Tsoka la "Owl"
Malingana ndi deta zosiyanasiyana, "zikopa" weniweni kapena anthu a mtundu wamadzulo ali 30-40% a chiwerengero cha anthu padziko lapansi. A gene omwe anthu ambiri, omwe amadziwa kuti nthawi yagona, anachotsedwa ndi akatswiri a ku Japan mu 2001. Mbali imodzi, "owulu" kapena anthu a mtundu wamadzulo akhoza kungokwiya. Dziweruzireni nokha: amasinthasintha bwino kuti agwire ntchito usiku, poyerekezera ndi anthu ena amatha kusintha kayendedwe ka kugona ndi kugalamuka. Mwa anthu a mtundu wausiku, njira zomwe zimayambitsa kuwonjezereka zimagwira pang'onopang'ono.
Choncho, kupsinjika maganizo, kupsinjika maganizo, kuthamanga kwakukulu kwa chidziwitso chomwe chimayambitsa matenda oopsa kwambiri, pa "owulu" amawonetsedwa pang'ono kuposa "mbalame" zina. Musati mukhale ndi "owulu" kukonza zolepheretsa ndi mavuto, kuthekera kovuta, mikangano ndi mavuto. Mwina, chifukwa chodabwitsa kumvetsetsa chikhalidwe ndi makhalidwe a anthu ozungulira. Ndipo, monga asayansi atsimikiziridwa, zizindikirozi zimawonetseredwa mu "owulu" ngakhale pa nthawi ya sukulu yosangalatsa! Mwachidule, anthu amtundu wa madzulo angakhale oyenerera kuti azitha kukhala ndi moyo wautali kwambiri masiku ano, ngati osati "koma" - kuvutika kosalekeza kosatha. Ndiponsotu, chifukwa cholephera kugona ndi "nkhuku," nthawi yomwe amagona mwao imachepetsedwa nthawi zina mpaka maola anayi pa tsiku! Chifukwa chosowa kupita kuntchito pa nthawi (ndikuyang'ana bwino) mu nthawi ya ambiri a iwo - tsoka! - palibe amene adaziletsa.
Kodi mungachite bwanji ndi izi? Kafukufuku wasonyeza kuti "zikopa" kapena anthu a mtundu wamadzulo amamva bwino kwambiri akamagwira ntchito yachiwiri kapena nthawi yomwe angasankhe nthawi yawo yopuma komanso yopuma. Choncho, ngati kasamalidwe ka kampani yanu akukonzekera zotsatira zake, osati kalata-ndi-kalata mogwirizana ndi malamulo omangidwa kuntchito kuchokera pa maola asanu ndi anayi mpaka asanu ndi limodzi, mukhoza kuyesa kukambirana ndi iye mwayi wogwira ntchito panthawi yake. Makamaka ngati mwatsimikizira kale kuti muli ndi dzanja labwino kwambiri! Kuyesera sikukuzunza, koma ngati izo zitero, ndiye kuti iwe ndi olimba mudzapambana. Ngati funso "mtendere" silinathetsedwe, ndipo pokhala "chiwombankhanga", mukuyenera kukwera pa "lark" boma, yesetsani kukhalapo ndi chithandizo chotsatira.
Yesetsani kukhazikitsa nthawi yoyamba pamene mukutha kugona. Yesani kuyenerera zinthu kuti tsiku ndi tsiku mupeze pabedi pasanathe ora lino. Ngakhale mukakhalabe osangalala kwambiri! Pang'onopang'ono mukusintha nthawi ya kubwezeredwa pakati pausiku, mukhoza kudzionetsetsa kuti mukugona mokwanira. Ola limodzi musanakagone, dzipatseni chakudya chamadzulo: ndizosatheka kugona pamimba yopanda kanthu monga ndi m'mimba mokwanira. Gawo la ora lisanayambe kugona, mukhoza kugwiritsa ntchito mapiritsi otetezeka ngati uchi, nthochi kapena mphesa zakuda. Kusamba kosasuka ndi timbewu timadzi, melissa, hops, valerian sikumapweteka! Kuwuka kwa mmawa kwa "akalulu" kuyenera kukonzedweratu "kokhala". Pezani alamu maminiti 15 oyambirira kuti mukwanitse kugona. Ndikofunika kutsegula TV pa chinthu chosangalatsa ndi chosangalatsa. "Kugalamuka" koteroko sikudzakhala zopweteka kwambiri. Omwe amati "nkhuku" otentha (35-40gradusov) wammawa. Kuntchito, yesani kukonza zinthu kuti mpaka 12 mutha kuthetsa ntchito zokhazokha. Ndipo ntchito yovuta kwambiri imakhala yabwino mpaka 16-18 masana. Musamadzimangirire ndi khofi yosatheka kuganiza kuti: kufotokozera ndi msanga wa lingaliro silingathe kuyembekezera, ndipo mutha kuwonongeka.