Dothi lakuda lakuda, lotchedwa prunes. Ku China, maula amaonedwa ngati chizindikiro cha moyo wautali ndi chimwemwe m'banja. Kugwiritsa ntchito zipatso zamtundu, zipatso zokolola, zomwe mafupa amasiyanitsa mosavuta, okhala ndi shuga zosachepera 10%. Yabwino kwambiri kuyanika ikuyambitsa chi Hungary. Choyamba zipatsozo zimakhala ndi blanched, utakhazikika ndi madzi, kenako zouma mumadzi otentha. Kugwira m'mimba kapangidwe kake ndi kuyendera kagayidwe kake kamathandiza kwambiri prunes, chifukwa cha kuchuluka kwa ballast zomwe zili mmenemo. Prunes ndi mavitamini ochuluka - E ndi Gulu B.
Kafukufuku waposachedwapa wawonetsa kuti kuthandizidwa ndi matenda a mtima, m'mayambiriro oyambirira. Zimagwira kawiri moyenera monga mankhwala ena achirengedwe. Mitengo ya prunes imavomereza mopanikizika kukakamiza. Icho chimaphatikizapo zovuta zowonjezera zowonjezera, zomwe zikugwirizana ndi kuyamba kwa khansara ndi kuwonongeka kwa minofu minofu. Muli ndi potaziyamu, zomwe ndizofunikira kuti thupi likhale ndi zakudya zokwanira, komanso kuti zikhale bwino, kugwira bwino ntchito impso, kusunga mchere wamchere.
Mankhwalawa amakhala ndi mankhwala abwino kwambiri a antibacterial, osati otsika kwa kukonzekera kwachipatala. Icho, kwa nthawi yaitali, imagwiritsidwira ntchito poperekera nyama. Kutulutsa kwake, kuwonjezera pa mince, kumachepetsa kukula kwa mabakiteriya ambiri, monga, staphylococcus, salmonella, E. coli.
Ambiri omwe timakhala ndi zipatso zowonongeka, ndi zouma za apricots. Pali zipatso zambiri za apurikoti zouma zipatso - zouma apricots, apricots, kaisas. Zikhala zouma za apricots, popanda mbewu, zimatchedwa apricots zouma. Kamodzi ka apricot, kamodzi kokha, ndi kaisa. Mu apricots ndi kaise, pali mchere wochuluka, komanso chitsulo, phosphorous, potaziyamu, magnesium, calcium, kuposa mapichesi atsopano ndi apricots. Vitamini mwa iwo ndi ochepa. Iwo ali olemera mu pectic zinthu ndi zidulo za organic. Zipatso zoumazi zimakhala ndi shuga monga, sucrose, fructose ndi shuga.
Zipatso zouma izi zimalimbikitsidwa kuti azifooka maso, kuchepa kwa magazi, matenda a mtima, monga kubwezeretsa kwabwino. Limbikitsani kuyeretsedwa kwa matumbo ndi masamba a masamba, omwe ali mu apricots owuma. Mchere wambiri wa potaziyamu wambiri chifukwa cha salimu ndi chifukwa cha zakudya za apricots zouma. Pochiza mitundu yambiri ya kuchepa kwa magazi, ndi matenda a hypertensive, apricots zouma zimaphatikizapo, phindu lalikulu, zomwe zimatchedwa kuti magnesium.
Apurikoti wouma ndi fupa - uwu ndi apurikoti. Zomwe zimapangidwira zachilengedwe ndizomwe zimapangidwira zowonjezera za apricots zouma. Kaisu ndi apricots zouma zouma mumapangizo apadera, nthawi zambiri kuti apereke mauthenga, akutsatiridwa ndi njira zamagetsi. Ma aprikoti owumawo amauma mwachindunji pa nthambi za mitengo, kusiya "kucha" kuti athetse kutaya madzi. Zipatso zoumazi ku Central Asia zimatengedwa ngati mphatso yaumulungu. Ngati mmawa uliwonse mutha kumwa madzi a apricot, monga akulu, ndiye kuti mutha kukhala ndi zaka 100-120.
Malingana ndi madokotala, apurikoti amathetsa kusokonezeka kwa zombo, ndipo amachepetsa zotupa. Mitundu yake yambiri imatha kupulumutsa ku chimfine, kuchokera ku migraines osatha. Mitundu yokoma ndi yabwino pochiza matenda amanjenje. Kupezeka kwa ayodini mu zipatso zimenezi kumathandiza kupewa matenda a endocrine.
Madokotala akale ankayamikira ubwino wa zoumba. Zinthu zomwe zili mmenemo zimathandiza kulimbitsa mapapu, mitsempha ya m'mitsempha, mtima, komanso amatonthoza. Osati mitundu yonse ya mphesa ndi zoumba zabwino. Kishimishi ndi mphesa yopanda pake, yotengedwa kuchokera ku mphesa popanda maenje. Zoumba zomwe zimapezeka mumbewu ya mphesa yayikulu, yokoma yotchedwa Munnakua. M'misika imatchedwanso "Sultan", "Tsarist", ndi zina zotero. Pali mchere wambiri wamchere, mavitamini ndi zidulo zam'thupi mumathamanga a Kishmishi. Chovalacho ndi mafupa, pali zinthu zosiyanasiyana zothandiza zomwe zili ndi mankhwala. Zimakhulupirira kuti zoumba za mtundu wakuda ndi zamtengo wapatali kuposa zoyera, ndipo zoumba za mthunzi wa pinki zimakhala pamalo amodzi. Zoumba za Munnakua zili ndi kukoma kokoma. Ndibwino kuti mukhale yankho la malungo, ndi kudzimbidwa, ndikusowa zakudya. Zili ndi zotsatira zabwino pa bronchitis, colitis, matenda a mtima ndi impso, kuchepa kwa magazi, kufooka kwa thupi.
Chovalacho chili ndi fructose ndi shuga kwambiri. Nambala yawo mu sutiyi imakhala maulendo 8 kuposa mphesa. Sutu ili ndi zinthu zoterezi zomwe zimathandiza thupi lathu monga: potaziyamu, magnesium ndi manganese, cobalt ndi nickel, calcium, phosphorus ndi chitsulo. Lili ndi mapuloteni, niacin, thiamine, mafuta, chakudya, komanso zimatha kudzitamandira ndi boron, zomwe zimalepheretsa kukula kwa matenda a osteoporosis.
Malingana ndi asayansi, sutiyi ili ndi zinthu zomwe zimayambitsa kukula kwa mabakiteriya, chifukwa chakuti pali malo otukuka ndi matenda osiyanasiyana a chifuwa. Mu suti muli 5 mbewu antioxidants. Mmodzi wa iwo ndi oleanolic acid, omwe amaletsa kukula kwa mabakiteriya, ndipo amawaletsa kuti asawonongeko.
Malingaliro a odyetserako zakudya, zipatso zouma zili ndi zinthu, motero, mochulukirapo kuposa zipatso zatsopano. Choncho, amatumizidwa ku gulu la mankhwala, ndipo sayenera kudyetsedwa kwambiri.
Momwe mungasankhire zipatso zouma bwino
Momwe mungasankhire zipatso kapena zowuma zina pamsika wathu? Posankha zipatso zouma - zoumba zouma apricots, prunes - muyenera kukumbukira mfundo zotsatirazi. Kawirikawiri, zoumba zoyera zimachitidwa ndi sulfurous anhydride kuti zisunge mtundu wa mankhwala. Musanayambe kudya, mankhwala oyenera ayenera kutsukidwa bwino, kenaka gwirani madzi otentha kwa mphindi 10, ndiye tsatsaninso. Ngati zipatso zouma zili zonyansa kwambiri, ndiye zitsukeni, zivikeni mkaka wowawasa, kuti muphe mabakiteriya. Mukamagula zoumba, pukutani, pakati pa zala, thupi la chipatso, kuti muwone mphutsi za tizilombo ngati zili.
Mukamasankha apricot wouma, musagule ndi lalanje, chifukwa izi zikuwonetsa kuwonjezera kwa mankhwala mukamayanika chipatso, kuti muzisunga. Zipatso zonsezi zimauma pang'onopang'ono mukamayanika. Zomwe zinapangidwira kupanga kapena kusungirako zinaphwanyidwa ngati apricot youma yochuluka kwambiri, ndipo kukoma kwa vinyo kulipo ndi kusakwanira kokometsera khalidwe la mankhwala. Ngati ma aprikoti owumawo ali mdima, ndiye kuti si matenda, koma kutentha kwa dzuwa kumayambitsa madontho a madzi.
Mankhwala a pulasitiki, omwe ali ndi tiyi ya kofi ya brownish, sali olemera mu makhalidwe ake abwino ndipo ali ndi kulawa kowawa. Chida ichi chinali chisanadze scalded ndi madzi otentha, chifukwa cha disinfection ndi yosungirako bwino. Kukonzekera bwino kumakhala ndi kukoma kokoma kokoma ndi "kuuma" kochepa ndipo sikukhala ndi "zovuta kumvetsetsa". Iye ali ndi mtundu wakuda ngakhale, wakuwala pang'ono. Ngati ma prunes ali ophwanyika kwambiri, ndiye kuti amasinthidwa (nthawi zambiri ndi glycerin) kuti apereke ndemanga.