Misomali yosweka ndi tsitsi lochepa - chizindikiro cha kusowa kashiamu.
Amayi achichepere, ndi mitu yawo kumizidwa m'nyumba zapakhomo, nthawi zina ayenera kukumbukira okha. Musati muwonetsetse "zovuta" zoterozo mwadzidzidzi zinatulukira ziphuphu kapena asterisks. Ichi ndi thupi lanu limakupatsani chizindikiro - ndilibe zinthu izi kapena zinthu zina zothandiza! Choncho musasiye ma alamu osatetezedwa ndikubwezeretsani zakudya zanu. Izi sizidzathetsa zolakwa zanu zokhazokha zokha, komanso zimalimbikitsa thanzi lanu. Ndani mwa ife samalota tsitsi lakuda ndi lokongola, khungu lokongola, misomali yosalala ndi yolimba? Koma chikhalidwe chimakhala ndi zinthu zina zofunika kwambiri, koposa zonse zimasamala za chitetezo chathu, dongosolo lamanjenje ndi ziwalo zathu, kutumiza zakudya zambiri zomwe zimalowetsa thupi. Kukongola kunachokera ku udindo wa mwana wobadwa naye, yemwe ayenera kukhala ndi moyo motsatira mfundo yotsalira yopatsa mavitamini ndi mchere. Koma poyamba yesani kufotokoza zizindikiro za SOS, zomwe nthawi ndi nthawi zimadyetsa thupi lanu.
Chizindikiro # 1: Acne
Ngati thupi liyamba kutulutsa sebum zambiri mwadzidzidzi, ndipo njira yoyeretsera maselo a khungu imathamanga, ndiye kuti maonekedwe a acne sangathe kupezeka. Kuthetsa vutoli liyenera kuphatikizidwa. Vitamini A imathandiza kuti ntchito ya mavitamini a sebaceous iwonongeke, komanso kuti vitamini B6 ichepetse ntchito ya testosterone, yomwe imayambitsa khungu loti "wosasunthika", ndipo vitamini C idzamenyana ndi mabakiteriya, omwe amalepheretsa kufalikira kwa acne .Zinc idzasiya kutembenuka kwa testosterone mu dihydrotestosterone - njira yamakina. , zinki zimachepetsa kutupa khungu Kuthandizira: Mmalo mwa nyama, idyani nsomba, mafuta omega-3 amachititsa kuti pakhale khungu la prostaglandin, lomwe limathandiza khungu, koma khungu Vai asidi pano mu nyama, Mosiyana, kungakhale kutupa. Musaiwale za mankhwala amene ali olemera mu mbewu ulusi (zipatso, masamba, makamaka kabichi ndi nyemba). Pewani chocolate, mayonesi, mtedza, zipatso mowa.
Chizindikiro # 2: Mdima wamdima ndi makwinya osadabwitsa
Kukalamba msanga kwa khungu, mazira a ultraviolet ndiwo makamaka omwe amachititsa kuti azilakwitsa. Kuteteza kotetezeka ku chiwawa cha dzuwa kudzatulutsa provitamin A, mavitamini C ndi E kuphatikizapo zinki. Izi "kusakaniza" sizidzangowonjezera minofu yomwe imagwiritsidwa ntchito, koma imatulutsanso mabala a pigment. Tip: Vitamini E ndi yofunika kwambiri polimbana ndi mawanga a zaka.) Tsegulani kapsule ndi vitamini E ndipo muzitsatira zomwe zili ndizovuta.
Chizindikiro # 3: Mailes
Nkhumba zoyerazi (cysts) zimayang'ana kuzungulira maso, pamphuno ndi pamphumi. Amakhulupirira kuti amachokera chifukwa cha mavuto omwe amachititsa mafuta kuthupi. Langizo: Chotsani mafuta ndi mafuta kuchokera ku menyu, zomwe zakhala zikuchitidwa kutentha, zimathandizira kuthetsa mitsempha ya sebaceous. Njira yothetsera "manga" pamaso - zakudya zomwe zili ndi mavitamini A, C, D, E ndi B-complex, komanso calcium.
Chizindikiro Chachinayi: Asterisks Atsulo
Zidzakhala chifukwa cha kufooka kwa mitsempha ya magazi. Vitamini C, rutin (yomwe imapezeka mu buckwheat), bioflavonoids (yomwe imapezeka mu minofu) ndi anthocyanidins (mu mabulosi ofiira ndi a buluu) imalimbitsa makoma a ziwiyazo.
Chizindikiro # 5: Kutaya tsitsi
Keratin ndiyo maziko a tsitsi, mapuloteni ndi ofunika kuti apangidwe. Ngati tsitsi likugwa, choyamba muyenera kusamalira zakudya za mapuloteni m'thupi, komanso kumbukirani za mavitamini B2, B6, C ndi zinc. Njira yowonongeka kwa mapuloteni ikhoza kusokonezeka chifukwa cha kuchepa kwa acidity ya madzi ammimba. Tip: Chakudya chamasana, idyani zakudya za saladi zokhala ndi vinyo wosasa. Kotero inu mumapanga mapuloteni okugaya ndi 40%.
Chizindikiro nambala 6: herpes
Matenda a herpes amavutitsidwa pamene chitetezo cha thupi chikufooka. Vitamini A, vitamini B6 ndi C zimalimbitsa chitetezo cha thupi. Vitamini E imachepetsa kupweteka kozungulira, imfulumira kuchiritsa. Pa mchere, chitetezo chimakhala ndi zinki, chitsulo, mkuwa, magnesium ndi selenium. Malangizo: Amino acid lysine, yomwe imapezeka mu nkhanu, nsomba za m'nyanja, nkhuku nyama, soya, mkaka, tchizi, mazira ndi nyemba, ndizofunikira kwambiri polimbana ndi mavairasi.
Chizindikiro cha nambala 7: cellulite
Zimayambitsa chifukwa cha kusintha kwa mawonekedwe a minofu. Kulimbitsa kumathandiza zakudya zowonjezera mapuloteni, mavitamini A, C, Gulu B, komanso zinc, selenium ndi calcium. Maulendo onse ndi sulufule (ma leeks - gwero lawo lalikulu) amachititsa kuti magazi aziyendera maselo. Malangizo: Pezani mapuloteni a zamasamba ndi mapuloteni a nsomba, musamamwe mafuta. Izi zidzathandizira njira yopserera pang'ono mafuta ndi pang'onopang'ono. Kusala kudya ndi njira yovuta yothetsera cellulite. Zakudya zowonjezereka zimapangitsa kuti thupi likhale lofooka kwambiri, kuonjezera zotsatira za "pepala la lalanje".
Chizindikiro Chachinayi: Ziphuphu za msomali
Misomali yathu, ngati khungu ndi tsitsi, imasonyeza mwachindunji ntchito za ziwalo zamkati. makamaka chiwindi, m'mimba ndi m'matumbo. Ngati misomali yasiya kusangalala ndi kulimbika, musayesetse kuwasokoneza, ndikuwongolera mofulumira, ndikupangitsanso kusintha kwa zakudya (ndi diso pa vuto linalake.) Misomali yosweka komanso yosakanikirana - chizindikiro cha mapuloteni osadyeka chifukwa cha kuchepa kwa madzi a m'mimba Tizakumbutsanso kachiwiri kuti saladi ya masamba ndi kuvala kwa viniga (ndi apulo ikhoza kukhala) idzakuthandizira kuthetsa vutoli.
• Sizitsulo zokwanira? Misomali imakhala yosayera, yopanda kanthu komanso yowonongeka.
• Kuthetsa ndi kudzikuza? Choncho, mu menu yanu muli otsika kwambiri calcium kapena magnesium.
• Kodi khungu likuzungulira misomali? Vitamini A ndizofunikira.
♦ Kodi mwawona madontho oyera kapena osakaniza pamsomali? Inu mulibe zinki zokwanira!
Langizo: Phatikizani zakudya zanu zopatsa mphamvu za silicon, zimalimbikitsa kubwezeretsedwa ndi kukula kwa misomali. Mwachitsanzo, yikani nyongolosi ya tirigu kapena chimanga cha tirigu ku saladi zambewu komanso, musakayikire za wolemba mbiri za zamoyo za silicon - Yerusalemu atitchoku (kuphika supu ndi mbatata yosenda).