Inde, monga mwa njira iliyonse, pali zowonjezera zoletsedwa kuti muzisambe: kutentha kwakukulu, mwachitsanzo, mu ARI; kusamba; nthawi yovuta ya matenda aakulu; mimba ndi nthawi yopatsa; zilonda zopweteka pakhungu; Matenda a Parkinson, matenda a khunyu ndi matenda ena okhudzana ndi dongosolo lamanjenje. Pomwepo, muyenera kungoyang'anitsitsa kusamba, ndi kumvetsera thupi. Ngati mukudandaula ndi chilichonse, ndi bwino kusiya njira kapena kupempha dokotala kuti akuthandizeni. Ngati mutakhala wathanzi komanso wodalirika mthupi lanu, mukhoza kupita ndi kusamba bwinobwino. Pali mitundu itatu yokha yosambira: Russian, Finnish ndi Turkish hammam.
Kusamba kwa Russia kunkachitika panthawi yomwe anthu a Slavic adakhazikitsidwa. M'mabuku a annals, kuyambira zaka za zana la khumi, kusamba kunkatchedwa "sopo". Kutentha kumatentha mpaka madigiri 100. Zizindikiro zazikulu za kusambira ndizokoma kwa zitsamba komanso kuwonjezeka kwa chinyezi.
Kusambira ku Finland kumakhala kochepa kwambiri. Apa kutentha kuli pafupi madigiri 70-80. Chinyezi ndi 30%, zomwe ndizochepa kuposa mu Russian. Zimakhulupirira kuti kusamba koteroko kumathandiza kuti thupi liziyenda bwino, limatulutsa chitetezo chokwanira, limapangitsa kuti magazi aziyenda bwino, zimathandiza kuthetsa nkhawa.
Hammam ya Turkey, yomwe imatanthauza "kutentha" m'Chiarabu, ndi "yozizira kwambiri" m'madzi osamba. Kutentha kukukwera mpaka madigiri 40-50. Oyenerera anthu omwe sangathe kulekerera kutentha kwakukulu. Chimodzi mwa zinthuzi chikuchitika njira, monga sopo. Amakonzekeretsa khungu kuti akonze njira zina.
Ndi bwino kuchepetsa thupi ndi kuthandizidwa ndi kusamba kwa Russia, chifukwa imalumphira mwa munthu, ndipo poizoni zonse ndi zinthu zosafunika zimachoka.
Kusamba, kupukuta, kusisita.
Pulogalamu yowonongeka bwino imaphatikizapo sauna ya ku Russia kapena Finnish kuphatikizapo njira: kusisita, kukulunga. Choyamba chimachokera ku khungu lakumtunda ndi maselo wakufa, omwe amatchedwa kutchera. Mchere wa Nyanja Yakufa umagwiritsidwa ntchito pa izi. Amakhudza khungu ndi zinthu zothandiza, zimathandiza kuti magazi aziyenda bwino. Madzi a m'nyanjayi muli mitundu 21 ya mchere kuti ukhale ndi moyo wabwino. Pofuna kupeza zotsatira zabwino, mafuta oyenera ndi maluwa a lotus akuwonjezeredwa. Khungu loyeretsedwa lidzakhala losavuta kuyankha pa njira.
Chotsatira chimabwera njira imodzi yabwino yothetsera cellulite - kukulunga. Izi zimafuna filimu, yokonzedwa bwino. Zoterezi zimatha kukhala ndi matope, zofiirira, zoumba, uchi, anti-cellulite mafuta, tiyi wobiriwira, etc. Zida zimagwiritsidwa ntchito kumadera ovuta, mwachitsanzo, m'chiuno. Panthawiyi, chinyezi chimachotsedwa, ndipo mafuta m'thupi amachepetsa. Pambuyo podzipumitsa thupi lonse ndilololedwa.
Mothandizidwa ndi zovuta zowonongeka ndi kusamba mungathe kulemera kwa 1.5 makilogalamu.
Atasambira, minofu imayikidwa bwino, mphamvu zawo zimabwezeretsedwa. Kuwonjezereka kugawidwa kwa magazi ndipo potero kumachepetsa mitsempha ya mitsempha yomwe yakhala yayimitsidwa nthawi yaitali. Kutentha kumapangitsa makwinya, kutuluka thukuta kumachotsa slag m'thupi.
Kutentha kunyumba.
Bath ndi bizinesi yovuta komanso yodalirika. Ndikofunika kuyandikira ulendowu moyenera. Mungathe kulemera thupi popanda kuchita njirazi, kungoyendetsa. Ngati mutha kusamba kwa nthawi yoyamba, muyenera kukumbukira kuti mutha kukhalapo osapitilira mphindi 15-20. Pambuyo pa nthawi ino, pumani pang'ono chimodzimodzi monga momwe munkachitira nthunzi. Kuitana kotereku kumakhala kokwanira 2-3. Pakapita nthawi, ndalamazi zikhoza kuwonjezeka. Anthu omwe amatha kusamba amakhala ochepa pa mayitanidwe asanu. Chinthu chofunika kwambiri pa nthawi yopuma ndikumvetsera thupi lanu. Pomwe pangakhale matenda alionse - ndi bwino kutuluka.
Thandizo pa kuchepetsa kulemera kungathe kuwonongeka, zomwe ziyenera kuledzera musanayambe kusamba. Nazi maphikidwe ena:
Chicory. Pokonzekera njira yothetsera chicory, mizu yake imagwiritsidwa ntchito. Zakumwa zotero zimalimbikitsa dongosolo la mitsempha, kuimiritsa ntchito ya m'mimba. Chicory ndi yothandiza kwambiri kwa anthu omwe avutika, mwachitsanzo, pyelonephritis, chifukwa imathandiza kuti impso zigwirizane.
Peppermint. Ichi ndi chitsamba chosatha. Zimakhala ngati chimbudzi komanso chimakhala ndi sweatshop.
Rasipiberi. Kwa anthu, mabulosiwa amagwiritsidwa ntchito pa ululu m'magulu, kutentha, kusokonezeka kwa matumbo. Kawirikawiri, yankho limakonzedwa: Tengani supuni ya raspberries, tsitsani madzi otentha ndikudikirira mphindi 10. Kenaka fyuluta ndikuwonjezera madzi ku msinkhu wakale.
Kalina. Tea ndi kalina ili ndi diaphoretic ndi diuretic effect. Kuphatikiza apo, imathandiza kuti magazi aziyenda bwino, zomwe zimathandizanso kuti khungu lisinthe.
Pambuyo popita kuzisamba ndi zothandiza kugwiritsa ntchito scrub. Tsopano palibe vuto kugula mu sitolo, koma kwa odzola odzola, okonzeka ndi manja awo, mukhoza kuwapanga kuchokera ku mchere wa m'nyanja, uchi ndi kirimu wowawasa. Ikani kansalu yotere khungu ndi kusisita.
Pambuyo pa 2x maulendo oyenda kusamba, thupi lanu lopanda thupi likukonzekera kupitanso patsogolo. Tengani dongo la machiritso kapena matope, kuwadula iwo m'madera ovuta ndi kuwapanga iwo ndi filimu. Dothi lakuda ndiloyenera kutsutsana ndi anti-cellulite mankhwala. Zimatentha mafuta.
Pambuyo pa njira zonse, khalani mafuta kapena mafuta olemera. Zida zoterezi zimagwiritsidwa ntchito kwambiri pa khungu lamoto. Kulimbitsa zotsatira kungapangitse malo ovuta.
Mosakayikira, mothandizidwa ndi kusamba mukhoza kulemera mofulumira, koma kuti muzisunga zotsatirapo ngati mutheka, muyenera kukhala ndi moyo wathanzi, kudya bwino ndiyeno mukuyembekeza kupambana.