Chenjerani, zoopsa: Zakudya zoipazi zomwe timagula tsiku lililonse

Pa masamulo a malo ogulitsira malonda pali zakudya zazikulu komanso zosiyana siyana zogula chakudya. Pofuna chakudya chokoma, nthawi zambiri timaiwala kuphunzira za katundu wovulaza, ndipo izi ndi zolakwika, chifukwa timakhala ndi zomwe timadya.

M'nkhaniyi, zinthu zopweteka kwambiri zimaperekedwa, zomwe timagula tsiku lililonse. Komabe, zosankha ndi zanu - kuzidya kapena kupewa.

Sausages ndi sausages

Ngakhale kukhalapo kwanthawi zonse kwa mawu akuti "100% zachirengedwe, mulibe GMOs" pakulengeza malonda a nyama, chirichonse sichimaoneka chokongola, monga momwe tauzidwa. Mu 90% ya mankhwalawa palibe nyama yeniyeni, ndipo pansi pa mtundu wake kuwonjezera zinyalala zosiyanasiyana: khungu, mafupa osweka, giblets, ndi zina zotero, ndipo zowonongeka mu msuzi ndi soseji ndi 10 peresenti yokha. Zina zonse zimatengedwa ndi ufa, zosungirako ndi zakumwa zopatsa mphamvu, wowonjezera ndi zowonjezera zina. Zakudya zoterezi zingayambitse matenda, komanso zimaletsedwa kutenga pakati, kuyamwitsa ndi ana aang'ono: Zinthu zovulaza zingayambitse vuto la chithokomiro, ndulu, mitsempha.

Zakumwa zakumwa

Timauzidwa nthawi zonse za kuopsa kwa soda pa televizioni ndi kulemba m'magazini osiyanasiyana, koma anthu ochepa amatsatira malangizowa mozama. Ngakhale ndikumveka kokoma ndi malonda okongola, zakumwa zamatsenga sizibweretsa phindu lililonse kwa thupi lathu, ngakhale mosiyana. Mwachitsanzo, mukumwa chimodzi "Kola" muli:

• Aspartame. Chokoma ichi sichimakulolani kuthetsa ludzu lanu, koma chimangopangitsa chikhumbo chofuna kumwa. Ndizoopsa kwa thupi la munthu: chinthu ichi chimathandiza kuti chitukuko cha ubongo ndi chiwindi chikula, chimakhudza kwambiri mitsempha, zimayambitsa matenda ambiri komanso kusowa tulo.
• Caffeine. Thupi limeneli likhoza kuwonjezera kupsyinjika kwa magazi, chifukwa cha kusowa tulo, kusokoneza mtima. Zimapweteketsanso dongosolo la manjenje la munthu.
• Phosphoric acid. Amatha kuchotsa calcium m'thupi ndikuwonjezera mlingo wa acidity mmenemo.

Pamodzi ndi zina zowonjezera, izi zikuphatikizapo kupha thupi la munthu kuchokera mkati.

Zodzoladzola, zipatso, chokoleti

Izi zing'onozing'ono komanso zopanda phindu poyang'ana maswiti amatha kubweretsa mavuto monga: caries, zilonda, shuga komanso ngakhale kunenepa kwambiri. Zakudya zonsezi zakonzedwa ndi kuwonjezera mitundu yambiri yobisika, oyendetsa aciditi ndi okoma. Zopangidwe zoterezi zingayambitsenso chitukuko cha matenda otupa. Zoona: ngati mutenga "Barbarisk" yotchuka kwambiri, imanyowa pang'ono ndi madzi ndi kuiyika pa nsalu ya tebulo lanu, ndiye kuti maola angapo pangoyambira pangongole: chifukwa cha mankhwala akuluakulu, maswiti otere akhoza kuthetsa ngakhale pulasitiki. Sikovuta kuganiza momwe zidzakhudzire m'mimba.

Ketchup, mayonesi, zina masupu

Musadalire anthu omwe amati ketchup imapangidwa kuchokera ku tomato watsopano, ndipo mayonesi ali ndi nkhuku za nkhuku. Ndipotu ketchup imachokera ku phwetekere, ndipo mayonesi amalowetsedwa m'malo mwa mazira. Zomwe zimapangidwira, ma sauces osiyanasiyana amakhala ndi shuga kapena shuga wothandizira, vinyo wotsekemera, vinyo wosasa, mafuta odzola, mavitamini. Zachigawozi zimakhudzanso katemera wa m'mimba ndikupha mavitamini othandiza mmenemo, komanso zimayambitsa matenda a shuga, chifuwa ndi khansa. Ngati simungadye popanda sauces ndi zowonjezera zosiyanasiyana, ndi bwino kuziphika kunyumba: izi zidzachepetsa chiopsezo chogwiritsa ntchito mankhwala osayenera.

Koyera mchere wa caviar ndi herring

Zogulitsa zoterezi zimakhala ndi maulendo ang'onoting'ono ndipo ziyenera kusungidwa mu mafuta, osati vinyo kapena mafuta ochepa. Kwa nthawi yaitali, urotropine, kapena E239, yawonjezeredwa ku yankho. Zinthu izi zimakhudza kwambiri anthu: kudutsa impso, kupanga formdehyde, yomwe imatulutsa mavitamini. Ndiponso, urotropine imachititsa kuti maonekedwe a khansa azioneka. Ngati mumagwiritsa ntchito mankhwalawa mobwerezabwereza, mukhoza kutsekula m'mimba kapena kudwala.