Munthu aliyense wokhudzana ndi thanzi lawo angathe kupeza ndalama zomwe zimachepetsa kwambiri chiopsezo cha khansa kapena ngakhale kuteteza kwathunthu. Izi sizinthu zamtengo wapatali komanso zodabwitsa, zimagulidwa mu sitolo iliyonse. Tsoka ilo, siyense akudziwa za phindu la izi kapena mankhwalawa ndipo amanyalanyaza izo. Ndipotu, timadziwa bwino mankhwala oletsa khansa.
Inde, njira yabwino komanso yosavuta yopewera khansa, ingopita ku chakudya cha masamba. Akatswiri ambiri amatsimikizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, kuphatikizapo zinthu zina zothandiza, zingatiteteze ku matenda opatsirana.
Wophunzira wa Sayansi mu Dipatimenti Yopeweratu Khansa ku Yunivesite ya Quebec ku Montreal ndipo analemba bukuli kuti "Products to Fight Cancer," Richard Belivo, akuti zakudya zotere monga tomato, adyo, zipatso, nyemba, mtedza ndi broccoli zimathandiza kwambiri kupewa matenda a khansa.
Tomato
Mbewu imeneyi imakhala ndi zinthu zothandiza kwambiri monga lycopene - carotenoid, chifukwa tomato ali ndi zofiira. Asayansi atsimikizira kuti lycopene ikhoza kuyimitsa khansa ya endometrium. Azimayi okwana 8,000 amafa mosiyana. Komanso, tomato amatha kulimbana ndi khansa ya m'mapapo, prostate, m'mimba ndi endometrium. Zakudya zambiri zophika zidzapindula, mwachitsanzo, monga phwetekere msuzi, chifukwa nthawi ya kukonzekera kuchuluka kwa lycopene nthawi zina kumawonjezeka.
Garlic
Garlic ili ndi phytocytes, yomwe ikhoza kukhazikitsa mapangidwe a nitrosamines - carcinogens, omwe amawoneka mmimba, ndipo nthawi zina ngakhale m'matumbo pogwiritsa ntchito zambiri zotetezera za oyambitsa. Iowa inaphunzira za umoyo wa amayi, zomwe zinawonetsa kuti amayi, omwe amadya zakudya zambiri, amadya khansa ya colon kusiyana ndi amayi omwe samadya. Amathandizanso kuchiza khansa, mimba, m'mimba komanso khansa.
Ndi bwino kuthyola adyo ndikuwonjezera chakudya (zowonjezera zowonjezera mavitamini), komanso ndikofunika kuwiritsa kuwonjezera phwetekere msuzi.
Zipatso
Mitengo yonse imakhala ndi phytonutrients, yomwe imamenyana ndi khansa. Wophunzira wa Sayansi ndi Pulofesa wa Internal Medicine ku Medical University of Ohio, Harry Stoner, pogwiritsa ntchito kafukufuku wake, anapeza kuti nsomba zakuda zakuda zimakhala ndi zikuluzikulu za phytochemicals, zomwe zimatchedwa anthocyanins. Amatha kuchepetsa kukula kwa maselo osakanikirana ndi kuteteza mapangidwe atsopano a magazi, omwe ndi ofunika kwambiri kwa khansa ya khansa.
Black raspberries ndi othandiza polimbana ndi gynecophagus, khungu, koloni ndi pakamwa. Choncho, muyenera kugwiritsa ntchito theka kapu ya zipatso tsiku ndi tsiku.
Nyemba
Malingana ndi University of Michigan State, anapeza kuti nyemba zimachepetsa chiopsezo cha khansa yamtunda mu makoswe. Izi zimachitika chifukwa nyemba zimachulukitsa msinkhu wa mafuta acid, komanso zimatha kumenyana ndi khansa. Ndipo malinga ndi kafukufuku wina, asayansi apeza kuti zakumwa zowoneka bwino zimathandiza kupewa khansa ya m'mawere mu makoswe.
Walnuts
Mu walnuts, muli cholesterol, chomwe chimatha kuletsa mavitro a estrogen mu mammary gland, kotero amachepetsa kukula kwa zotupa za khansa. Izi zinatsimikiziridwa ndi PhD ndi pulofesa wa Sukulu ya Mankhwala ku Yunivesite ya Huntington ku West Virginia, Elaine Hardman.
Walnuts amathandiza kumenyana ndi prostate ndi khansa ya m'mawere. Kuti mukwaniritse zotsatira zoyenera, muyenera kudya nutsamba zingapo tsiku ndi tsiku.
Broccoli
Mitengo yobiriwira yamtundu wotere komanso kabichi wamba imakhala ndi zinthu zothandiza kwambiri komanso zotsutsana ndi khansa. Koma broccoli ndiwo ndiwo masamba omwe ali ndibwino komanso oyenera a sulforaphane, chinthu chomwe chingateteze thupi ku khansara, ndipo chimathandiza kuchotsa mankhwala omwe amathandiza kuti chitukuko chizikula.
Ku yunivesite ya Michigan, asayansi apeza kuti sulforapane ingapewe khansa ya maselo omwe amachititsa kuti chiphuphu chikule.
Broccoli amatha kulimbana bwino ndi bere, chiwindi, m'mimba, prostate, khungu, kansa ya chikhodzodzo ndi chifuwa. Momwe mungadye mu broccoli, chitetezo chanu pa khansara ndi mankhwala ake chidzadalira.
Malangizo othandizira kuchepetsa chiopsezo cha khansa
- Pewani kugwiritsa ntchito yolk. Chifukwa cha zakudya za mchere, mimba yam'mimba imakwiyitsa, izi zingayambitse khansa ya m'mimba.
- Yesetsani kudya zakudya zambiri zamtundu wa calcium. Idyani tchizi, tchizi tchizi, amondi ndi masamba obiriwira.
- Kuchepetsa kuchuluka kwa yam yam mukudya. Musadye zopitirira 0,5 makilogalamu a nyama pa sabata. Ngati mudya nyama, muloleni ikhale nkhuku. Pang'onopang'ono kusiya salami, nyama ndi nyama yankhumba.
- Idyani zowonjezera zambiri. Gwiritsani ntchito mpunga, mapepala, mipukutu ndi pasta.
- Chakudya chokoma mopanda malire. Chakudya chokoma chimakhala ndi mankhwala obisika omwe amachititsa khansa.
- Idyani zipatso za citrus. Pa nsomba, fanizani madzi a mandimu, onjezerani madzi, ndipo pakudya amadye lalanje.
- Sungani kamwa yanu kukhala yoyera. Nthawi zonse musamangodumpha mano ndipo mutseke pakamwa mukatha kudya.
- Ngati nthawi zonse mumayendetsa galimoto, gwiritsani ntchito sunscreen. Anthu omwe amakhala pambuyo pa gudumu, amakhala ndi khansa ya khungu la manja, khosi ndi nkhope.
- Yesetsani kudzisunga nokha nthawi ndi nthawi. Madokotala amati odwala ambiri amapeza zizindikiro za khansa pamatupi awo. Tayang'anani kawirikawiri pagalasi ndi chifukwa chilichonse, funsani dokotala wanu.