Choyamba, ndiyenera kunena kuti chimene chimayambitsa kupweteka m'kachisimo nthawi zonse, chachikulu kapena ayi, koma kupweteka kumkachisi kumakhala chizindikiro chakuti chinachake cholakwika m'thupi lathu. Pamene tili ndi kupweteka mutu, nthawi zambiri timagwirizanitsa izi ndikuti tsiku linali lovuta, tinkachita mantha, ndipo nthawi zambiri timafuna kuchoka. Moyenera, kupweteka kwa nthawi nthawi zambiri kumakhala chizindikiro cha kutopa, kutopa komanso kuchita masewera olimbitsa thupi. Masiku ano, timaganizira za moyo wathu, timakhala tikuzunguliridwa ndi zosokoneza: kutengerako, malo omangako, kumenyana ndi magalimoto ndi maulendo othamanga, abwana olemera kapena ochita nawo ntchito, makompyuta, makanema, matelefoni, mavuto a m'banja, ndi zina zotero. Kupsinjika maganizo kuli paliponse pozungulira ife, ndipo chifukwa chake - mowa wachabe.
Pankhaniyi, pali mfundo zina zosavuta, ndipo ululu, womwe umatopa, umachokeradi. Mwachitsanzo, njira yosavuta ndiyo kupumula, kukhala pa sofa, ngati mungathe kugona bwino. Chinthu chachikulu ndi chakuti mungathe kumasuka kwa mphindi 10-15, kuyika dzanja limodzi kumbuyo kwa mutu, ndi lina pamphumi ndikutseka maso anu. Zingakhale bwino ngati mutamangiriza mutu wodwala ndi thaulo, njira iyi imadziwika kwa zaka zambiri. Malangizo awa adzakhala othandiza ngati palidi chifukwa chotopa ndi kugwira ntchito mopitirira malire. Koma ngati kupweteka sikungayime kapena kumakhala ndi zizindikiro zina zomwe zimasokoneza miyoyo yathu, monga kutopa, kupweteka kwa minofu kapena ngakhale kunyoza?
Ndiye chifukwa chake chiri chakuya, ndipo ndibwino kuti muyankhule ndi katswiri kuti mudziwe bwinobwino. Chowonadi ndi chakuti vuto likhoza kuphimbidwa ngakhale mu zakudya zomwe timadya. Choyamba, khofi, ndudu, chakudya chamzitini, chakudya cholimbitsa komanso zakudya zina zambiri sizimakonda thupi lathu ndi zotsatira zake - tili ndi mutu. Zitha kukhala ndi micronutrients yomwe imapeputsa mitsempha ya magazi, kapena imakhudza mlingo wamagazi. Muzinthu zambiri zomwe zimakhala ndi zokoma kwambiri, zomwe zimatchuka kwambiri ndi sodium glutamate. Ndipotu, ali ndi mayina ambiri, monga ojambula amayesa kubisa kupezeka kwake mumagulitsidwe ake, mwachitsanzo mwa mayina monga - E621, veijin, kulawa zakudya komanso zosiyana zambiri. Chofunika kwambiri, chimakhala choledzeretsa ndipo kudya kwake kwakukulu kungawononge kwambiri thupi. Mankhwala a tsiku ndi tsiku akuluakulu ayenera kukhala osachepera 1.5 g pa kilogalamu ya kulemera kwa thupi. Ana osakwanitsa zaka zitatu nthawi zambiri sayenera kupereka mankhwalawa, kwa achinyamata - 0,5 magalamu pa kilogalamu ya kulemera kwa thupi. Pofuna kuteteza matenda okhudzana ndi matendawa, zingakhale zotheka kutenga vitamini B6 musanadye chakudya, pomwe phindu lalikululi likhoza kukhala, mwachitsanzo, musanapite ku malo odyera ku China.
Zomwe zimayambitsa kupweteka m'kachisi zingakhale zambiri. Ali wamng'ono, nthawi yaunyamata ndi kusintha kwa mahomoni, kupweteka kungayambidwe chifukwa chophwanya mitsempha, chifukwa thupi liri lovuta kuthana ndi vuto la kukula kwachangu. Kwa amayi, ululu wamtunduwu ukhoza kukhala wofanana kwambiri ndi kusamba kwa msambo, kapena chifukwa chake chimakhudzana ndi matenda a hormonal ndi kutha kwa msambo.
Kawirikawiri chomwe chimayambitsa kupweteka m'kachisi chingakhale chizoloŵezi cha mgwirizano wa temporomandibular. Kupweteka kwapakati pa matendawa kumakhala mu kachisi wamanzere, occiput ndipo ukhoza kupitilira kumapewa kapena scapula. Zizindikiro monga kukukuta mano kapena kufinya nsagwada zanu zingayambitse kupweteka kwa minofu, zomwe zimayambitsa kupweteka kwa mutu. Kapena ngati njirayi, mitsempha yam'nyengo idafalikira, iyo ikhoza kuchitika mu chimfine kapena chifukwa cha zojambula.
Mfundo imodzi yokha yochotsa ululu m'mahema, kotero kuti inali yoyenera pazochitika zonse komanso kosatha kuthetsa vutoli. Ngati kupweteka kumakhala kosalephereka kapena kawirikawiri, funsani katswiri wamagulu a mano kapena a toxicologist. Wopatsa thanzi amathandizira kudziwa ngati ululu ndi zotsatira za kupitirira chizoloŵezi cha zinthu zovulaza. Katswiri wa zamagulu amatha kupeza chifukwa chake akakhala mu ndege ya nkhawa kapena kupanikizika.
Kodi mukuvutika ndi mutu m'madera ammudzi? Mulimonsemo, yesetsani kuchepetsa zovuta zonse, kuchepetsa zakudya zovulaza kuchokera ku zakudya komanso zosiyana ndi masamba kapena zipatso. Kupuma pang'ono ndi kupuma mpweya wabwino.