Lembetsani mbale zomwe zimapangitsa khungu kukhala "imvi" yamtengo wapatali, kuichotsa. Mndandanda wa "wakuda" umaphatikizapo mowa, khofi ndi kaka, mkaka, mankhwala, kuphika ufa wa tirigu - pogwiritsa ntchito nthawi zonse amapanga poizoni omwe amachititsa kuti ziphuphu ndi zowawa zisokonezeke. Pang'onopang'ono kusintha zakudya: m'malo mwa ufa wofiira ndi buckwheat, rye kapena nkhumba, mkaka wa ng'ombe - kokonati, khofi - wobiriwira kapena tiyi, tiyi - tchizi kapena tizilombo tokoma, zotsekemera ndi uchi kapena mazira a mapulo.
Bwerezerani kusowa kwa madzi oyera ndi mchere m'thupi. Choncho mumayesetsa kugwira ntchito yopezera chakudya, kubwezeretsanso thupi ndikuchotsa mavuto a khungu. Mkhalidwe wokhawokha: madzi sayenera kukhala carbonated kapena kupopera, ndi mchere - zokuphika. Sankhani madzi odzola, osungunuka kapena kusungunuka madzi, ndi kuwonjezera mchere wa mchere kapena kuwukira mchere kwa chakudya chanu.
Musaiwale za zomera, nyemba ndi masamba - ayenera kukhala 30 peresenti pa menyu. Amapereka thupi ndi zitsamba, zomwe zimachotsa ufa wambiri. Yesani kuzidya m'mawa - chakudya chamadzulo chikhale chosavuta.
Mafuta abwino a masamba ayenera makamaka pa menyu. Njira yothandiza kwa mafuta ndi kirimu wowawasa - azitona, sesame ndi mafuta a amondi, zonona za kokonati, mtedza, mapepala a avocado, mbewu za dzungu. Gwiritsani ntchito mankhwalawa monga kuvala mu saladi ndi mbale zothandizira - kuti mutenge zinthu zothandiza pa khungu lokongola ndi labwino.