Nyemba-mavromatika ndi fennel

Choyamba, ndikuwonetsani nyemba ndi nyemba zamaso. Ndi momwe akuwonekera. Koma - ena onse Ingridienty:

• Nyemba za diso lakuda - 500 Gramu
• Maolivi - 1/2 chikho
• Fennel (amadyera) - 300 magalamu
• Mafuta okoma (violet) - 1 chidutswa
• Tomato - 400 Gramu
• Mchere, tsabola - - Kulawa

Malangizo

Choyamba, ndikuwonetsani nyemba ndi nyemba zamaso. Ndi momwe akuwonekera. Ndipo apa pali zinthu zina zonse. Choyamba, nyemba ziyenera kuphikidwa m'madzi ambiri. Koperani kwa mphindi 15-20, kenako madziwo atha. Kokoma babu finely kuwaza, amadyera, nayenso, finely akanadulidwa. Mu frying poto kutenthetsa pang'ono mafuta azitona, ife kuponyera apo wosweka anyezi ndi fennel. Mwachangu, oyambitsa, pa sing'anga kutentha kwa mphindi 3-4. Pakalipano, tomato amadulidwa ang'onoang'ono. Tomato wodulidwa amawonjezera pa poto, onjezerani pang'ono mafuta a azitona, kusakaniza ndi kusakaniza pamodzi kwa mphindi 10 pamtentha wochepa. Kenaka yikani ku frying poto yophika nyemba. Chomera, tsabola ndi kusakaniza. Kenaka tsanulirani zonse zomwe zili mu poto (madzi ayenera kuphimba masamba pafupifupi kwathunthu) ndi kuthira pazithunzithunzi mpaka kutentha kwathunthu kwa madzi ndi kupezeka kwa nyemba. Ndikulangiza kutumikira pa tebulo motere: mbale ya zokonzedwa bwino, magawo a mkate wonyezimira, vinyo wofiira wolimba, feta tchizi, komanso, azitona. Khalani ndi chakudya chabwino chachi Greek!

Mapemphero: 5-6