Pofuna kukonzekera nkhani zanu, dzifunseni nokha makalata abwino, omwe mulembapo ndondomeko yanu ya mwezi, sabata, tsiku, ndipo zonsezi zimatchedwa maloto. Kuti musaiwale kuchita zinthu zina, lembani m'buku lanu zinthu monga momwe mungawerenge masamba 10 a bukhu tsiku ndi tsiku poonjezera kukula kwaumwini, kuyang'ana kanema wabwino pamodzi ndi banja lonse, kupanga masewera olimbitsa thupi kwa mwana, kudziŵa chophika, kusankha kosayenera ndi kupereka, kapena kusiya - ngati n'kofunikira. Kodi zochotsazo zachitidwa ndi zolemba zofiira ndipo mukhoza kuthetsa milandu yomwe mwadzidzidzi inayamba.
Madzulo inu mubwere ku bukhuli, penyani mndandanda wa milandu ya mawa, yesani kusintha kwanu, khalani ndi alamu pa 6 koloko ndi kugona. Mukudziwa kuti mumadzuka m'ma 6 m'mawa ndikusamba madzi ozizira. Ndipo kuti mukadzutse mwamsanga, muchita masewera olimbitsa thupi. Khalani pansi kuti mugwire ntchito pa kompyuta (malo ochezera a pa Intaneti, mauthenga, ntchito yakutali, nkhani ku blog, kufufuza, lipoti ndi zina zotero). Mudzakhala nazo zonsezi kwa maola awiri. Kenaka, muzichita ntchito zapakhomo, kumasula kompyuta kuti mwanayo aziwonerera katoto kapena mwamuna wake. Kwa inu palibe wina yemwe analepheretsa kuphika chinachake chokoma. Inu mukudziwa momwe mungachitire izo ndi kuchita zinthu zonse zomwe mwakonzekera.
Kapena pambuyo pa kadzutsa, yendani ndi mwanayo, chifukwa tsopano si dzuwa lowawa. Ndipo palibe zochitika zina zambiri pa mndandanda umene umakhala pamalo olemekezeka, ndipo zidzakhala zosangalatsa kwambiri kuti zithetse nkhani zomwe zalembedwa kuchokera mndandandawu. Lingaliro losangalatsa ndi lolemba, lomwe limakupatsani inu kujambula moyo ndi ora.
Patapita kanthawi muyenera kuyang'ana pozungulira moyo wanu kapena kuyang'ana pa diary, mutha kuonetsetsa kuti tsiku lililonse simukukhala pachabe, ndinu okhutira ndi okondwa kwambiri, opambana, okongola, mumatha kuchita zinthu zanu, chifukwa mumayendetsa moyo wanu ndikukonzekera moyo wanu tsiku.
Osati kuiwala nokha.
Chokongola kwambiri ndi khungu lokhazikika komanso labwino, thupi lophunzitsidwa, tsitsi loyera ndi lophwanyika, mano oyera. Azimayi ambiri omwe ali ndi nkhawa zawo adasiya kale kudziyang'anira okha ndipo izi siziri zolakwika, chifukwa pazifukwa zosadziwika kuti kuoneka mwachangu kumawononga moyo wa amayi.
Tiyenera kudziyang'anira tokha tsiku ndi tsiku. Ndiponsotu, zimakhala zophweka kwambiri kuteteza kulephera ndi matenda kusiyana ndi kuwachotsa ndi kuwasamalira. Nthawi iliyonse, m'badwo uliwonse uli ndi kukongola kwake. Ndipo mkazi ayenera kukhala wokongola nthawi zonse. Ngati nthawi zonse mumamvetsera, mumakhala maso, tsitsi, ndi khungu, amakhalabe okongola. Lowani chizoloŵezi chothandiza ndikuika nthawi yodziyang'anira nokha. Zitha zokwanira 5 Mphindi kuti mudzipereke madzulo atatha ntchito, ndipo m'mawa 5 mphindi zisanayambe ntchito.
Musanayambe kuyang'anitsitsa thupi, khungu la nkhope likuyenera kuphunzira mosamala mawonekedwe. Dziyang'ane nokha pagalasi ndi maso a munthu wakunja, makamaka mvetserani momwe mumavutsidwira, kuvala, kulondola kwa malo, pakhungu, pa nkhope ndi nkhope. Tiyenera kukumbukira kugwirizana kwa khungu ndi maonekedwe ndi thupi lonse, komanso ntchito ya endocrine, kayendedwe ka mantha ndi ntchito za ziwalo zonse zamkati. Dziwani za zotsatira za madzi pa khungu la thupi ndi nkhope.
Madzi ndiwodziyeretsa wamba komanso wangwiro. Mankhwala othandizira pakhungu amathandiza kwambiri. Mkhalidwe wosungira kukongola kwa khungu ndiko kuyeretsedwa kwake, kutanthauza kuchotsa dothi pamwamba pa khungu. Koma pogwiritsira ntchito molakwika, madzi amawononga khungu.
Kugwiritsira ntchito madzi otentha kutsuka kudzachititsa kuti makoma a mitsempha afooke, aziwoneka msangamsanga wa khungu komanso kuti magazi azikhala m'mitsempha ya mitsempha. Pofuna kutsuka, madzi ofunda ayenera kugwiritsidwa ntchito. Musagwiritse ntchito madzi ovuta, omwe ali ndi magnesium ndi calcium salt, khungu limakwiya chifukwa cha izi. Kufewetsa madzi mwamphamvu, onjezerani madzi okwanira 1 litre mpaka theka la supuni ya supuni ya soda.
Njira zamadzi zimakhazikika ndikuphunzitsa thupi, zimalimbitsa thanzi komanso zimakhudza dongosolo la mitsempha. Tsiku lililonse m'mawa mutatha kumwa masewera olimbitsa thupi ndibwino kutsanulira thupi lanu ndi madzi ozizira, chinthu chachikulu ndi chakuti chimapereka chitonthozo. Izi ndi zofunika kwa iwo amene ayamba kumwa madzi.
Zimathandiza m'madzi kuti azisuntha thupi ndi manja, zisunthireni pamtima. Mimba imasakanizidwa mozungulira, ikuyendayenda mu bwalo. Pakati pa kutsuka kwaukhondo ndi burashi kapena siponji ndi sopo, muyenera kupangidwira thupi kapena kutsekemera kwa nthawi yaitali. Kuti muchite izi, gwiritsani ntchito jet ya madzi ndikusamba.
Pakuyeretsa kwa thupi ndi nkhope, kuchuluka khungu kwa khungu kumatsukidwa, kotero anthu omwe ali ndi "tsekwe" kapena khungu lamoto, makamaka anthu omwe ali ndi khungu louma, amafunika kuwatsitsa ndi mafuta odzola, kenaka azitsuka ndi thaulo. Makamaka mukasambira m'madzi otseguka, m'nyanja, mitsinje. Chinyezi, pamene chimachotsedwa ku khungu losawonongeka, chingayambitse matenda a catarrhal, ku hypothermia. Ngati simugwiritsa ntchito khungu ndi khungu, ndiye kuti khungu lidzawonjezeka, kuphulika ndi kuwonjezeka kumawonekera.
Mukatha kusambira nyanja kapena kusamba m'nyanja muyenera kutsuka manja ndi nkhope yanu, ndipo ngati pali zotheka komanso thupi liri ndi madzi abwino. Pofuna kusungunuka kwa khungu musanayambe kusambira padziwe, mtsinje kapena m'nyanja, komanso pambuyo pake, perekani khungu ndi khungu lamchere kapena dzuwa. Izi zidzateteza khungu kuchitidwe cha madzi a chlorinated kapena amchere, pamodzi ndi dzuwa.
Kusambira padziwe, mtsinje, nyanja, simungakhoze kuiwala tsitsi, iwo ayenera kutetezedwa ndi kapu yampira. Madzi amathandiza thupi, lomwe liri lotopa pambuyo pa ntchito ya tsiku. Muyenera kugwiritsa ntchito kusamba kapena madzi osangalatsa komanso kutopa kudzapita. Madzi mungathe kuwonjezera njira zonunkhira "coniferous", "lavender". Ngati simungathe kusamba kapena kusamba, mutha kutsuka nkhope yanu ndi madzi ozizira kuti mutonthoze nkhope yanu. Ndibwino kuwonjezera madzi pang'ono a madzi azimbudzi ku madzi.
Tsopano tikudziwa momwe sitiyenera kuiwala zaife tokha ndikukhala ndi nthawi yochita zonse. Pogwiritsa ntchito malangizo awa mungathe kuchita zinthu zonse ndipo musaiwale kudzisamalira nokha.