo ili likugwiritsidwa ntchito ku unit. Ngati simungathe kudya nthawi yomweyo, yesetsani kusiya zakudya zosakonzedwa. Ngati mukufunadi kudya, imwani kapu yamadzi - zidzathetsa njala. Koma palibe chifukwa chake "musayese" njala ndi chevu chingamu: motero imayamba kuyamwa madzi am'mimba, omwe amayamba kudya makoma a m'mimba, chifukwa "zenizeni" thupi silinapeze.
"Salting pa tebulo ..." - chizolowezi choipa 3.
Ngati mumakonda kudya zakudya patebulo - ndiyetu muyenera kuyamba kudandaula. Kuvulaza sikubweretsa mchere wokha, koma chiwerengero chake chachikulu. Matenda a impso, kutupa kwa matenda a m'mimba, kuthamanga kwa magazi - ili ndi mndandanda wosakwanira wa matenda omwe amachokera kuikidwa kwa mchere mu thupi. Ngati mumakonda kudya zakudya za mchere, yesetsani kutsuka mchere ndi zonunkhira ndi zonunkhira, ndipo mugwiritse ntchito mchere wophika - ndi zothandiza kwambiri. Musaiwale kuti mankhwala ena ali ndi mchere, choncho ndi bwino kudya zakudya zatsopano.
"Kuvutika maganizo kumathandiza ayisikilimu ..." - chikhalidwe choipa 4.
Zoonadi, zokomazo zimakula kwambiri, zimathandiza kupanga endorphin (hormone ya chisangalalo), motero ndi mantha owopsa ndiwothandiza kudya matalala a chokoleti chowawa. Koma kulandira mavuto okoma ndi chimodzi mwa zizoloŵezi zoyipa kwambiri. Kuchuluka kwa shuga kumayambitsa kunenepa kwambiri ndi matenda a shuga, matenda ophatikizana ndi msana, magulu opanikizika. Yesetsani "kuchepetsa" dzino lokha mwaokha: ngati muli ndi maganizo oipa - penyani kanema wosangalatsa kapena mukambirane ndi chibwenzi, musathamangire ku komiti ndi mikate. Mmalo mwa keke, idyani zikho zochepa za uchi kapena ochepa woumba zoumba.
"Chikhalidwe ndichikhalidwe chachiwiri." Mwatsoka, kuchotsa zizolowezi zoipa sikophweka. Chinthu chachikulu ndikuyamba: yesetsani kukana ngakhale zizoloŵezi zochepa zodya, ndipo mudzazindikira mwamsanga m'mene moyo wanu udzakhalire. Tengani njira yoyamba mu njira yoyenera, ndipo msewu wa thanzi sumawoneka wovuta kwa inu.