Pali maphikidwe angapo othandizira masewera ndi "matenda" osiyanasiyana.
Yang'anirani zopanda pake.
Kodi ndizodziwika kwa inu dziko limene amphaka akung'amba miyoyo yawo popanda chifukwa? Zikuwoneka kuti zonse ziri bwino pamoyo, palibe mavuto aakulu, kupatula kuti mvula imagwedezeka kunja kwawindo, ndipo muli wokhumudwa kuti palibe chosangalatsa ndi chosangalatsa padziko lonse lapansi. Maganizo amawonongeka kuyambira m'mawa kwambiri, maganizo amakhala osokonezeka, kukhumudwa komanso mantha amatha.
Mukhoza kupita kwa katswiri wa zamaganizo ndikuyesa kuthetsa mavuto amalingaliro mwa kukambirana kwa nthawi yaitali ndikusanthula ndege. Koma tikudziwa kuti thupi lokha limakhala ndi thanzi labwino, choncho timatsimikiza mtima kusankha masewera.
Unyolo wambiri wa zamoyo umachotsedwa m'njira yosavuta: kuyenda. Yendani madzulo, ngakhale pa tsiku lamitambo kwambiri mumatha kuyamwa mlingo wa ultraviolet ndikuwoneka bwino. Yambani m'mawa kuti mpweya woziziritsa umakuthandizeni kudzuka ndi kuyimba tsiku lachimwemwe. Yendani madzulo, muziyamikira nyenyezi ndi kupuma mpweya wabwino, kuti muloto maloto abwino kwambiri.
Kuyenda kumathandiza kuphunzitsa minofu ya mtima, kuyenda maola angapo pa tsiku kuti muthe kuchotsa mapaundi owonjezera. Kuphatikiza apo, magazi amadzaza ndi mpweya, ndipo mumakhala bwino. Ndipo chofunika kwambiri - sizolemetsa nkomwe.
Kutopa kwanthawi yaitali.
Chizindikiro ichi chikupezeka mowonjezereka mwa anthu osiyanasiyana. Ngati simukudziwa kupuma bwino, ndiye kuti kutopa kumathamangira ngakhale patapita nthawi yaitali. Ndipo ziribe kanthu - kaya mukugwira ntchito ku fakitale kapena kulera mwana kunyumba, muthamanga kampani yaikulu kapena kukonzekera chakudya chokoma ku lesitilanti, kutopa kwakukulu kungatheke mwa munthu aliyense.
Nthawi zoterezi, palibe mphamvu yodzikakamiza kugwira ntchito, mobwereza bwereza kuthana ndi mavuto komanso osamvetsera mavuto. Pali njira yotulukira. Kumbukirani yoga. Ndi yoga yomwe idzakuthandizani kuti mukhale osangalala. Zochita zambiri zingathandize kusintha minofu ndi matenda, kutanthauza kuti, kuthetsa nkhawa ndi mavuto, mudzaphunzira momwe mungapume bwino, ndipo kupuma kupuma ndibwino kwambiri. Mudzaphunzira kuika maganizo anu payekha ndikukhala ndi nthawi yochitapo kanthu musanatope ndikukukumbutsani ndi mutu wanu.
Pakati pa mkuntho.
Zimakhalanso kuti ife mosadziŵa, timagwidwa ndi mavuto ena. Anzake adakangana, adachotsa ntchito yawo, koma pang'ono zomwe zimachitika. Timakumana nazo, kuvomereza zokhumudwitsa za anthu ena ndikudzipangira.
Ngati mumakwiya, kukhumudwa komanso chilakolako chothawa mavuto ena, ndiye kuti mudzakhala bwino ndi martial arts kapena boxing. Sitiyenera kukhala wothamanga wothamanga, kungokhalira "peyala" panyumba, kugula magolovesi ndipo nthawi zonse amachotsa malingaliro oipa pa chinthu chopanda pake. Ndipo ngati mumakonda maphunziro ndi akatswiri, ndiye kuti mudzaphunziranso kuti mudziwe nokha.
Wotsogola.
Matenda aumwini, mavuto a mtima, mwinamwake, aakulu kwambiri. Mkwatulo, kupatukana, nsanje, zonsezi zimatha kutigogoda kuti tisawonongeke kwa nthawi yaitali. Mmalo mwa izo. kuti muperekedwe ku chifundo cha kuvutika maganizo, yesetsani kusintha moyo wanu kuti ukhale wabwino.
Ndikofunika kumvetsetsa kuti pamene mukupsinjika maganizo thupi ndi lofooka, choncho musadzipangitse nokha ndi katundu wambiri. Gwiritsani danga ndi maphunziro a kuvina kumimba kapena makalasi a aerobics ndipo muzichita nthawi iliyonse yabwino. Mudzalandira luso lothandizira, mudzasintha minofu yanu ndikuyendetsa zolakalaka masiku angapo.
Nthawi yogwira ntchito.
Tsoka ilo, ntchito, ngakhale okondedwa kwambiri, nthawizina imatipatsa ife zozizwitsa zosasangalatsa kwambiri. Anakugwetsani pansi, adatsutsa, mpikisano wachoka pambali ya polojekiti yolonjezedwa ... Musataye mtima, ndipo pitani ku dziwe. Madzi ozizira, kumverera kokondweretsa kwa inu kumaperekedwa, ndipo komabe inu mukhoza kukula mochepa, kuchotsa nkhawa, kuphunzitsa minofu ya mtima ndi kutenga mimba yapakhosi. Ndipo izi pamakhala mtengo wochepa, chifukwa chirichonse chomwe chifunidwa kwa inu - ndi kusambira kangapo pa sabata kuchokera kumbali kupita kumbali.
Monga momwe mukuonera, pali njira zambiri zochiritsira ku mavuto aumphawi, kupsinjika ndi kuthamangitsa chisoni. Masewero ndi imodzi mwa njira zowonetsera komanso zothandiza kwa iwo omwe akufuna kukhala mosangalala ndi kuwoneka okongola.